HealthyHabits: Eat Well,Live Well,Thrive

HealthyHabits: Eat Well,Live Well,Thrive " Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well."

Shout out to my newest followers! Excited to have you onboard! Tessy O. Agbasi, Angelistic Angel, Maureen Okafor Udogu, ...
07/02/2025

Shout out to my newest followers! Excited to have you onboard! Tessy O. Agbasi, Angelistic Angel, Maureen Okafor Udogu, Grace Obeya Osolease, Eme Ndubuisi, Favor Rowland, Irenuma Amen Faith, Chinonye Nwatu Esther, Faith Peters, Unwana Bassey, Confidence Amara Onyejegbu, Eneh Iyke, Mandylove Mandy, Lawrence James, Odus Feji Kate, Mhiz Iremide Hardeyincah, Nimmong Bassey, Hope Ainy, Chibu Felicitas MemeQueen, Kingsley Orji, Stellachibuike Adanna Okorie, Patience Felix, Kate Peace David, Aminu Kehinde, Gift Nnendah Anieti, Udeh Ginika Ndukwe, Collins Otobo, Mc Dailybread, Jessica Adaeze Emerue, Kenny K. Kenneth, Tobechukwu Obetta, Vincent Amaka, Gift Oge, Blessing Etuk, Rhoda James Anfani, Anieti Ukpe, ÇÀlíty Àß-hanty, Salt Salt, Vivian Ifesinachi, Lindy Meggy, mdcmedia , Christy Ime, Kufre Samuel, Amogu Blessed, Ebony Black, Emmybrainz Usara, Precious Ameachi, Newton Utulu

Akara is a popular Nigerian breakfast dish made from mashed beans. Here's a step-by-step recipe to make delicious akara:...
06/02/2025

Akara is a popular Nigerian breakfast dish made from mashed beans. Here's a step-by-step recipe to make delicious akara:

Ingredients
- 1 cup dried beans (such as brown or black-eyed peas)
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional)
- Vegetable oil for frying

Instructions
*Preparing the Beans*
1. Rinse the dried beans and soak them in water for at least 8 hours or overnight.
2. Drain and rinse the soaked beans.
3. Remove the skins from the beans by rubbing them between your hands or using a blender to pulse them a few times.

*Mashing the Beans*
1. Place the skinned beans in a blender or food processor.
2. Add the chopped onion, minced garlic, salt, black pepper, and cayenne pepper (if using) to the blender.
3. Blend the mixture until it's smooth and free of lumps.
4. Taste and adjust the seasoning as needed.

*Forming the Akara*
1. Heat a non-stick pan or a deep frying pan with at least 2-3 inches of vegetable oil over medium heat.
2. Using a spoon, scoop the bean mixture into the hot oil, making sure not to overcrowd the pan.
3. Use the spoon to shape the akara into small balls or patties.
4. Fry the akara for 3-4 minutes on each side, or until they're golden brown and crispy.

*Serving*
1. Remove the akara from the oil and place them on a paper towel-lined plate to drain excess oil.
2. Serve the akara hot with a side of pap (akamu), garri, or bread.
3. Enjoy your delicious homemade akara!

Tips:
- Make sure the oil is hot enough before adding the akara mixture to prevent them from absorbing too much oil.
- Don't overcrowd the pan, as this can cause the akara to stick together.
- If you want to make akara ahead of time, you can shape the mixture into balls or patties and refrigerate or freeze them until you're ready to fry them.

Shout out to my newest followers! Excited to have you onboard! Tessy O. Agbasi, Angelistic Angel, Maureen Okafor Udogu, ...
06/02/2025

Shout out to my newest followers! Excited to have you onboard! Tessy O. Agbasi, Angelistic Angel, Maureen Okafor Udogu, Grace Obeya Osolease, Eme Ndubuisi, Favor Rowland, Irenuma Amen Faith, Chinonye Nwatu Esther, Faith Peters, Unwana Bassey, Confidence Amara Onyejegbu, Eneh Iyke, Mandylove Mandy, Lawrence James, Odus Feji Kate, Mhiz Iremide Hardeyincah, Nimmong Bassey, Hope Ainy, Chibu Felicitas MemeQueen, Kingsley Orji, Stellachibuike Adanna Okorie, Patience Felix, Kate Peace David, Aminu Kehinde, Gift Nnendah Oganu, Udeh Ginika Ndukwe, Collins Otobo, Mc Dailybread, Jessica Adaeze Emerue, Kenny K. Kenneth, Tobechukwu Obetta, Vincent Amaka, Gift Oge, Blessing Etuk, Rhoda James Anfani, Anieti Ukpe, ÇÀlíty Àß-hanty, Salt Salt, Vivian Ifesinachi, Lindy Meggy, mdcmedia , Christy Ime, Kufre Samuel, Amogu Blessed, Ebony Black, Emmybrainz Usara, Precious Ameachi, Newton Utulu

Here are the benefits of cucumber:Nutritional Benefits1. *Low in Calories*: Cucumbers are very low in calories, making t...
06/02/2025

Here are the benefits of cucumber:

Nutritional Benefits
1. *Low in Calories*: Cucumbers are very low in calories, making them a great addition to weight loss diets.
2. *Rich in Vitamins and Minerals*: Cucumbers are a good source of vitamins C and K, potassium, and magnesium.
3. *Good Source of Antioxidants*: Cucumbers contain antioxidants like flavonoids, lignans, and triterpenes, which help protect cells from damage.

Health Benefits
1. *Hydrates the Body*: Cucumbers are made up of about 96% water, making them a great source of hydration.
2. *Supports Digestive Health*: Cucumbers contain fiber and water, which can help prevent constipation and promote digestive health.
3. *May Help Lower Blood Pressure*: The potassium content in cucumbers can help lower blood pressure by counteracting the effects of sodium.
4. *May Help Manage Blood Sugar*: Cucumbers contain a compound called sterol, which may help reduce blood sugar levels.
5. *Supports Bone Health*: Cucumbers are a good source of several minerals, including calcium, magnesium, and potassium, which are important for bone health.

Skin and Hair Benefits
1. *Soothes Sunburn*: Cucumbers have anti-inflammatory properties that can help soothe sunburned skin.
2. *Hydrates the Skin*: Cucumbers can help hydrate the skin, reducing the appearance of fine lines and wrinkles.
3. *May Help Reduce Acne*: Cucumbers have antibacterial properties that can help reduce acne.
4. *Promotes Healthy Hair*: Cucumbers contain silica, which can help promote healthy hair growth.

Other Benefits
1. *Supports Eye Health*: Cucumbers contain antioxidants that can help reduce the risk of age-related macular degeneration.
2. *May Help Reduce Inflammation*: Cucumbers contain anti-inflammatory compounds that may help reduce inflammation in the body.
3. *Supports Immune Function*: Cucumbers contain vitamin C, which is important for immune function.

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