Dania Fitness

Dania Fitness This page promotes fitness for all. We're all about Active Living!

Dania Fitness focuses on helping people/remote workers/ stay-at-home parents/corporate teams break free from sedentary lifestyles & build lasting fitness habits.

17/12/2025

Active December - Day 17 :
Swap One Treat today!

Replace
👉🏾Coke with zobo/water
👉🏾Cake with Greek yoghurt + fruit
👉🏾Fried foods with grilled foods.

Still delicious, way smarter!

If you’re looking for a challenge you could try swapping two or more treats!

14/12/2025

Active December Day 14:
Go on a walk and do 30 sec high-knee marches/ or high knees every 5 min.

It’s cardio + hip mobility!

Level 1: 15min walk
Level 2: 30min walk
Level 3: 1hr and above.

Remember to dm for the active living tribe if you’re interested in working out from home with a supportive community.


11/12/2025

DAY 11 – ACTIVE DECEMBER ⏰
Hourly Posture Reset (takes < 5 mins!)

Set an alarm called “POSTURE” for every hour (before bedtime) for the rest of the day.

Every hour when your alarm rings:
1. Stand (or sit tall)
2. Shoulder rolls back & down ×10
3. Ear-to-shoulder tilts ×5-8 each side
4. Chin tucks ×10
5. Overhead reach + deep breaths
6. Big smile & stand proud 😁

Goodbye desk hunch…hello confidence!
I’m doing it with you all day. Who’s in? Let’s go!!!

10/12/2025

DAY 10 ACTIVE DECEMBER:
3 × 10 Glute Bridges with 2-5sec hold at the top

Wake up those sleepy glutes!
→ Stronger butt = happier lower back
→ Better posture & running power
Glute bridges are actually a great exercise for shaping and growing your glutes with your own bodyweight. Mastering this exercise also makes it easy for you to do hip thrusts.

Beginners → feet wider, smaller lift
Advanced → single-leg or march at the top

Tag your friend or colleague who sits all day to try this!

11/07/2025

Spice up your…⭐️Workouts⭐️Group events⭐️Corporate Teambonding events⭐️Conferences/Workshops👉🏾Send a message to book your Zumba Sessions & reserve your slot! 👍🏾Virtual/Online Sessions Available

01/07/2025

You code. You sit. You scroll. Repeat. 🖥️💻

As you enter the 2nd half of the year, let’s break that loop!

The Active Living Tribe is a WhatsApp-based fitness community built for busy minds and sedentary days. Quick workouts. Smart structure. Zero pressure.

Balance your workflow with movement from anywhere.

P.S: 📲 DM “ACTIVE” to join us.

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Lagos
23401

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