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ACPN Badagry Zone, Badagry, Lagos (2025)

09/06/2025

Health Benefits of Tigernuts: Discover the Power of Tigernuts!

Looking for a snack that’s delicious and nutrient-packed? Say hello to tigernuts, a true superfood that’s been fueling health for centuries. Tigernuts is also know as ofio in yoruba, aki awusa in igbo and aya in hausa languages.

Why tigernuts deserve a spot in your diet:

1. Fiber-rich for digestive health:
Tigernuts deliver a hefty dose of insoluble fiber and resistant starch, feeding good gut bacteria, boosting digestion, and helping you feel full longer, perfect for weight management and gut support .

2. Heart-loving healthy fats:
Tigernuts are full of monounsaturated fats which help lower bad cholesterol and protect your cardiovascular system .

3. Rich in vitamins & antioxidants:
Packed with vitamins C, E, and flavonoids, tigernuts offer an antioxidant boost that fights free radicals and supports immunity and youthful vitality .

4. Balanced blood sugar support
Their high fiber and arginine content help regulate blood sugar spikes, great news for those watching metabolic health or managing diabetes .

5. Mineral-packed powerhouse
Tigernuts are loaded with essential minerals like magnesium, potassium, calcium, iron, zinc, and copper which support bone strength, nerve function, and immunity .

6. Gut-friendly prebiotic properties:
Serving as a prebiotic, tigernuts feed your gut flora, helping you to improve digestion and overall gut harmony .

7. Potential libido and wellness boost:
Traditional uses and early studies suggest tigernuts may enhance libido or reproductive health, hinting at added wellness benefits.

Health benefits of tigernuts go beyond a simple snack, they support digestion, heart health, blood sugar balance, immunity, and even satisfy sweet cravings while keeping it healthy. Truly, health is wealth, and tigernuts are nature’s micro-superfood.

09/06/2025

Men’s Mental Health Matters, Let’s Talk About It.

For too long, men have been told to “man up,” “be a man” or stay silent when struggling. But silence isn’t strength, seeking support is.

1 in 8 men experience mental health challenges like depression, anxiety, and burnout yet many suffer in silence due to fear, stigma, or cultural pressure.

Here’s the truth:
1. It’s okay to feel overwhelmed.
2. It’s okay to not have all the answers.
3. It’s strong, not weak, to ask for help.

Your emotional well-being affects your physical health, your relationships, and your ability to thrive. That’s why a mental health check is just as important as a blood pressure test.

As community pharmacists, we care about your whole health, mind and body.

Follow ACPN Badagry Zone for more wellness support, resources, and pharmacist-backed education.

Tag someone you care about and let them know: You’re not alone.

09/06/2025

Quick Wellness Hack for a Healthier You!

Start your week strong with this 3-in-1 wellness booster that your body (and mind) will thank you for.

1. HYDRATE FIRST THING IN THE MORNING:
Before you take anything, start with a glass of water.
It jumpstarts your metabolism, supports digestion, and helps flush out toxins that build up overnight.

2. DON’T SKIP YOUR VITAMINS:
Your immune system needs allies. Vitamin C for defense, Vitamin D for mood + bones, Zinc for healing.

Ask your community pharmacist what supplements are right for YOU.

3. RELAX YOUR NERVOUS SYSTEM:
Stress kills silently. Try deep breathing, a quick walk, or 5 minutes of screen-free silence. Managing stress is managing your health.

Wellness doesn’t need to be complicated, it just needs to be consistent.

Which one of these tips are you doing today?

Follow ACPN Badagry Zone for pharmacist-approved tips that help you live better every day from head to toe, inside and out!

06/06/2025

Eid Adha Mubarak!

Wishing our Muslim brothers and sisters peace, blessings, and good health this season. May your sacrifices be rewarded and your hearts be filled with joy and gratitude.

05/06/2025

World Environment Day 2025: Beat Plastic Pollution

Did you know? The same plastic bottles, wrappers, and microbeads we use every day are silently harming our health and our planet.

Plastic pollution isn’t just an environmental issue, it’s a health crisis too.

Microplastics have been found in our air, water, food, and even human blood.

They can disrupt hormones, increase the risk of inflammation, and potentially impact fertility and immune health.

As community pharmacists, we care not just about what you put into your body, but also what surrounds it.

Let’s talk SOLUTIONS:

1. Refill instead of buying single-use plastics

2. Switch to reusable cloth bags and bottles

3. Choose skincare & health products with no microbeads

4. Support pharmacies and brands that practice sustainable packaging

The health of our planet is directly linked to our personal well-being.

Drop a comment if you believe in a cleaner, safer future, and tag a friend who needs this reminder!

Follow us for more community-driven health tips, environmental wellness facts, and pharmacist-approved actions you can take daily.

05/06/2025

Men’s Health Facts Quiz – Are You In the Know?

Let’s put your knowledge to the test with this quick quiz!

Whether you're answering for yourself or someone you care about, this is your chance to learn and level up your wellness awareness.

Comment your answers 1–5 below. We’ll reveal the correct answers tomorrow, tag a friend to challenge them too!

Quiz Time!

1. True or False:
Men are more likely than women to delay routine doctor visits.

2. What’s the recommended age to begin regular prostate screenings for most men?
A. 30
B. 40
C. 50
D. 60

3. Which lifestyle factor can significantly reduce the risk of heart disease in men?
A. Eating red meat
B. Smoking occasionally
C. Regular physical activity
D. High stress levels

4. Which of the following is NOT a common men’s health issue?
A. Prostate cancer
B. Osteoporosis
C. Testicular cancer
D. Sleep apnea

5. True or False:
Men should get their blood pressure checked at least once every two years.

SHARE THIS QUIZ to spread awareness.
COMMENT your score below.
FOLLOW ACPN Badagry Zone for more facts, wellness tips, and interactive posts like this!

Let’s build a healthier future together.

04/06/2025

BOOST YOUR IMMUNE SYSTEM THE SMART WAY

Your immune system is your body’s first line of defense and it deserves daily care just like your heart, brain, or skin.

But here’s the truth: It’s about consistent healthy habits that strengthen your body from the inside out.

Here are 7 proven tips to boost your immune health:

1. Eat more colorful fruits & veggies: Think
watermelon, spinach, oranges, etc.

2. Get quality sleep: Your body repairs itself
when you take enough rest, an adult needs an
average of 8 hours of sleep daily.

3. Stay hydrated: Water helps flush out toxins
and carry nutrients.

4. Exercise regularly: Even a daily 30 minutes
walk boosts immune response.

5. Limit sugar & processed foods: These
suppress your immune activity.

6. Wash hands properly: A basic habit that goes
a long way.

7. Talk to your pharmacist: Ask about
immune-supporting vitamins like Vitamin C,
Zinc, and Vitamin D3.

Remember: Your immune system is a lifestyle and not a quick fix.

Do you want to stay updated with more real, relatable tips like these?

Follow ACPN Badagry Zone and empower your health journey one post at a time!

Drop a comment in the comment section if you’re working on boosting your immunity today!

04/06/2025

Men’s Health Matters: Let’s Talk Checkups

To all the men, your health matters, not just when you're sick, but especially when you're not.

Routine checkups aren't just about fixing problems. They're about preventing them.

Regular visits to your healthcare provider help detect potential issues early, monitor vital health markers, and keep you on the path to long-term wellness.

💡 Did You Know?

Heart disease, prostate cancer, and diabetes are among the top health concerns for men and many are manageable with early detection.

Annual physical examinations, blood pressure screenings, cholesterol checks, and prostate exams are essential for maintaining health as you age.

Your community pharmacist can offer guidance on what tests you may need and when to get them.

Let’s break the stigma. Routine care is strength, not weakness.

Tag a man you care about and remind him: It’s time for that checkup.

02/06/2025

Hello, June!

A brand new month brings a fresh opportunity to prioritize wellness and spark meaningful conversations in our communities.

This June, we shine the spotlight on vital health topics and creating awareness.

Expect daily tips, expert insights, and interactive health content that empowers, educates, and engages YOU.

Let’s take charge of our health, together.

Follow us this month for what matters most because knowledge is power, and your well-being is our priority.

30/05/2025

WORLD MULTIPLE SCLEROSIS DAY

On World Multiple Sclerosis Day, we come together to honour the courage of those affected by Multiple Sclerosis (MS) and raise awareness of this complex condition.

Multiple Sclerosis is a chronic neurological disease that affects the central nervous system, specifically the brain and spinal cord. It occurs when the immune system mistakenly attacks the protective covering (myelin) of nerve fibers, disrupting communication between the brain and the body.

While the exact cause of MS is unknown, contributing factors may include:

■ Genetic predisposition

■ Environmental triggers (e.g., low
Vitamin D, infections)

■ Smoking and lifestyle choices

■ Immune system dysfunction

Every diagnosis is different. Every story is unique. And today, we spotlight the strength it takes to navigate life with MS from the first symptom to the day of diagnosis and beyond.

If you or someone you love has been impacted by MS, we invite you to share your story or message of support below.

Spread awareness by sharing this post.

Together, we stand. Together, we support. Together, we fight MS.

29/05/2025

WORLD DIGESTIVE HEALTH DAY: NOURISH TO FLOURISH

Happy World Digestive Health Day!

Your gut is the gateway to good health, and today, we’re putting it in the spotlight. From boosting immunity to improving mood, your digestive system does more than you think!

1. Add fiber-rich foods like fruits, veggies, and
whole grains
2. Stay hydrated throughout the day
3. Keep moving with regular exercise
4. Opt for fermented foods for healthy gut flora

Taking care of your digestive health means taking care of YOU. Let’s make smarter, gut-friendly choices every day.

What’s your favorite gut-friendly food? Share below!

29/05/2025

Happy Birthday to our exceptional leader, Pharm. Tolulope Ajayi!

Your dedication, vision, and leadership continue to inspire us all.

We’re proud to celebrate you today and always.

Keep shining your light!

ACPN Badagry Zone

09/06/2025

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