Mental Health Clinic

19/08/2025

The Seed

A tiny seed lay buried in the dark soil, afraid it would never see light. Slowly, it pushed through the dirt and grew into a tall tree.

Your struggles may feel like darkness, but they are preparing you for growth.

19/08/2025

Tuesday (Awareness)
“Mental health is health. Let’s break the stigma, together. ”

11/08/2025

“You are not your mental illness.”
“You don’t have to control your thoughts. You just have to stop letting them control you.”
Dan Millman
“Start where you are. Use what you have. Do what you can.”
Arthur Ashe

28/02/2025

IN MARCH WE SHALL HAVE: World Bipolar Day, Self-injury Awareness Month, and Developmental Disabilities Awareness Month

01/02/2025

As February rolls in, it brings with it the spirit of love and connection! This month, why not celebrate relationships in all their forms? Organize a ‘Friendship Day’ or a simple gathering to honor those who matter most to you. Sharing laughter and creating memories can boost your happiness levels significantly. Take some time to write heartfelt notes to your loved ones, expressing your appreciation for their presence in your life. A little love goes a long way in brightening up the chilly days of February!
Happy new month to you.

28/01/2025

Shout out to my newest followers! Excited to have you onboard! Acolhimento Ortodoxo, Abdul Latif Sheriff

24/01/2025

16/10/2024

Mental health refers to a person's emotional, psychological, and social well-being. It affects how we think, feel, and act, and can also determine how we handle stress, relate to others, and make choices. Taking care of your mental health is important for overall well-being and can involve practices such as exercising, getting enough sleep, practicing mindfulness, seeking support from friends or a therapist, and managing stress. If you are struggling with your mental health, it's important to seek help from a mental health professional. Remember, it's okay to not be okay, and taking steps to prioritize your mental health is a sign of strength.

04/08/2024

Stay positive.