Psych Sanitas Consulting

Psych Sanitas Consulting Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Psych Sanitas Consulting, Mental Health Service, Psych Sanitas Consulting, C23 Prince Alaba Close, Millennium Homes, Oniru, Victoria Island, Lagos.

We provide psychotherapy, counseling, and mental health services to enhance well-being, resilience, and productivity through evidence-based interventions, corporate wellness programs, stress management, trauma support, and leadership training.

🌿 Wellness isn’t just a destination, it’s a daily journey.Some days are easy. Some days are hard. And that’s okay. What ...
17/10/2025

🌿 Wellness isn’t just a destination, it’s a daily journey.

Some days are easy. Some days are hard. And that’s okay. What matters is showing up for yourself, even in small ways—breathing, resting, reflecting. 💛

✨ Today’s reminder: Take one intentional step for your mental well-being. You’re doing better than you think.

It’s World Mental Health Day!This year’s theme, “Access to Services – Mental Health in Catastrophes and Emergencies,” re...
10/10/2025

It’s World Mental Health Day!

This year’s theme, “Access to Services – Mental Health in Catastrophes and Emergencies,” reminds us that mental health care is not a luxury—it’s a lifeline.

In times of crisis, whether natural disasters, conflict, or personal emergencies, access to timely support can protect lives and restore hope. Let’s stand together to break barriers, extend compassion, and advocate for stronger systems that ensure no one is left behind.

To everyone—lay persons and counsellors alike—your role matters. Listen, support, and act.

Together, we can build a world where mental health care is always within reach.

Psych Sanitas Team

What if the way you love, argue, or even doubt yourself isn’t random but shaped by your earliest experiences?So many of ...
26/06/2025

What if the way you love, argue, or even doubt yourself isn’t random but shaped by your earliest experiences?

So many of the emotional patterns we struggle with today have roots in childhood sometimes even in something as simple (but powerful) as our birth order.

After the incredible response to our last trauma session, we’re going even deeper unpacking how your childhood role in the family and unhealed childhood wounds can quietly shape your adult life, relationships, and emotional health.

We’re hosting a free webinar to explore how being the firstborn, middle child, last-born, or only child, combined with childhood experiences, can shape your adult relationships, self-esteem, and emotional well-being.

This free webinar is for you if:
✔️ You’re a mental health professional ready to deepen your trauma-informed approach
✔️ You support others through emotional healing
✔️ Or you’re simply ready to understand yourself better and break old patterns

If you’ve ever wondered “Why am I like this?” this session is for you.
It’s free. It’s practical. And it might just shift the way you see yourself.

📅 Date: Saturday, June 28, 2025
🕗 Time: 8:00 PM – 9:00 PM (WAT)
📍 Venue: Online (Zoom)
🔗 Register Now: https://tinyurl.com/28tpvv9k

Let’s journey into the past to reclaim our present and shape a healthier future.

📩 For enquiries: psychsanitasconsulting@gmail.com | WhatsApp: +234 802 620 8479

Perfection is pressure. Progress is peace.You don’t need to be flawless just keep moving forward. That’s where growth l...
16/06/2025

Perfection is pressure. Progress is peace.
You don’t need to be flawless just keep moving forward. That’s where growth lives."

June is Men's Mental Health Month💙Let's talk about what often goes unspoken.Men feel too.Men cry too.Men break too And m...
02/06/2025

June is Men's Mental Health Month💙
Let's talk about what often goes unspoken.
Men feel too.
Men cry too.
Men break too
And men need healing too.
It's not weakness to speak up. It's courage.
It's not shameful to ask for help. It's strength .
Check on the men in your life.
Be kind. Be present. Be real .
# BreakTheStigma

FRIDAY AFFIRMATIONS 💭✨Before you head into the weekend, I just want to remind you of this 👇🏽🌸 YOU ARE loved 💖🌟 YOU ARE w...
30/05/2025

FRIDAY AFFIRMATIONS 💭✨

Before you head into the weekend, I just want to remind you of this 👇🏽

🌸 YOU ARE loved 💖
🌟 YOU ARE worthy 👑
🙏🏽 YOU ARE blessed 🙌🏽
💪🏽 YOU ARE strong 🧠💞
🔥 YOU ARE brave 🦁
😊 YOU ARE allowed to be happy 🌈
🧊 YOU ARE cool 😎 in your own beautiful way

Read it again. Then say it to yourself. Out loud. With belief.
Because it's true — every single word. 💯

🫶🏽 Tag someone who needs this little boost today.

Monday doesn't have to feel like a sprint. Slow down. Breathe. Reset. Monday # MentalHealth Matters
26/05/2025

Monday doesn't have to feel like a sprint. Slow down. Breathe. Reset.
Monday # MentalHealth Matters

Upcoming Free Webinar: Dealing with TraumaIn commemoration of this year’s Mental Health Awareness Month, we invite you t...
23/05/2025

Upcoming Free Webinar: Dealing with Trauma

In commemoration of this year’s Mental Health Awareness Month, we invite you to join our free, transformative webinar "Dealing with Trauma" designed to deepen your understanding of trauma and empower you with practical tools for healing and support.

Whether you're a mental health professional, caregiver, or someone seeking personal support and healing, this session will equip you with knowledge and direction for navigating trauma with confidence and compassion.

📅 Date: Saturday, May 31, 2025
🕒 Time: 8:00 PM – 8:50 PM
📍 Venue: Online
🔗 Register now: https://tinyurl.com/3jyv2ahs

Let's shine a light on healing—together.

For inquiries, contact us at psychsanitasconsulting@gmail.com| Whatsapp: +234 802 620 8479

3 Steps to Improve Your Mental Health at Work 💼Struggling to stay balanced at work? You're not alone. These 3 simple ste...
08/05/2025

3 Steps to Improve Your Mental Health at Work 💼

Struggling to stay balanced at work? You're not alone. These 3 simple steps can help you reduce stress, protect your peace, and boost your productivity — starting today:

✅ Set clear boundaries between work and personal time
✅ Take short breaks to recharge your mind
✅ Speak up when you need support — your voice matters

Your mental health is just as important as your job performance. Let’s normalize prioritizing it. 💙

🔁 Save this post & share with a friend who needs it.
📲 Follow for more tips on mental wellness and workplace balance.

3 Steps to Improve Your Mental Health at Work 💼Struggling to stay balanced at work? You're not alone. These 3 simple ste...
08/05/2025

3 Steps to Improve Your Mental Health at Work 💼

Struggling to stay balanced at work? You're not alone. These 3 simple steps can help you reduce stress, protect your peace, and boost your productivity starting today:

✅ Set clear boundaries between work and personal time
✅ Take short breaks to recharge your mind
✅ Speak up when you need support — your voice matters

Your mental health is just as important as your job performance. Let’s normalize prioritizing it. 💙

🔁 Save this post & share with a friend who needs it.
📲 Follow for more tips on mental wellness and workplace balance.

# WorkLifeBalance

The Mindset Shift: Boundaries aren’t walls, they’re bridges to healthier relationships.Setting boundaries doesn’t make y...
16/04/2025

The Mindset Shift: Boundaries aren’t walls, they’re bridges to healthier relationships.
Setting boundaries doesn’t make you selfish. It makes you self-aware.
It’s okay to:
✔ Respect your own time
✔ Be kind and assertive
✔ Say “no” and still love deeply

You’re not being “too much” — you’re just being clear.

Swipe → to shift your mindset and protect your peace.

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Psych Sanitas Consulting, C23 Prince Alaba Close, Millennium Homes, Oniru, Victoria Island
Lagos

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