Dietitian Neso

Dietitian Neso Registered Dietitian Nutritionist [RDN]
Nutrition Education
Nutrition Consultation
Food is medicine

Not all gains are created equal ๐Ÿ˜ฉ๐ŸดWeight gain isnโ€™t about eating everything in sight, itโ€™s about nourishing your body so...
05/09/2025

Not all gains are created equal ๐Ÿ˜ฉ๐Ÿด
Weight gain isnโ€™t about eating everything in sight, itโ€™s about nourishing your body so you feel stronger, healthier, and still look amazing โœจ๐Ÿ’ช๐Ÿ’ช๐Ÿ™Œ๐Ÿ™Œ
To everyone on a healthy weight gain journey: youโ€™re not alone ๐Ÿ’›


Which do you think is more difficult?

๐Ÿ”ด Do you know the signs of cardiovascular disease?CVD often develops silently until it becomes life-threatening๐ŸฅฒBut your...
18/07/2025

๐Ÿ”ด Do you know the signs of cardiovascular disease?
CVD often develops silently until it becomes life-threatening๐ŸฅฒBut your body gives warning signs. Are you paying attention? ๐Ÿ‘€

From chest pain to fatigue, these signs could save a life maybe yours. ๐Ÿซ€

๐Ÿ‘‰๐Ÿฝ Swipe through
๐Ÿ’พ Save this for later
๐Ÿ“ฒ Share with someone who needs to see this

16/07/2025

One of the most fulfilling parts of my practice has been the opportunity to teach and supervise over 15 third-year Nutrition & Dietetics students from outstanding universities such as Babcock, Bells, UNN, LAUTECH, UNIZIK, and more.

These young women came eager to learn ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝand they did! But what they may not realize is how much they also taught me. Their curiosity, commitment, and drive continually challenge me to grow as a professional.

Today, some of them are graduates and colleagues, and Iโ€™m incredibly proud of the professionals they are becoming. Watching their journey has been nothing short of inspiring.

Hereโ€™s to the next generation of passionate, skilled, and compassionate dietitians. ๐Ÿ’›

08/07/2025

Just turned 30? Itโ€™s time for preventive care! ๐Ÿ˜Š
These are the key health tests to do every year.
Save, share & prioritise YOU. ๐Ÿ’›๐Ÿ™Œ๐Ÿฝ

25/06/2025

Sweet, juicy, and in season ๐Ÿˆโœจ
Golden Melon is serving crisp vibes and nutrient wins.
Low-cal, high-flavour, and made for fruit bowls, salads & snacking.
Have you had a slice this week?๐Ÿ‘‡

Could You Be Missing the Signs???Prediabetes/ Type 2 Diabetes often creeps in silently โ€” but your body might be sending ...
19/06/2025

Could You Be Missing the Signs???
Prediabetes/ Type 2 Diabetes often creeps in silently โ€” but your body might be sending you warning signals.

Swipe through to learn the early signs that shouldnโ€™t be ignored!
Your health is your wealth โ€” catch it early, reverse/manage it better. ๐Ÿ’ช๐Ÿƒโ€โ™€๏ธ๐Ÿฅฌ๐Ÿซ˜๐Ÿ›

26/05/2025

Turn up the aromatics ๐Ÿซš๐Ÿง„๐Ÿง…๐ŸŒถ๏ธ
Think ginger, garlic, onions,thyme, rosemary, fermented locust beans etc these kitchen heroes boost taste and health. They fight inflammation, support immunity and make every dish smell like magic!


Wellness Wednesday! Let's separate facts from myths. swipe through to learn the truth. Did you believe any of the myths ...
14/05/2025

Wellness Wednesday! Let's separate facts from myths. swipe through to learn the truth. Did you believe any of the myths stated? Kindly share other myths you have heard or seen online. Let's discuss ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿซถ

08/05/2025

Unlock the Power of Tea!

Rich in antioxidants, tea helps protect against cell damage and oxidative stress. Plus, it:

- Boosts immunity
- Aids digestion
- Reduces inflammation
- Supports heart health
- Improves sleep
And more!

Which is your go-to tea?

- Green Tea
- Ginger Tea
- Black Tea
- Chamomile Tea
- Peppermint Tea
-lemongrass Tea

Let us know your favorite!

Address

Lagos

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Website

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