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Keto Lchfnigeria

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Keto Lchfnigeria

Here in Keto LCHFNigeria, we are a friendly, judgment-free space for anyone living or exploring the Ketogenic /Low carbs lifestyle.

Whether you're here to lose weight, manage health conditions, or simply feel your best, you’re in the right place.

02/07/2025

Happy New Month, Keto Fam! 🌱

Welcome to July , the gateway to the second half of the year!

No matter how the first half looked, this is your chance to rewrite the story.

May every challenge you faced turn around in your favor....

May your efforts be crowned with vibrant health, renewed strength, and unstoppable progress 💪.

Let this be the month you stay consistent, nourish your body with intention, and show up for yourself daily because you deserve to thrive, not just survive.

Here is to winning, glowing, and growing , one healthy choice at a time. 💚

Let’s make July count ! who is for an amazing month ? What's that one thing you want to understand more about Keto and eating healthy or even a Keto recipe, drop it on the comment and let's help you understand it better ....

26/06/2025

know losing weight can be so challenging , this is why we hold your hands during bootcamps to do this journey with you .

Bootcamps make losing weight so easy .

✅️ You don't bother about what to eat as meal plans are provided weekly.

✅️ You don't bother about what new recipes to come up with...

✅️ You don't bother about starting and fizzing out because you have an accountability group to keep you going.

✅️ You don't get bored eating same thing because variety of meals are in the plan.

Blessed are those who take advantage of boot camp opportunities.

These are our week two meals .Perfect .eat ideas. What will be your excuse for not eating right?

August bootcamp registration has begun!
Join and change your story !

23/06/2025

Think about this....

Everything is super important until you are sick. Then , you realize that there was only ever ONE thing that was important...YOUR HEALTH.

Let's do all we can to stay healthy. Eat healthy, drink lots of water, exercise and reduce stress to the barest minimum.

Doing all these requires intentionality, prioritize you, so that you would have good health to run your life smoothly .

May We have the strength to do the little we can and leave the rest to God...amen .

May the week be amazing for you , reading this post....amen

16/06/2025

Happy Monday, Keto Family!

It's a new week and a new week is always a fresh start.
Another chance to fuel your body with purpose, stay committed to your goals, and prove to yourself that you’ve got what it takes to win .

Remember, small daily choices lead to BIG changes.

Don’t wait for motivation....build it with every meal, every step, every win.

This is your week to thrive, not just survive.

Now tell me, what's one goal you're smashing this week?

👇 Drop it in the comments and let’s crush it together! 🔥💚

14/06/2025

I am talking to myself ..

We get too busy taking care of other people and other things that we forget to take care of ourselves.

Prioritize you....Yes. you!.

If you don't Prioritize you , no body will!

When last did you add your self on your -to- do list?

Answer in the comment sincerely....

13/06/2025

Different shades of our bootcamp orders.

A reminder that we supply you anything keto/low carbs you need to your doorsteps nationwide.

Let's take the pressure off you and have all you need delivered on piece at competitive prices.

Reliable dates and compliant products guaranteed . To order , click on the WhatsApp link https://wa.me/2348034714137 or DM.

Let's be your Keto product supply plug. Thanks to those who have stayed loyal all these years. We appreciate you all. Keep your orders coming.

12/06/2025

It's day 4 of our weightloss/ wellness challenge and our Participants are in high spirit.

We just concluded our 3 days zero carbs and today, feasting begins.

It's amazing how you don't have to starve to lose weight . You eat the right kinds of meals and slay like never before.

This is me flaunting some of our meals so far. These are perfect meal ideas!

If you are looking at getting the right support to achieve your wellness/ weightloss goals...take advantage of our bootcamps. It's priceless.

However, we have private plans for those who wish to do it privately with our coaches , just one on one. So. What's your excuse for not achieving?

Your health is your hands. Do your bit and God will perfect the rest. Don't forget; " you are what you eat" !

Lchfnigeria

09/06/2025

Our 35 days wellness/ weightloss challenge journey started today .

Congratulations to all who prioritized their health and well being and joined. We look forward to their launching a heathier version of them in July.

Low carbs works....incorporating other wellness tops makes it a game changer !

This challenge , we are incorporating Water therapy daily.

This is the best treatment for most common ailments .

Who do we achieve this?

--First thing in the morning, take a full 750ml water ,that's about 2-3cups of water .

--Take your morning tonic as shared in the bootcaml group . I gave us two options. Then, take another cup of water . It means in the morning , you must have done 4cups of water . This should happen early in the morning so that your breakfast can come 45mins -1hr after. If it can be up to 2 hours later, that's best.

--For the rest of the day, ensure to drink at least 3 more 750ml water. Minimum daily is 3litres.

--Another way to enjoy your water is drinking lemon/cucumber/mint/ginger infused water. We call it flat tummy water. Helps your body PH level and enables us to enjoy your water ( I will share it here)

---Drinking more water means urinating more. Endeavour to take your supplements while on Keto / low carbs, then , sea salt in water to replenish your sodium , this will help you keep headache away.

May God help us all as we our part.

Welcome to camp !

If you didn't join and would still love to join? We have decided to give today as grace for anyone who wishes to.

WhatsApp on this number to be added immediately.

07/06/2025

🚨 Last Call! 🚨

Our Wellness & Healthy Keto Challenge kicks off this Monday, June 9th and registration closes TOMORROW!

If you’ve been thinking about it, this is your final chance to say YES to:

✅ More energy
✅ Sustainable weight loss
✅ Better sleep & focus
✅ A lifestyle that truly works for YOU

No more waiting. No more second-guessing. This is your moment to commit to real, lasting change.

✨ **Early birds enjoyed 20% OFF but you can now only till registration closes!

What’s still holding you back?

Join now ! Your journey starts Monday—don’t miss it. 💚

02/06/2025

Happy New Month, Keto Fam!

Welcome to June!

A brand new chapter, rich with grace and fresh chances to get it right. As we journey through this month, remember: WHAT YPU EAT, YPU BECOME !

Every meal is a step either toward healing or harm...Yes. So, while choosing your meals, eat natural meals, nourishing low carbs foods. Drink lots of water. Move your body....exercise and then avoid all forms of stress . Rest your mind.

This lifestyle isn't a trend, it's a commitment to treating your body like the gift, it truly is.

Keep pushing, even on the tough days. Health is wealth, and you are investing in a future that feels as good as it looks.

May June bless you with strength, progress, and peace. You're not alone on this path , we rise together. 💚

Let’s make this month count. Let’s thrive!

29/05/2025

Let Me Tell You About Adeola...my client of 5 years and counting....

Adeola was referred to me by a client. When she called , she said ' i am ready to do anything to have my life back' . At that point, I knew I had gotten a client who would make me proud and change her own story.

When Adeola joined our 35-Day Wellness & Healthy Keto Challenge, she was tired—emotionally and physically.

She had tried everything:

️-- strict diets,

--expensive supplements,

--gym memberships... nothing stuck.

She told us, “I just want to feel like myself again.”

Fast forward just 35 days—and Ada felt like a new woman.

✅ Her bloating was gone

✅ She had energy to get through the daywithout panting

✅ Her clothes fit better, her self esteem returned.

✅ She finally understood what her body needed
✅️ Heart palpitations gone and depression , gone.

But more importantly, Adeola found hope again. She has lost 30kg+ over the years and still slaying....

Now, She signs up for the challenge every month to keep growing, stay supported, and maintain her new lifestyle. She even got her sister to join!

Now let me ask you:

What lifestyle challenge has been weighing on you?

Is it sugar cravings? Stress eating? Low energy? Hormonal imbalance? Diabetes? Hypertension? Infertility? Or maybe you’re just tired of feeling “off” all the time.

This challenge is more than just a program, it is a safe, supportive space for you to start experiencing the real change you’ve been longing for.

We start June 9th, and early birds has been extended to Friday... get 20% off!

So… what’s that one issue you wish you could finally get rid of?

Drop it in the comments or DM me privately—and let’s work through it together in this challenge. 💚

Your transformation starts here.

To join, WhatsApp on this link:

https//:wa.me/2348034714137

Fee : 10k. Venue : WhatsApp . Starts June.

Our next book camp from season 45 will be 20k. Enjoy this now

27/05/2025

I don't think this is any news.

Sugar is a monster .

Destroying lives...

A breeding ground for all ailments to thrive.

Eliminate sugar and healing begins !

By the way, sugar = carbs...Don't get it twisted.

Ditch sugar

Cut down on carbs.

You Deserve a healthy life.

You want to try how different you would feel after a 35 day trial ?

Join our June Challenge.

Starts on the 9th.

You can change your story. Join now @ just 10k .

Eat healthy for 35 days and birth a new version of you.

Click on the link to pay and join ,message Ketolchfnigeria on WhatsApp.

https://wa.me/2348034714137 or

Text 08034714137 only

See you in camp

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Lagos

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08034714137

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