LIVE healthy WITH RUTH

15/12/2025

Take BACK your COMPLIMENTS 😏

14/12/2025

Here’s a streamlined look at bitter kola’s natural benefits for a healthy lifestyle—no regional references needed:

- *Antioxidant power* – Packed with flavonoids and phenolic compounds that help neutralize free radicals and support cellular health.
- *Digestive support* – Chewing the seeds can stimulate saliva and gastric juices, aiding digestion and reducing bloating.
- *Mild energy boost* – Contains caffeine‑like compounds (kola‑nitine) that can increase alertness and stamina without a big crash.
- *Immune aid* – Exhibits antibacterial and anti‑inflammatory properties that may help the body fend off common infections.
- *Blood‑sugar balance* – Early studies suggest it may improve insulin sensitivity, though more human research is needed.

*Quick cautions*
- The caffeine can cause jitteriness, insomnia, or raise blood pressure if overdone.
- Excessive intake may irritate the stomach or interact with certain meds.
- Pregnant or nursing individuals should limit consumption until safety is confirmed.

In moderation, bitter kola can be a flavorful, natural addition to a balanced diet, offering antioxidant, digestive, and energizing perks.

LIVE healthy WITH RUTH

12/12/2025

01/10/2025

It's a glorious day

Officially one year of healthy living

28/09/2025

It's almost a YEAR 😮 happy Sunday 😌 💪💪

11/09/2025

Keeping up engagement on Facebook is quite a task. If you see this , please say hi 😀 and I will follow you 💞

22/08/2025

Exercising and eating healthy gives clear skin ,true or false?

22/08/2025

Facebook be reducing someone's followers

02/08/2025

People have been doing a lot of crazy things🤔 to lose weight. Just look at this👇. Drastic measures will harm you in the long run. Choose healthy living and watch the weight drop without stress 😁

01/08/2025

Health isnt based on looks 🤔. When you look at this picture,who do you think is😬 healthier? .

30/07/2025

Life will get better only if you choose to work towards it. Nothing comes easy

28/07/2025

YOU DESERVE SO MUCH 💓