10/03/2024
Understanding how to heal our bodies from trauma
The word trauma suggests a big incident: a car accident, a complicated surgery, a death, a broken marriage, physical abuse or some such other event.
However, trauma is now recognised as any incident that has impacted one’s life in a negative way.
Trauma is often not released, and when not addressed gets stored in different parts of our bodies, often causing illness, pain and disease.
Each of us has incidents in which we have been traumatised – most of which started in our early childhood, usually between the ages of 0 and 8 years.
Without us even realising, that trauma is then stored in the cells of our bodies and causes ‘triggers’ in us which can sometimes cause unexpected reactions in our daily lives.
So, how do we address these triggers to avoid adverse reactions?
We need to get to the root of where it all started … through methods such as body regulation, inner child healing, root cause therapy and possibly a little love and being in a safe space.
To experience optimal physical and emotional well being, we need to start a release process.
If you’d like to learn how to address the issues that are stored in your body, please contact me for an informative discussion on how we will work to free your body and mind from the inbuilt traumas and reshape your thinking, relationships and the quality of your life today.
Please reach out to me if you are ready for this change in your life
