𝑩𝒓𝒆𝒆𝒉𝒆𝒂𝒍𝒕𝒉

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𝑩𝒓𝒆𝒆𝒉𝒆𝒂𝒍𝒕𝒉 Provides you with adequate natural health solutions. Educating, Creating awareness on food safety.

04/12/2025

πŸ’―πŸ‘πŸ‘

🌱

β€œProbiotics support a healthier gut and may help reduce H. pylori by restoring balance and strengthening the body’s natu...
02/12/2025

β€œProbiotics support a healthier gut and may help reduce H. pylori by restoring balance and strengthening the body’s natural defenses.”

01/12/2025

Butter

Butter is a dairy product made by churning cream or milk until the fat separates from the liquid.
It has a creamy texture, a rich taste, and is commonly used for cooking, baking, or spreading on bread.

Key points about butter:
β€’ Contains milk solids, water, and butterfat.
β€’ Melts at a low temperature, so it burns easily.
β€’ Needs to be kept in the refrigerator.
β€’ Has a shorter shelf life compared to ghee.

Cheese

βΈ»

πŸ§ͺ How is Cheese Made?
1. Milk is heated
2. Starter bacteria are added to help the milk turn sour a little.
3. Rennet (an enzyme) is added to make the milk thick.
4. Milk forms curds.
5. Curds are cut, pressed, and aged to form cheese.


Video credit

01/12/2025

πŸ₯₯✨ No cream, no sugar β€” just pure coconut magic in every bite! πŸ’« πŸ™β€οΈ

🌸Ingredients:
1 fresh coconut
1 banana 🍌
A few cashews 🌰
2 tbsp date syrup
Β½ tsp vanilla essence

🌸Steps:
1. Break open the fresh coconut, cut it into small pieces & grind into a smooth paste.
2. Strain to extract the thick coconut milk.
3. In a blender, add banana, cashews, coconut milk, date syrup & vanilla essence.
4. Blend until it turns smooth and creamy.
5. Pour the mixture into coconut shells.
6. Refrigerate overnight.

πŸ’šNext morning, enjoy your fresh, creamy & healthy coconut ice cream β€” no cream, no sugar, just tropical bliss! 🌴🍨
🌱
Weight loss, weight gain, Fat loss, Healthy icecream, Coconut ice cream, icecream at home, no sugar icecream, Foods to lose weight, Belly fat, Diet plan, Online Dietician, Online diet plan

Foods to Eat Often β€’ Oats β€’ Yoghurt (unsweetened) β€’ Kefir β€’ Vegetables (spinach, carrots, broccoli) β€’ Fruits (berries, a...
29/11/2025

Foods to Eat Often
β€’ Oats
β€’ Yoghurt (unsweetened)
β€’ Kefir
β€’ Vegetables (spinach, carrots, broccoli)
β€’ Fruits (berries, apples, bananas)
β€’ Beans & lentils
β€’ Healthy fats (olive oil, avocado)
β€’ Nuts & seeds

βΈ»

🚫 Foods to Reduce
β€’ Sugary drinks
β€’ Too much fried food
β€’ Excess alcohol
β€’ Heavy processed meats
β€’ Artificial sweeteners
β€’ Very spicy foods (if sensitive)

28/11/2025

Detergent are very harmful and cannot ferment food. It only breaks the cassava down chemically while killing the good microbes and leaving harmful residues behind. So even if detergent softens cassava faster, it does not ferment it and it does not make it safe. True fermentation takes time, and that time is what protects our health.”

Herbs actually contain natural LAB on their surfaces, such as:
β€’ Lactobacillus fermentum
β€’ Lactobacillus plantarum

These bacteria can enter the cassava mash and boost fermentation.

This leads to:
β€’ Faster acid production
β€’ Quicker pH drop
β€’ Safer fermentation environment
β€’ Increased cyanide detoxification

So herbs soften cassava while supporting microbial safety.

28/11/2025

Ever experienced this?
This is unique to some strains of bacteria 🦠

The slimy texture is likely due to the specific bacterial cultures used, while the yellow color is normal and caused by a natural pigment called beta-carotene and water-soluble vitamins like riboflavin.

Generally, if the whey smells and tastes normal, it is safe to consume, but you should look for other signs of spoilage.

Slimy Texture
The most common cause of a slimy, stringy, or ropey texture in homemade whey (or yogurt/curd) is the production of exopolysaccharides by certain strains of lactic acid bacteria.

Bacterial Strains
Some specific bacteria, such as certain Lactococcus cremoris cultures, are known to produce these long polysaccharide strands that make the liquid viscous or slimy.

Contamination
In some cases, airborne wild yeast or an imbalance in the bacterial culture can lead to an unusual texture.

Temperature
Inconsistent or low fermentation temperatures can also contribute to a less firm, sticky texture.

Yellow Color
A cloudy, yellowish, or even greenish-yellow color is entirely normal for whey and is not a sign of spoilage.
Beta-carotene: The yellow/orange pigment found in grass-fed milk (and thus the whey) comes from beta-carotene in the cows’ diet.
Vitamins: Water-soluble vitamins like riboflavin (Vitamin B2) also contribute to the natural yellowish hue of whey.

Is it Safe?
Slimy whey is usually safe to consume if there are no other signs of spoilage. However, you should inspect it carefully before use:

Smell: Fresh whey has a mild, tangy, or slightly sweet smell.
A strong, rancid, or unpleasant odor indicates spoilage.
Mold: Any visible mold means the product must be discarded immediately.

Taste: If the taste is bitter or very off from the expected mild tang, it’s best to throw it out.

To prevent this in future batches, ensure all your equipment is thoroughly cleaned, use a fresh and reliable starter culture, and maintain a consistent, warm fermentation temperature.

25/11/2025

You don’t have to change everything today, just start.
Add one fruit to your day,
an extra spoon of vegetable to your plate
more water,
more body movement,
better sleep,
and then be kind to yourself.
Healthy living is a journey - and starting early makes the journey easier!
🌱

Reclaiming your health is not about being perfect. It’s about choosing yourself again.Choosing rest when your body is ti...
25/11/2025

Reclaiming your health is not about being perfect. It’s about choosing yourself again.
Choosing rest when your body is tired.
Choosing peace when your mind feels heavy.
Choosing food that gives you energy, not stress.
Choosing habits that help you grow, even if the steps are small.

This journey is personal. It takes time. It takes patience.
But the moment you decide to take control again, everything begins to change.
You deserve to feel strong, balanced, and alive.
Your health is your home β€” and it’s never too late to return to it. 🌿

There’ll always come a time when you look at your life and say,
β€œI want better for myself.”
Not because you’re weak, but because you’re tired of surviving when you should be living.

Reclaiming your health means letting go of old habits, old pains, and old excuses.
It means giving your body the care it has been asking for.
It means giving your heart the peace it deserves.
It means giving your mind the clarity it has been missing.

Every day is a new page.
And today, you get to write a new chapter β€” a healthier, stronger, truer you.
Your comeback starts now. πŸŒ±πŸ’›















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EATING RIGHT

At Bree’healths, we are committed to creating awareness on the food you eat, your health and wellbeing. A healthy diet is one that helps maintain or improve overall health. a healthy diet provides the body with essential nutrients , fluids, macronutrients, micronutrients and adequate calories.

In the midst of the COVID-19 pandemic, eating healthy remains an important part of maintaining your health. while there are no specific foods that can help protect you from the virus, a nutritious diet can boost your immune system or help you fight off symptoms .

eating a healthy diet is not about strict limitations , staying unrealistically thin. or depriving yourself of the foods you love. Rather , it’s about feeling great , having more energy, improving your health, and boosting your mood.

SETTING YOURSELF UP