Short Time Herbal Medicine Courses

08/09/2025

Beat High Blood Pressure with the Power of Moringa!

Struggling with high blood pressure? Make moringa tea and especially moringa leaf powder a part of your daily life! The amino acids like *arginine*, *lysine*, *histidine*, *glutamine*, and *glycine* help relax your blood vessels, boost blood flow, and ease artery stiffness naturally.

Brew tea from dry moringa leaves or sprinkle the powder into your meals for a natural heart boost. Give it a go and feel the difference! 💚🌿

07/09/2025

Belly Button Hack: Olive Oil for Blood Pressure?

Discover the surprising benefits of olive oil! 💡 Applying a single drop of olive oil to your navel at night may help lower blood pressure. Simply lie down and apply it once nightly for 3 nights, then check your readings. If needed, continue and track the results! *Important:* If you're taking blood pressure medication, consult your doctor before trying this tip. 🌿💆‍♀️

07/09/2025

Nature's Trio: Herbal Support for Diabetes Management

Managing blood sugar got you down? 🌿

Consider this potent herbal blend: bitter leaf, moringa, and ginger. These natural wonders have been shown to boost insulin sensitivity and lower blood sugar levels. Simply steep equal parts of their leaves in hot water to make a soothing tea, and enjoy once a day.

Remember to consult your doctor before adding any new remedies to your routine, especially if you're on medication. 🙏

06/09/2025

Guava Power: A Sweet Boost for Blood Sugar and Pancreas Health!* 🌿🍉

Hey friends! 🌟 Did you know guava may help manage blood sugar and support your pancreas? Research shows guava’s compounds like flavonoids might lower blood sugar, protect pancreatic cells, and even help boost insulin release! 💡

Benefits of guava include:
- Helping regulate blood sugar naturally
- Fighting inflammation and oxidative stress in the pancreas
- Improving insulin sensitivity and how muscles use glucose

It’s tasty, healthy, and promising—definitely worth adding to your diet! 🍊 Pass this on to someone who’d love it! 👉

l am a certified clinical herbalist

06/09/2025

Nurture Your Wounds: How Papaya Poultice Speeds Recovery🌿🩹

Struggling with wounds that won’t heal or are slow, like diabetic sores? Try applying a poultice made from mashed unripe papaya or leaves on the affected area, then cover it with a bandage. Change the dressing every 24 hours until the wound heals. Papaya poultice helps reduce swelling, fights bacteria, and cleans the wound thanks to papain enzymes that remove dead tissue. For extra healing power, eat 1 to 2 cloves of garlic daily.

05/09/2025

Strengthen Your Defenses: How to Naturally Boost Your Immunity💥🌿

Your immune system—located in blood, lymph nodes, bone marrow, spleen, and thymus—works 24/7 to protect you. But things like too much sugar, stress, alcohol, poor sleep, and infections can drag it down.

Get ahead by prioritizing good sleep, balanced nutrition, regular exercise, and stress management. Plus, include immune boosters like ginger, garlic, turmeric, echinacea, and ginseng in your daily routine.

Keep your body’s natural defender strong and ready! 💪

05/09/2025

Take Charge of Your Hunger: Natural Ways to Balance Your Appetite 🌱🍴

Having trouble with hunger that’s too high or too low? Try these tips:

To reduce strong hunger, load up on fiber-packed veggies, lean proteins, and healthy fats like a daily spoon of coconut oil. Herbs like fenugreek, yerba mate, and Gymnema sylvestre can help keep cravings in check.

If your appetite is low, sip papaya leaf tea morning and night, and use ginger or chamomile to boost digestion and hunger. Snack on calorie-dense, easy-to-eat foods to fuel your body.

Find your hunger harmony and feel your best naturally!

l am a certified clinical herbalist

27/08/2025

🌿 Herbal Health Tip: Licorice Root for Respiratory Relief! 🌿

Struggling with sore throats or chest congestion? Licorice Root (Glycyrrhiza uralensis) is a natural remedy known to soothe irritation and clear mucus.

Make a decoction by boiling 3–12g of dried licorice root in water for 15 minutes. Sip it warm throughout the day for relief.

*Dosage:* Take 3–12g daily divided into three doses.
Try this herbal soothing fix and breathe easy! 🍃✨

22/08/2025

🦠 Boost Your Immunity with Probiotics!

Did you know that good gut health is key to a strong immune system? Adding probiotics from foods like yogurt, kimchi, and sauerkraut can balance your gut bacteria, improve digestion, and help fight off illness. Just a small daily serving can make a big difference for your health!

Try it today and feel the difference! 🍽️💪

21/08/2025

Boost Your Brain & Body 🧠*

Tom sharpened his memory with Ginkgo biloba and puzzles!

In the evening, relax with chamomile tea for better sleep.

Boost brain and heart health by eating walnuts and flaxseeds.

After meals, take a quick 10-minute walk to help digestion and keep cholesterol in check. Simple habits, big results!

21/08/2025

Natural Wellness Start 🌿*

Meet Jane! She lowered her blood pressure naturally with herbal teas and daily walks.
Start your day with warm lemon water and turmeric to boost energy and fight inflammation.
Don’t forget to add fresh basil or parsley to your meals for heart health!

Plus, take 5 mins to breathe deeply with lavender oil—it’s calming and great for blood pressure control.

20/08/2025

*My Midweek Herbal Medicine Takeaway* 🌿✨

1. Herbal Relief for Common Cold: Boil 1-2g fresh ginger slices in 1 cup water for 10 mins. Drink 2-3 cups daily to ease cold symptoms and soothe sore throat.

2. Turmeric for Joint Inflammation: Mix 1 tsp turmeric powder in warm milk or water. Take twice daily for 1-2 weeks to reduce arthritis pain and swelling.