Health TIPS

30/11/2025

✨ C-SECTION IS SAFE

📌 1. Highly monitored procedure
Doctors track mom and baby’s condition throughout the surgery.

📌 2. Uses safe anesthesia
You stay awake but feel no pain during the procedure.

📌 3. Protects mom and baby in risky situations
Breech baby, stalled labor, placenta issues, or fetal distress.

📌 4. Low complication rate with modern techniques
Hospitals follow strict safety protocols.

📌 5. Recovery is manageable
Proper rest, early walking, and incision care help healing.

✨ C-section is a safe and life-saving way to give birth.

24/11/2025

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23/11/2025

04/02/2025

01/02/2025

Stay healthy

25/01/2025

23/01/2025

AMAZING BENEFITS OF BANANA

Banana has one problem and that is “sugar”. It is very sugary so it is not an option for someone who is diabetic. Also for we healthy adults, 3 fingers of banana a day is ok. Please don’t eat a bunch of banana by yourself that’s bad.

Banana contains magnesium. Magnesium helps keep testosterone in the bloodstream, boosting s*x drive and desire.

Banana also contains an essential amino acid known as tryptophan which is converted to serotonin in the body.

Serotonin is a mood hormone as such it helps you better manage stress, promotes relaxation which allows you to get in the mood, if you know you know 🙈.

These are not the only health benefits there are lots more , the picture👇👇will do the talking better .

22/01/2025

CARDIOVASCULAR DISEASE.

Cardiovascular disease (CVD) encompasses a range of heart and blood vessel disorders, including coronary artery disease, heart attacks, and strokes. It remains a leading cause of morbidity and mortality worldwide, often linked to lifestyle factors such as poor diet, lack of exercise, and smoking, BP hypertension. Early detection and prevention are crucial

22/01/2025

*Please Don't ignore this*
Anytime your urine changes in to this colour Do not ignore. It's called HEMATURIA.

22/01/2025

Dietary fats are not the issue.

I have said it before.

Just don't go for polyunsaturated fats in seeds oil and vegetable oil.

You can do with saturated and unsaturated fats.

Animal fats, ghee, butter, tallow

Avocado, olive oil, coconut.

Just don't go for polyunsaturated fats in seed oil and vegetable oil.

21/01/2025

8 tips for healthy eating

Base your meals on higher fibre starchy carbohydrates. ...

Eat lots of fruit and veg. ...

Eat more fish, including a portion of oily fish. ...

Cut down on saturated fat and sugar. ...

Eat less salt: no more than 6g a day for adults. ...

Get active and be a healthy weight. ...

Do not get thirsty. ...

Do not skip breakfast