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� Expert Medical Care | Preventive Health | Wellness Tips

10/07/2025

🚫 Don’t Drink and Drive – Your Life Depends on It.

As we mark Alcohol Awareness Week (7th–13th July), let’s raise awareness on one of the most preventable causes of road accidents, drunk driving.

Driving under the influence puts you, your passengers, and other road users at serious risk. Alcohol impairs judgment, slows reaction time, and affects coordination.

💡 Remember:
✅ Plan ahead for a designated driver
✅ Use ride-hailing or public transport
✅ Know your limits, or better yet, don’t drink at all if you need to drive

Stay safe. Stay sober. Stay alive.

Let’s protect lives, one responsible choice at a time.

07/07/2025

☕ Hello, Monday!
A new week, a fresh start, and endless possibilities.
Let’s embrace today with energy, gratitude, and a smile.

At P&G Medical Centre, we’re wishing you a week filled with positivity and good health! 💪💫

01/07/2025

✨ Hello, July!
A brand new month, a fresh start, and another chance to prioritize your health and happiness.

At P&G Medical Centre, we’re wishing you a July filled with love, joy, and sound health.
Let’s walk this month together, in wellness and in care. 💛

24/06/2025

❤️ Your Heart Deserves the Best Care!
Taking simple steps daily can make a big difference in your heart health.

✅ Exercise regularly
✅ Quit smoking
✅ Enjoy a cup of green tea
✅ Take time to relax
✅ Get quality sleep

Your heart works for you every day, show it some love. 💪💓
Visit P&G Medical Centre for expert guidance on living a heart-healthy life.

16/06/2025

Men, it’s okay to pause.🧠💙
Strength isn’t just about enduring, it’s also about knowing when to rest and recharge.
Your mental health matters too. Let’s break the silence and prioritize self-care.

At P&G Medical Centre, we’re here for every part of your health, including your mind.

15/06/2025

👔 Happy Father’s Day from all of us at P&G Medical Centre!

Today, we celebrate the strength, wisdom, and quiet sacrifices of fathers everywhere.
You may not wear a cape, but you’re always our hero. 💪❤️

Here’s to the men who hold it all together, with love, patience, and unmatched resilience.

11/06/2025

🌧️ Stay Healthy This Rainy Season! 🌧️
Rainy days may bring cool breezes, but they also increase the risk of infections like flu, cold, typhoid, and waterborne diseases.

🛡️ Here’s how to protect yourself:
✅ Avoid walking through floodwater
✅ Eat freshly prepared and hygienic food
✅ Wash hands regularly
✅ Stay warm and dry
✅ Boost your immunity with fruits and vegetables

Your health is our priority — take the right steps to stay safe this season!

📲 Follow:

&GMedicalCentre

06/06/2025

🕌✨ Eid Al-Adha Mubarak from all of us at P&G Medical Centre! ✨🕌
As we mark this sacred day of sacrifice and faith, may Allah accept your prayers, bless your heart with peace, and your home with joy.

🌙 May your sacrifices be accepted and your prayers answered.
🌟 Wishing you and your family health, happiness, and countless blessings.

Eid Mubarak! 💫

05/06/2025

🌍💚 Happy World Environment Day! 💚🌍
At P&G Medical Centre, we believe that small steps lead to big changes. Let’s join hands to nurture nature, one action at a time. 🌱🌿

💧 Plant a tree
♻️ Reduce, reuse, recycle
🌞 Choose sustainability every day

Together, we can protect our planet for future generations. 🌎✨

23/05/2025

🩺 Friday Quiz Time!
Think you know your medical tools? 🤔
Here’s your challenge: What is the acoustic device used by healthcare professionals to listen to heart and lung sounds?

Drop your answer in the comments! Let’s see how many of you get it right.

17/05/2025

Today on World Hypertension Day, we raise awareness about the importance of monitoring and managing blood pressure. Early detection and healthy lifestyle choices can make all the difference. Let’s commit to better health, one step at a time.

14/05/2025

Wellness is a journey, not a destination.
At P&G Medical Centre, we encourage you to take intentional steps, no matter how small, toward nourishing your body, mind, and soul.
Remember, consistent self-care creates lasting transformation.

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