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14/11/2025

❤️‍🩹 More than 95% of diabetes cases are type 2, which happens when the body can’t use insulin properly — and in many cases, it can be prevented.

*Here’s how to help prevent type 2 diabetes:*

⚖️ Maintain a healthy body weight.
🏃‍♀️ At least 150 minutes of moderate exercise each week.
🍎 Eat a balanced diet while limiting sugar and saturated fats.
🚭 Avoid to***co use.

Symptoms can develop slowly and may go unnoticed for years, making regular screening and early testing essential.

*Common symptoms of diabetes include:*

🚰 Feeling very thirsty
🚽 Needing to urinate more often than usual
😴 Feeling tired
👁️ Blurred vision
📉 Unexplained weight loss

🙌 Awareness saves lives and prevention starts today.

05/11/2025

ACID REFLUX: What is acid reflux?

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05/11/2025

How you choose to live your life as a Youth would make or mar your old age

13/10/2025

*Build Support That Money Can’t Buy*

Every thriving business has two things: structure and support. Without them, even big funding won’t last.

Here’s something actionable for you this week:
- Write down your top 3 recurring business challenges (e.g., late payments, lack of sales consistency, weak marketing).
- For each challenge, ask: Do I need money, mentorship, or structure to fix this?
- Take one step this week:
- If it’s mentorship → Reach out to someone in your field who has solved this before.
- If it’s structure → Create or refine a simple system (e.g., invoicing, inventory, follow-ups).
- If it’s money → Ask yourself, “Am I truly ready to manage it?”

💡 _Many times, what you need first is not money, it’s wisdom and order. Build that, and the money will find you._

22/09/2025

Did you know that dancing is more than just fun? 💃🕺 It’s one of the best workouts for your body, mind, and soul

22/09/2025

5 PROBLEMS ASSOCIATED WITH AGEING

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16/09/2025

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