LOSE Weight WITH RUTH

  • Home
  • LOSE Weight WITH RUTH

LOSE Weight WITH RUTH Hi, � ,have you been struggling to lose weight without results? I can help you ��
(3)

People have been doing a lot of crazy things🤔 to lose weight. Just look at this👇. Drastic measures will harm you in the ...
02/08/2025

People have been doing a lot of crazy things🤔 to lose weight. Just look at this👇. Drastic measures will harm you in the long run. Choose healthy living and watch the weight drop without stress 😁

Health isnt based on looks 🤔. When you look at this picture,who do you think is😬 healthier? .
01/08/2025

Health isnt based on looks 🤔. When you look at this picture,who do you think is😬 healthier? .

Life will get better only if you choose to work towards it. Nothing comes easy
30/07/2025

Life will get better only if you choose to work towards it. Nothing comes easy

YOU DESERVE SO MUCH 💓
28/07/2025

YOU DESERVE SO MUCH 💓

Are Smokers Liable to D*ie Young?🤔Smoking is one of those habits that seriously ups your risk for some major health prob...
25/07/2025

Are Smokers Liable to D*ie Young?🤔
Smoking is one of those habits that seriously ups your risk for some major health problems 🚭. Research shows smoking is linked to a bunch of diseases that can cut life short 😔.

Health Risks of Smoking 🚑
1. _Lung Cancer_: Smoking's the top cause of lung cancer deaths 🫁.
2. _Heart Disease_: Smokers got higher risks for heart attacks and strokes 💔.
3. _Respiratory Issues_: Smoking causes chronic bronchitis and emphysema 🩺.

Life Expectancy 📊
1. Smokers tend to die younger than non-smokers. Like, on average, smoking can shave years off your life 😕.
2. Quitting smoking lowers risks and can add years back to your life expectancy 🔥.

Quitting's the Way 🚀
1. Quitting smoking's hard but worth it 💪.
2. Benefits kick in fast: heart rate drops, lungs start healing 🔄.

LOSE Weight WITH RUTH

THE WONDERS OF HONEY: NATURE'S SWEET GIFT ❤️Honey's one of those amazing gifts from nature that's been buzzing around fo...
24/07/2025

THE WONDERS OF HONEY: NATURE'S SWEET GIFT ❤️
Honey's one of those amazing gifts from nature that's been buzzing around for centuries 🍯. From healing wounds to sweetening tea, honey's got a bunch of uses that'll blow your mind 🤯.

Health Benefits 😁
1. *Antibacterial Powers*: Honey's got properties that fight off bad bacteria 🦠.
2. *Soothes Throat*: Mix honey with warm water or tea, gotcha a sick-day remedy 😷.
3. *Antioxidants*: Honey's packed with stuff that fights oxidative stress 💪.

Culinary Magic 🍰
1. *Sweetener Supreme*: Use honey instead of sugar in tea, baked goods, or smoothies 🥤.
2. *Flavor Booster*: Honey adds a unique taste to dishes.

Other Wonders 🌈
1. *Wound Healing*: Honey's used in some meds for healing cuts 🩹.
2. *Pollinators' Gift*: Bees make honey from flower nectar 🌼.

LOSE Weight WITH RUTH

Apple Benefits 🔥Eatin' apples is like gettin' a bunch of good stuff for your body 🍎. Here's why apples are awesome:Why A...
23/07/2025

Apple Benefits 🔥
Eatin' apples is like gettin' a bunch of good stuff for your body 🍎. Here's why apples are awesome:

Why Apples Rock 🤘
1*Fiber Boost*: Apples got fiber for digestion 🌟 and might help keep you feelin' full.
2 *Antioxidants*: Apples have antioxidants that fight off those pesky free radicals 💪.
3*Heart Health*: Eatin' apples might help keep your heart healthy ❤️.
4*Easy Snack*: Apples are portable, no-prep snacks 😋.

゚
LOSE Weight WITH RUTH

WHAT DOES IT MEAN TO BE LACTOSE INTOLERANT 🤔Bein' lactose intolerant means your body's got trouble digestin' lactose 🥛—t...
22/07/2025

WHAT DOES IT MEAN TO BE LACTOSE INTOLERANT 🤔
Bein' lactose intolerant means your body's got trouble digestin' lactose 🥛—the sugar in milk and dairy products like yoghurt, cheese.

Why It Happens 😩
1 *Lactase Shortage*: You need lactase enzyme to break down lactose. Some folks don't make enough lactase.
2 *Symptoms*: After dairy, you might get bloating 💨, gas, cramps 🤕, diarrhea 🚽.

Livin' Lactose Intolerant 😔
- *Dairy Limits*: You might cut back on dairy or switch to lactose-free stuff 🥛❌.
- *Alternatives*: Plant-based milks (almond, oat, soy 🥜) or lactose-free dairy can be your jam.


LOSE Weight WITH RUTH

22/07/2025

Please it's important that you learn how to cook 😋

DO YOU KNOW YOU CAN STILL EAT CAKE😋 WHILE DIETING? FOR INSTANCE BANANA BREAD CAKE🎂Ingredients:- 2 ripe bananas, mashed- ...
21/07/2025

DO YOU KNOW YOU CAN STILL EAT CAKE😋 WHILE DIETING? FOR INSTANCE BANANA BREAD CAKE🎂
Ingredients:
- 2 ripe bananas, mashed
- 100g whole wheat flour
- 50g oats
- 1/2 tsp baking powder
- 1/4 tsp baking soda
- Pinch of salt
- 1 egg
- 50g coconut sugar (lower glycemic)
- 1 tsp vanilla extract
- Optional: cinnamon for flavor

Instructions:
1. Preheat oven to 180°C (350°F). Grease a small tin.
2. Mix mashed bananas, coconut sugar, egg, vanilla.
3. Add whole wheat flour, oats, baking powder, soda, salt. Mix.
4. Pour into tin. Bake 30-35 mins or till done.
5. Cool. Slice. Enjoy with green tea 🍵!

゚
LOSE Weight WITH RUTH

21/07/2025

WE are all just surviving 😫😫

Yoghurt Over Soda: A Healthier SwapSwitchin' soda for yoghurt's like tradin' in a crappy phone for a smartphone 🔥. Here'...
21/07/2025

Yoghurt Over Soda: A Healthier Swap
Switchin' soda for yoghurt's like tradin' in a crappy phone for a smartphone 🔥. Here's why yoghurt should replace soda in your diet:

Why Yoghurt Wins💪
1- *Nutrient Boost*: Yoghurt's packed with probiotics (gut health 💖), protein, calcium (strong bones 🦴), and vitamins.
2- *No Crazy Sugars*: Unlike soda loaded with sugar (and no nutrients 😬), yoghurt's got natural sugars with more benefits.
3- *Satisfies Cravings*: Yoghurt's creamy and can be sweetened naturally with fruits 🍓—a healthier way to chill with a "soda-like" vibe.

Why Soda Loses
1 *Sugar Overload*: Soda's linked to weight gain ⚖️, diabetes risks 🩺, and tooth decay 🦷.
2*Zero Good Stuff*: Soda's basically empty calories 🍰—no nutrients, just a sugar spike and crash 😵.

Bottom Line
Ditch soda for yoghurt. You'll feel better, get nutrients, and maybe even sleep better 😴. Flavored yoghurt with fruits = win 🍑!

Address

Lagos

Website

Alerts

Be the first to know and let us send you an email when LOSE Weight WITH RUTH posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram