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Brenda fitness All about taking care of your body. All about your health. You can workout even at home
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This easy aerobic exercise will be good for you. Try this out and you will be happy you did. Please don't forget to subs...
21/07/2025

This easy aerobic exercise will be good for you. Try this out and you will be happy you did. Please don't forget to subscribe to my YouTube channel for more videos.

This aerobic class video is suitable for people who want to try out aerobics for the first time, while having fun.This full body beginner cardio workout is a...

Good afternoon kings and queens. Almighty God, we seek your protection and peace as we begin this day. Guard us from har...
21/07/2025

Good afternoon kings and queens. Almighty God, we seek your protection and peace as we begin this day. Guard us from harm and evil, and guide us in your paths. Grant us wisdom to make good choices and to live in harmony with one another. May your presence be with us, filling us with your love and joy. We ask this in Jesus' name amen 🙏

18/07/2025
Working out will make you feel weak while you're getting stronger.Learning new things will make you feel dumb while you'...
15/07/2025

Working out will make you feel weak while you're getting stronger.

Learning new things will make you feel dumb while you're getting smarter.

Investing will make you feel broke while you're getting richer.

Normalize doing hard things.

Every single day.

Good morning kings and queens
14/07/2025

Good morning kings and queens

Perfect diet and endless hours in the GYM. It come from a deciding. Start now. Just want to motivate you. This could be ...
07/07/2025

Perfect diet and endless hours in the GYM. It come from a deciding. Start now. Just want to motivate you. This could be you. Give a try.

05/07/2025

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