31/05/2019
Breakfast Tips
*Breakfast is the first meal of a day it refers to breaking the fast period of previous night.
* It's commonly referred to as the most important meal of the day because it kick starts your metabolism helping you burn calories throughout the day.
* It also gives you the energy you need to get things done and helps you maintain focus through the day.
*Studies have linked eating breakfast to good health, better memory and concentration. Lower levels of cholesterol, lower chances of getting diabetes, heart disease and being overweight.
A good breakfast should comprise of protein, vitamins and lots of water.
Health is wealth, Live healthy to grow Wealthy.