The Right Fit Marriage Academy

The Right Fit Marriage Academy Africa's Marriage Academy
We educate you, Single or Married, to enjoy your Marriage Hello there! What is The Right Fit Marriage Academy? Who is this for? c. d.

My name is Modupe Ehirim and welcome to The Right Fit Marriage Academy.

1. The Right Fit Marriage Academy is a membership based online/offline learning community devoted to helping members achieve their dream of a really happy lifelong marriage relationship and a home environment that gives them joy. There are 3 levels of memberships: Bronze, Silver, and Gold. The bronze level membership is free while the silver and gold levels are paid memberships. Each membership level comes with specific set of benefits and privileges.

2. The Right Fit Marriage Academy is specifically designed to cater to the needs of married people who feel:
a. Dissatisfied with their marriage and wonder, “Is this how things will continue? Will there be a change for the better?”
b. That they are not experiencing the kind of marriage that they have dreamed of. Helpless and think that they have limited choices in their present marital situations. Sometimes emotionally and physically overwhelmed. I am honored, happy to support YOU on your journey to a happy lifelong marriage relationship and a home environment that gives you joy!

WHAT IT MEANS TO TRUST SOMEONE WITHOUT PERFECT CERTAINTYI once had a friend who always planned everything down to the la...
26/02/2026

WHAT IT MEANS TO TRUST SOMEONE WITHOUT PERFECT CERTAINTY

I once had a friend who always planned everything down to the last detail — flights, meetings, even what we would eat on trips. To him, certainty offered safety. Predictability made him feel secure.

But one evening, we sat together, waiting hours for a food order that never came. He kept checking his watch, frustrated. I saw his discomfort, not just at the delay but at not knowing what would happen next.

And that’s when it hit me: we don’t trust because we know what will happen — we trust because we believe someone will be there with us even when we don’t.

In relationships, trust isn’t born from guarantees — it’s born from vulnerability. Trust means:

I don’t know what will happen next…
…but I believe you won’t let me fall.

That’s safety. And that’s the heart of trust.

After that night, I tried something new with people I cared about. Instead of demanding assurance, I started paying attention to patterns:

✔️ Do they show up when it matters?
✔️ Do their actions match their words?
✔️ Do they care about my safety — even when things go wrong?

Trust isn’t about ignoring risk — it’s about feeling safe enough to face risk together.

Months later, a friend shared something vulnerable — something unplanned and messy. I didn’t fully understand it. I didn’t have all the answers. But I said:

“I’m here. We’ll figure this out together.”

That moment wasn’t built on certainty — it was built on chosen safety.

And that choice, even without guarantees — made trust real.

So What Does It Really Mean to Trust Someone Without Perfect Certainty?

✨ Trust is not a promise of perfection.
✨ It’s not a guarantee that nothing will go wrong.
✨ It’s a decision to walk toward uncertainty together — anchored by care, not by complete knowledge.

Trust is the belief that even when you don’t know what’s next, the person beside you will try to protect your heart and your wellbeing.

Remember, perfect certainty doesn’t create trust — people do.
And real safety isn’t certainty…
It’s presence, consistency, and intention.

Now, your turn

When have you trusted someone even when you weren’t sure how things would turn out? Let's hear your story.

©️ Modupe Ehirim

THE SPACE BETWEEN INTENTION AND IMPACT“I didn’t mean it that way.”“That’s not what I was trying to say.”“You misundersto...
14/02/2026

THE SPACE BETWEEN INTENTION AND IMPACT

“I didn’t mean it that way.”
“That’s not what I was trying to say.”
“You misunderstood me.”

These phrases appear often in relationships where care is present. They are usually said with honesty, not manipulation. Yet they arrive after something has already landed.

Most relational harm doesn’t come from bad intentions.
It comes from the space between what was meant and what was felt.

Intention lives in the mind.
Impact lives in the body.

You can intend to be helpful and still sound dismissive.
You can intend to be honest and still feel harsh.
You can intend to be calm and still come across as distant.

This gap is where many couples get stuck — not because they don’t care, but because they are speaking from intention while their partner is reacting to impact.

Current relationship conversations are shifting toward this awareness. People are learning that meaning well doesn’t automatically create safety. What matters is not only what was meant, but how it was received — emotionally, somatically, relationally.

When intention is defended at the expense of impact, repair stalls. The conversation turns into a courtroom: evidence of good motives versus evidence of hurt feelings. Nothing settles. No one feels understood.

When impact is acknowledged without self-erasure, something changes. Not blame — recognition. A willingness to say, “I see how that landed, even if it wasn’t what I hoped.”

This doesn’t require perfection. It requires responsiveness.

Bridging the space between intention and impact means slowing down enough to listen past your own meaning. It means being curious about how your words, tone, and timing are felt — especially when stress is present.

This is because relationships deepen when intention is paired with accountability for impact.

Not as a punishment, but as a form of care. In that space — where meaning meets feeling — trust is repaired, understanding grows, and connection becomes safer to sustain.

Happy Valentine's Day To You ❤️

Don't Forget To Show Love Today ❤️

©️ Modupe Ehirim

When I started dating again after my last serious relationship, everything felt familiar in ways I didn’t expect.The fir...
13/02/2026

When I started dating again after my last serious relationship, everything felt familiar in ways I didn’t expect.

The first date was warm and easy. The second felt comfortable. By the third, I felt hopeful.

But after the first disagreement, a simple misunderstanding over plans — I was surprised by how uneasy I felt. Not upset at the outcome, but aware of myself in a way I hadn’t expected.

I replayed the conversation later that night, not because I feared he didn’t care, but because my body already knew something before my mind did.

This wasn’t the first time I’d experienced this.

Years earlier, long before knowing Daniel — I had learned a pattern about connection:
Love meant pleasing others. Peace came from adjusting. Disagreement was something to be managed, not explored.

I had carried these beliefs silently into every new connection:

Love is smooth.

Tension means danger.

Harmony equals security.

These were not conscious decisions. They were learned patterns — the result of early attachments that shaped my expectations about closeness.

So when a simple difference appeared with this new partner, my nervous system reacted before my heart did.

Not because this person was unsafe.
Not because there was bad intention.

But because in my relational landscape, conflict once meant threat.

After reading this message from one of my followers, I smiled.

This is where many people find themselves today.

The recent trend in relationship conversations isn’t just about who we choose — it’s about what we carry into choosing.

Before we meet a partner, we develop beliefs about connection:

How much we think we deserve

Whether conflict feels scary or valuable

Whether closeness feels fulfilling or destabilising

Whether vulnerability feels safe or risky

These patterns shape how we interpret every new interaction.

After sharing some guides with her, she started noticing her reactions — not as judgments on her partner, but as reflections of her own history — something shifted.

She started seeing:

That her urge to please was a learned survival pattern

That discomfort wasn’t danger, just information

That clarity matters more than harmony

And that not every moment of discomfort signaled a problem in the relationship — but it revealed a pattern we hadn’t fully recognised in ourselves.

Understanding this didn’t fix everything instantly.

But it changed how she engaged, how she communicated, and how she paused before assuming something was wrong.

The truth is, relationships don’t begin as blank slates. They start with pattern, before partner. What we carry shapes how we interpret connection, how we respond under stress, and what we assume love should feel like. But when we slow down and notice these patterns, we will begin to differentiate what is ours from what is emerging now — and that clarity forms a new foundation for healthier connection.

For more guidance on how to build a healthy connection, register for the Get Yourself Ready For Marriage 12-week Group Coaching Program. See comments for how to register

©️ Modupe Ehirim

WHEN RELATIONSHIPS MOVE TOO FAST, CLARITY CAN LAG BEHIND COMMITMENT.There was this guy we knew some years back, when he ...
05/02/2026

WHEN RELATIONSHIPS MOVE TOO FAST, CLARITY CAN LAG BEHIND COMMITMENT.

There was this guy we knew some years back, when he and his ex met, everything clicked.

Their conversations were long, intense, and affirming. Decisions came quickly. Labels followed easily. There was a comforting sense of “when you know, you know.” Friends admired the certainty. The pace felt romantic, efficient, and reassuring.

Nothing was wrong.
But not everything was known.

As time passed, small moments began to surface. How disagreements were handled. How stress changed the tone of conversations. How one person withdrew while the other leaned in. These weren’t dramatic issues — just information that hadn’t had time to reveal itself earlier.

With time, they discovered they weren't compatible so they moved their separate ways.

In contrast, there’s another kind of relationship — one that moves more slowly. Not because of fear, but because there is space. Space to see how consistency holds. How kindness shows up on ordinary days. How someone responds when life interrupts romance.

Slowness allows patterns to emerge naturally.
Suddenness often relies on momentum.

When relationships move too fast, clarity can lag behind commitment. People commit to potential before they’ve observed capacity. They confuse intensity with intimacy, certainty with safety.

This doesn’t make fast-moving relationships wrong. It simply makes them incomplete in information.

Time does important work. It shows how someone handles disappointment, boredom, responsibility, and repair. It reveals whether early effort becomes sustained presence, or whether it fades once security is assumed.

Slowing down isn’t about hesitation — it’s about orientation. It allows understanding to catch up with emotion.

The truth is, pace shapes perception. When relationships move at a speed that allows patterns to surface, clarity has room to form.

Remember, slowness doesn’t reduce love; it deepens understanding. And understanding, over time, becomes the difference between feeling certain and being secure.

©️ Modupe Ehirim

Many people enter relationships quietly hoping love will finally prove something.That this time, it will work.That ease ...
02/02/2026

Many people enter relationships quietly hoping love will finally prove something.

That this time, it will work.
That ease will replace effort.
That the right person will make connection feel natural and uninterrupted.

So when difficulty shows up — miscommunication, emotional distance, recurring conflict — it’s often interpreted as a verdict.
Maybe this isn’t right.
Maybe we’re incompatible.
Maybe love shouldn’t feel this hard.

But love is not a test of perfection.
It is a mirror of patterns.

Relationships don’t reveal whether two people are flawless; they reveal how two nervous systems meet, how expectations collide, and how emotional habits play out under closeness. Difficulty doesn’t automatically mean failure, it often means exposure.

What feels like “something is wrong” is often “something is being shown.”

Patterns around avoidance, reassurance, control, silence, people-pleasing, or emotional withdrawal don’t suddenly appear because love is weak. They surface because intimacy removes the distance that once kept them hidden. Dating can soften edges. Commitment brings them into focus.

This is why the same conflicts can show up with different partners.
Not because everyone is the problem, but because the pattern hasn’t yet been examined.

When couples begin to see difficulties as information rather than judgment, something shifts. Instead of asking, “Why is this happening to us?” the question becomes, “What is this revealing about how we relate, cope, and connect?”

That question slows the relationship down.
It reduces blame.
It replaces panic with curiosity.

Love, in its healthiest form, doesn’t promise smoothness. It offers visibility. It shows us where we learned to protect ourselves, where we struggle to receive, and where our capacity needs strengthening.

So, connection challenges are not proof that love is failing. They are signals pointing to patterns asking to be understood.

When relationships are approached as spaces for awareness rather than performance, difficulty becomes less threatening — and growth becomes possible.

©️ Modupe Ehirim

By the time I turned thirty-two, the question stopped being casual.At weddings, it came wrapped in jokes.At family gathe...
31/01/2026

By the time I turned thirty-two, the question stopped being casual.

At weddings, it came wrapped in jokes.
At family gatherings, it sounded like concern.
At night, alone, it echoed in my own thoughts.

“Is it not time?”

I had done many of the “right things.” A steady career. Emotional growth. A clearer sense of who I was and what I wanted. Yet something in me resisted the idea that marriage was simply about reaching a certain age or season on the calendar.

My friend married at twenty-four and seemed settled. Another married at thirty-five and still struggled. The timelines didn’t add up.

So I began to ask a different question—not when but how.

I noticed something subtle. The people who suffered most in marriage weren’t always the ones who married “late.”

They were often the ones who entered it unprepared for the weight of partnership. They loved deeply but hadn’t learned to communicate honestly. They desired companionship but hadn’t built emotional regulation. They wanted peace but avoided difficult conversations.

I realized readiness had little to do with age and everything to do with capacity.

I remembered a conversation with someone I once dated. Everything looked right on paper, but every disagreement felt like a threat. Silence replaced dialogue. Ego replaced curiosity. It ended—not because the timing was wrong, but because the readiness wasn’t there.

That’s when it became clear.

There is no universal “right time” to marry. Life doesn’t follow a single schedule. But there is a level of readiness that matters deeply—the readiness to grow, to repair, to listen, to be accountable.

So, I stopped rushing after that. I focused less on the clock and more on my inner work. Because marriage, I understood now, is not a race against time—it’s a commitment to readiness.

And when the time eventually comes, it won’t be because the calendar said so.
It will be because I am prepared to meet marriage not just with love—but with wisdom.

So is there a “right time” to marry? Maybe not in the way society defines it. Time alone does not prepare a person for partnership. Readiness does. Readiness to communicate honestly, to take responsibility, to grow through conflict instead of running from it.

Marriage entered too early without readiness can feel heavy, while marriage entered later with emotional maturity can feel steady and life-giving. In the end, the most important question is not “Am I late or early?” but “Am I ready to do the work love requires?”

©️ Modupe Ehirim

WHAT IT MEANS TO BE CHOSEN CONSISTENTLY — NOT DRAMATICALLYMany of us grow up mistaking emotional drama for devotion. We ...
21/01/2026

WHAT IT MEANS TO BE CHOSEN CONSISTENTLY — NOT DRAMATICALLY

Many of us grow up mistaking emotional drama for devotion. We learn to associate love with highs and lows — deep talks after conflict, reassurance after neglect, affection after distance.

So when someone chooses us only in moments of crisis, it feels meaningful. It feels intense. It feels like love.

But consistency doesn’t shout. It doesn’t rush in only when things are falling apart.

Being chosen consistently looks quieter — and that’s why many people miss it.

It’s the partner who checks in without being prompted.
The one who keeps you in mind when making decisions, even when you’re not in the room.
The one whose actions don’t change based on mood, convenience, or external pressure.

There’s no dramatic comeback because there was no unnecessary disappearance.
No grand apology because there was no pattern of repeated harm.
No emotional rollercoaster because safety doesn’t need suspense.

Consistent choosing is steady, predictable, sometimes even “boring” to those who are used to chaos.

But that steadiness is what builds trust.
It’s what allows emotional safety to grow.
It’s what makes love sustainable — not just exciting.

Many people say, “I love you, I am just not expressive.”
But love doesn’t need constant performance. It needs reliability.

When someone truly chooses you, you don’t have to decode their intentions. You don’t have to earn basic respect. You don’t have to compete with uncertainty.

You rest.

And that rest is often the clearest sign of being loved well.

This is because being chosen consistently doesn’t always come with fireworks — but it comes with peace. And in the long run, peace is what allows love to last. Not the dramatic declarations, but the daily decision to show up, stay present, and choose each other again and again.

©️ Modupe Ehirim

One of my students shared with me the experience he had when trust was broken in his marriage They were sitting across f...
15/01/2026

One of my students shared with me the experience he had when trust was broken in his marriage

They were sitting across from each other, doing something ordinary.
Dinner half-finished. Phones face down. The room was quiet in a way that felt heavier than silence.

Nothing new had happened that day.
No argument.
No accusation.

Yet the wife kept glancing up, searching his face — not for answers, but for settlement.

Later that night, she said;
“I don’t know why I still feel like this. We talked about it already.”

After sharing their experience, I told him that this is often where couples get stuck when trust is broken.

Because what changed was not just what happened.
What changed was how the body now listens.

Before, words landed easily.
Now they are weighed.

Before, silence felt neutral.
Now it feels ambiguous.

Before, closeness allowed rest.
Now it requires effort.

What couples often struggle to name is that trust doesn’t only live in agreements or explanations.
It lives in the nervous system.

So when something ruptures trust, whether it was a secret, a boundary crossed, a truth delayed, the system adapts quietly automatically.

One partner becomes more alert.
Not suspicious in the way they can explain

The other becomes more careful.
Trying to reassure. Trying not to trigger. Trying to move forward.

Both are working hard.
Neither feels fully met.

This is why reassurance often falls flat after trust is broken.
Why “I’ve said sorry” doesn’t settle the atmosphere.
Why promises don’t restore ease.

What was lost was not belief, it was felt safety.

And felt safety cannot be argued back into place.

Many couples rush past this moment because it feels uncomfortable to stay here.
They want to repair quickly.
They want to return to “normal.”

But trust does not rebuild at the speed of intention.
It rebuilds at the speed of regulation.

Through repeated moments where nothing dramatic happens, and yet something settles.
Through consistency that does not demand recognition.
Through presence that does not become defensive when questions arise.

This is often the part no one prepares couples for.

That repairing trust is not a single conversation.
It is a season of relearning how to rest in each other again.

And that requires capacity.

The capacity to sit with another person’s vigilance without resenting it.
The capacity to stay open without needing immediate relief.
The capacity to allow closeness to return gradually, without controlling the timeline.

Some couples discover, in this space, that trust didn’t only break between them.
It revealed something unfinished within each of them.

A difficulty tolerating uncertainty.
A fear of being closely observed.
A need to feel resolved quickly.

None of this is a verdict.
It is information.

And sometimes, naming that, rather than rushing toward forgiveness or forgetting is where repair actually begins.

©️ Modupe Ehirim

At the beginning, it felt easy.They talked late into the night, finishing each other’s sentences, laughing at how natura...
13/01/2026

At the beginning, it felt easy.

They talked late into the night, finishing each other’s sentences, laughing at how naturally everything flowed. When disagreements came up, they were resolved quickly — sometimes before they fully surfaced.

Friends called it chemistry.
They called it peace.

What no one noticed was how often one of them adjusted first.
How quickly they softened their needs to keep the tone light.
How silence became the preferred solution whenever tension appeared.

Nothing about this felt harmful.
It felt considerate. Mature. Loving.

But this is how many harmful patterns begin.

Not as problems, but as solutions.

Early in a relationship, patterns form under low pressure.
Life hasn’t demanded much yet. There are no shared bills, no exhausted evenings, no layered responsibilities.

Adaptations work smoothly here.

Avoidance feels like calm.
Over-functioning feels like care.
Self-silencing feels like compromise.

Because nothing is strained yet, the pattern doesn’t announce itself.

Time doesn’t reveal harmful dynamics.
Pressure does.

As life becomes fuller — work stress, family expectations, financial decisions — the same adaptations start to feel heavier.

Conversations circle instead of land. Resentment quietly builds.

One partner begins to carry more emotional weight, while the other feels increasingly uncertain about what’s wrong.

By the time the pattern becomes uncomfortable, attachment is already deep.
Hope is invested. History exists.

So instead of questioning the pattern, couples manage it.

They explain it away.
They work around it.
They tell themselves this is just what relationships require.

This is why harmful patterns are often missed early.

They don’t arrive as red flags.
They arrive as familiar ways of coping.

Ways learned long before the relationship began.

When strain finally exposes the cost, it can feel confusing and disorienting.
“How did we get here?”
“We weren’t like this before.”

But you were. Just not under pressure.

The issue is not who is at fault, but what capacity was missing when the pattern formed.

The capacity to stay present during discomfort.
The capacity to tolerate conflict without withdrawing.
The capacity to hold differences without collapsing or controlling.

These are not moral failures.
They are developmental gaps.

And seeing them clearly doesn’t mean the relationship is doomed.
It means something important has been revealed.

Harmful patterns are often missed early because they are quiet, adaptive, and familiar.
They become visible only when the relationship asks more than those adaptations can give.

That moment of recognition is not the end of the story.

It is the place where a different way of relating can begin — more conscious, more regulated, and more honest about what the relationship actually requires.

©️ Modupe Ehirim

10/01/2026

Marriage is not 50/50

Watch the video below to see how real partner win

I came across a post on Facebook that stayed with me longer than I expected.A woman shared that her mother-in-law called...
06/01/2026

I came across a post on Facebook that stayed with me longer than I expected.

A woman shared that her mother-in-law called her husband every morning to tell him what his wife should cook for him. He checked in with his mother before deciding how much money to give his household. Even when his wife asked for money, he called his mother first.

When she became pregnant, he informed his mother.

When she gave birth, he informed his mother again—and told his wife that her own mother could only visit after his mother had left.

She ended her post with a simple sentence:

“I don’t enjoy my marriage. The interference is too much. What should I do?”

What struck me wasn’t just the level of involvement.

It was how normal the arrangement seemed to everyone involved—except the woman living inside it.

In many cultures, particularly across Africa, marriage is rarely experienced as a union of two people alone. Families remain deeply connected, involved, and influential. This closeness can be a source of strength and support. But sometimes, it quietly crosses into something else.

Not malice.
Not control in the dramatic sense.
But a lack of emotional separation.

In psychology, this is often described as enmeshment—a family pattern where boundaries between individuals are blurred, and autonomy is experienced as disloyalty rather than maturity.

In enmeshed systems, decisions are rarely made internally.

Emotional authority remains external.
And marriage becomes an extension of a parent–child dynamic rather than the formation of a new adult partnership.

What is important to notice here is that no one in the story appears to be intentionally cruel.

The husband may genuinely believe he is being respectful.

The mother may believe she is being helpful.

The system itself is what is unexamined.
This is why in-law challenges are rarely just about in-laws.

They often reveal deeper questions:

Where does emotional authority live in this marriage?

Who feels permitted to decide?

What does loyalty mean—and who defines it?

What level of individuation was achieved before marriage?

These patterns usually predate the relationship. Marriage doesn’t create them; it makes them visible.

For the person married into an enmeshed system, the experience can feel disorienting. There may be no clear conflict to point to, yet a persistent sense of displacement—of not fully belonging in one’s own marriage.

Not because boundaries were violated once, but because they were never clearly formed.

This is where reflection becomes more important than reaction.

Before asking, “How do we manage in-law pressure?”

There is often a quieter question underneath:

“What family patterns did we each bring into this marriage—and how prepared were we to renegotiate them?”

Formation-oriented work focuses here.
Not on confrontation scripts or surface-level solutions, but on helping couples understand:

how family systems shape emotional loyalty

how individuation supports marital stability

and how boundaries are an internal capacity before they are an external action

Programs like the Married People’s Group exist to support this deeper work—not to villainize families, but to help couples see the systems they are operating within and decide, consciously, how they want to function going forward.

Because navigating in-law dynamics is rarely about winning a battle.
It is about forming a marriage that is emotionally grounded enough to hold connection and separation at the same time.

And that capacity is learned—not assumed.

©️ Modupe Ehirim

Emotional readiness for marriage rarely announces itself clearly.It doesn’t arrive as confidence, certainty, or the feel...
05/01/2026

Emotional readiness for marriage rarely announces itself clearly.

It doesn’t arrive as confidence, certainty, or the feeling of being “done” with personal growth.

More often, it shows up quietly—in how a person relates to themselves when no one else is watching.

Many people enter marriage deeply in love, sincerely hopeful, and genuinely committed—yet still unprepared for the emotional demands of shared life. Not because they lack intention, but because intention and capacity are not the same thing.

Emotional readiness is less about how much you love someone, and more about how you function when love is stretched by reality.

In real life, emotional readiness often reveals itself in subtle ways.

For some, it becomes visible in their relationship with the past. Not because the past has disappeared, but because it no longer silently governs the present. Old wounds, disappointments, or family patterns may still be remembered—but they are no longer unconsciously reenacted. There is an ability to notice emotional reactions without immediately acting on them. Space has been created between what happened before and what is happening now.

For others, readiness shows up in how they engage difficult conversations.
Not with perfect language, but with a willingness to stay present. There is less urgency to win, defend, or withdraw. Discomfort is tolerated long enough for understanding to emerge. Communication becomes less about control and more about connection.

And then there is the quieter marker that often goes unnoticed: the ability to be emotionally whole without needing a partner to provide identity, direction, or meaning.

This does not mean independence without attachment.
It means entering marriage with a sense of self that can remain intact even as life becomes shared. Two people growing together, without either disappearing in the process.

What emotional readiness asks is not:
“Am I healed enough?”
or
“Am I good enough for marriage?”

It asks something gentler—and more demanding:
“How do I respond when intimacy requires consistency, patience, and emotional responsibility?”

Marriage does not create emotional maturity.
It exposes the level of capacity that already exists.

This is why readiness is not something to perform or prove.
It is something to notice.

Noticing where you become reactive.
Noticing what overwhelms you.
Noticing how you handle dependence, disappointment, and difference.

These observations are not failures.
They are information.

And it is often at this point—when people begin to recognise patterns rather than judge themselves—that deeper formation becomes possible.

That is why The Get Yourself Ready for Marriage is not designed to rush people toward marriage, or to declare who is “ready.”

It exists to support this reflective phase—to help individuals understand their internal patterns, strengthen emotional capacity, and approach partnership with clarity rather than assumption.

Because emotional readiness is not about perfection. It is about awareness, and awareness is where sustainable love actually begins.

©️ Modupe Ehirim

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Thursday 09:00 - 17:00

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