Dietitian Neso

Dietitian Neso Registered Dietitian Nutritionist [RDN]
Nutrition Education
Nutrition Consultation
Food is medicine

Social media will tell you what to fear.A dietitian will tell you what actually works.Let’s keep it evidence-based, simp...
26/11/2025

Social media will tell you what to fear.
A dietitian will tell you what actually works.
Let’s keep it evidence-based, simple and sustainable.
Swipe 👉🏽For more
I’m sure we’v all heard some shady things online, please share your experience so we can learn together 💕

12/11/2025

Unpopular opinion: You don’t need boring food to lose weight.

You can still eat your rice and swallow and still see results yes, I said it 😄

It’s not about cutting food groups or starving yourself. It’s about knowing how much and how often your body needs them.

You don’t have to live on salads,you just need a plan that fits you.

Remember, food is not the enemy! 🍛❤️

What’s one food you’ve been scared to eat while trying to lose weight? 👇

🔴 Do you know the signs of cardiovascular disease?CVD often develops silently until it becomes life-threatening🥲But your...
18/07/2025

🔴 Do you know the signs of cardiovascular disease?
CVD often develops silently until it becomes life-threatening🥲But your body gives warning signs. Are you paying attention? 👀

From chest pain to fatigue, these signs could save a life maybe yours. 🫀

👉🏽 Swipe through
💾 Save this for later
📲 Share with someone who needs to see this

16/07/2025

One of the most fulfilling parts of my practice has been the opportunity to teach and supervise over 15 third-year Nutrition & Dietetics students from outstanding universities such as Babcock, Bells, UNN, LAUTECH, UNIZIK, and more.

These young women came eager to learn 🙌🏽🙌🏽and they did! But what they may not realize is how much they also taught me. Their curiosity, commitment, and drive continually challenge me to grow as a professional.

Today, some of them are graduates and colleagues, and I’m incredibly proud of the professionals they are becoming. Watching their journey has been nothing short of inspiring.

Here’s to the next generation of passionate, skilled, and compassionate dietitians. 💛

08/07/2025

Just turned 30? It’s time for preventive care! 😊
These are the key health tests to do every year.
Save, share & prioritise YOU. 💛🙌🏽

25/06/2025

Sweet, juicy, and in season 🍈✨
Golden Melon is serving crisp vibes and nutrient wins.
Low-cal, high-flavour, and made for fruit bowls, salads & snacking.
Have you had a slice this week?👇

Could You Be Missing the Signs???Prediabetes/ Type 2 Diabetes often creeps in silently — but your body might be sending ...
19/06/2025

Could You Be Missing the Signs???
Prediabetes/ Type 2 Diabetes often creeps in silently — but your body might be sending you warning signals.

Swipe through to learn the early signs that shouldn’t be ignored!
Your health is your wealth — catch it early, reverse/manage it better. 💪🏃‍♀️🥬🫘🍛

26/05/2025

Turn up the aromatics 🫚🧄🧅🌶️
Think ginger, garlic, onions,thyme, rosemary, fermented locust beans etc these kitchen heroes boost taste and health. They fight inflammation, support immunity and make every dish smell like magic!


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Lagos

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

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