12/11/2025
To alleviate Computer Vision Syndrome, follow these tips:
1. Use of Anti-reflective and Anti-blue light glasses : These glasses are designed to reduce light reflections and block or filter out the blue light respectively emitted from digital devices such as computers, smartphones, etc.
2. Follow the 20-20-20 rule: Every 20 minutes, look away from the screen and focus on something 20 feet away for 20 seconds
3. Adjust display settings: Ensure the screen is at a comfortable distance, brightness, and contrast.
4. Reduce glare: regulate the light from the surrounding light sources.
5. Blink regularly: Make a conscious effort to blink while working on digital devices
6. Take breaks: Regularly stand up, stretch, and move around.
7. Schedule eye exams: Regular eye exams can help detect underlying eye problems and prevent CVS.
Remember, Prevention and proper eye care can help alleviate Computer Vision Syndrome!
Visit us at
Royalspecs Eye Clinic.
📌 Location:
53Itire Rd, Surulere, Lagos.
Call:08123655569
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