Healthy Living Fortified

Healthy Living Fortified Certified Food Therapy, Nutritionist, Dietitian and Health, Chef
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Stress is not just emotional.It affects digestion, hormones, sleep, immunity, and energy.Many people learn to live with ...
10/01/2026

Stress is not just emotional.

It affects digestion, hormones, sleep, immunity, and energy.
Many people learn to live with stress, not realizing the damage it quietly causes over time. Managing stress is not weakness — it is wisdom.

DAY 10 REMINDER:
Rest, breathing, movement, and boundaries are part of health care.
💚 Nourishing your body, enriching your life.

Healthylivingfortified
📧 healthylivingfortified@gmail.com
📲 Facebook & Instagram:
📞 0816 973 4479

Many people drink water only when they feel thirsty.But thirst is already a sign that the body is under stress.Water sup...
09/01/2026

Many people drink water only when they feel thirsty.
But thirst is already a sign that the body is under stress.
Water supports digestion, circulation, detoxification, energy levels, and temperature regulation. When the body lacks enough water, it often shows up as fatigue, headaches, poor digestion, dry skin, or difficulty concentrating.

DAY 9 REMINDER:
Drink water intentionally, not occasionally.
Hydration may seem simple, but it is powerful.
💚 Nourishing your body, enriching your life.

Healthylivingfortified
📧 healthylivingfortified@gmail.com
📲 Facebook & Instagram:
📞 0816 973 4479

A client once told me,“I don’t sleep well, but I’m used to it. I’ll sleep when things calm down.”Weeks turned to months....
08/01/2026

A client once told me,

“I don’t sleep well, but I’m used to it. I’ll sleep when things calm down.”
Weeks turned to months.
Headaches became normal.
Mood swings increased.
Digestion became poor.
Energy dropped.
Immunity weakened.

Yet he kept saying, “It’s stress. Once life settles, I’ll rest.”
What many people don’t realize is this:

Sleep is not a reward for finishing work.
Sleep is maintenance for the body.
During quality sleep, the body repairs tissues, balances hormones, strengthens immunity, and resets the brain. When sleep is constantly postponed, the body keeps a record — and one day, it demands payment.

Quality sleep is not laziness.
It is not weakness.
It is not negotiable.

Even small changes matter:

Sleeping earlier
Reducing screen time at night
Eating lighter in the evening
Creating a calm sleep routine

Why exercise mattersExercise does more than help with weight or appearance. When you move your body regularly, several i...
07/01/2026

Why exercise matters
Exercise does more than help with weight or appearance. When you move your body regularly, several important processes happen:

Improves mood: Physical activity helps the body release feel-good hormones that reduce stress, anxiety, and emotional tension.

Boosts energy: Regular movement improves blood circulation and oxygen delivery, helping you feel more alert and less tired over time.

Supports overall health: Exercise strengthens the heart, muscles, bones, and immune system while supporting digestion and hormonal balance.

Exercise doesn’t have to be intense or expensive. Simple activities like walking, stretching, dancing, or light workouts done consistently can make a meaningful difference.

The goal is not perfection — it is consistency.

06/01/2026

Food has always been more than cooking for me — it is health, culture, and art combined.
With over 13 years of experience in professional kitchens and food service, I have built a career centered on culinary excellence, nutrition awareness, and people-focused service. As the founder and lead at Mercury Kitchen, I manage food delivery, sales, supply, and culinary education, ensuring every dish we serve is thoughtfully crafted for both taste and wellbeing.

I work as a chef, food health therapist, and diet & nutrition coach, helping individuals and communities understand how intentional eating supports better health and lifestyle balance. Together with my team, I have created a unique culinary approach that blends traditional Nigerian dishes with continental cuisine, delivering meals that are flavorful, nourishing, and visually appealing.

What defines my work is purpose:

Using food as a tool for health and recovery
Creating memorable culinary experiences
Educating people on nutrition without losing cultural identity
Providing personal chef and wellness-focused food services
At Mercury Kitchen, we don’t just serve meals — we create food experiences that leave people satisfied, valued, and empowered.

🤝 I welcome opportunities in culinary consulting, wellness partnerships, food education, and health-focused dining initiatives.

Nutrition is not optionalIt is the foundation of healthWithout proper nutrition, every other treatment struggles
06/01/2026

Nutrition is not optional
It is the foundation of health
Without proper nutrition, every other treatment struggles

Good morning
05/01/2026

Good morning

04/01/2026

Ignoring symptoms doesn’t make them disappear.
It makes them louder later.

Your body is intelligent Listen
03/01/2026

Your body is intelligent

Listen

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Lagos
100110

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