𝑩𝒓𝒆𝒆𝒉𝒆𝒂𝒍𝒕𝒉𝒔

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𝑩𝒓𝒆𝒆𝒉𝒆𝒂𝒍𝒕𝒉𝒔 Provides you with adequate natural health solutions. Educating, Creating awareness on food safety.

What could have caused this? A lot is actually been added to cakes πŸŽ‚ and it’s coverings
26/07/2025

What could have caused this?

A lot is actually been added to cakes πŸŽ‚ and it’s coverings

01/07/2025

Most people think sugar is just a sweet treatβ€”but it’s far more dangerous than it looks. Behind the taste, sugar silently fuels obesity, heart disease, type 2 diabetes, fatty liver, chronic inflammation, and even accelerates aging. It spikes your insulin, drains your energy, rewires your brain like a drug, and keeps you addicted without you realizing it. From morning coffee to packaged snacks, sugar hides in almost everything. It may look harmlessβ€”but inside, it’s quietly killing millions. It’s time to wake up before it’s too late. Know what you’re eating. Protect your health. Say no to hidden sugar.

Our main product and best-seller is the unique Bacillus Bulgaricus Yogurt starter, which makes the best yogurt in the wo...
20/06/2025

Our main product and best-seller is the unique Bacillus Bulgaricus Yogurt starter, which makes the best yogurt in the world.

Bacillus Bulgaricus Yogurt Starter is an easy-to-use no-fuss yogurt starter that makes thick, creamy and absolutely delicious Bulgarian yogurt. Our starter contains lactic acid bacteria isolated from natural sources in ecologically preserved areas in Bulgaria. It produces yogurt of exceptional quality with aroma and taste like no other yogurt you’ve ever tried..

Bulgarian yogurt is thick, creamy and delicious

It is the particular combination of bacteria that characterizes the thickness, acidity, taste and aroma of the yogurt. Kiselo mlyako’s uniqueness lies in the peculiarities in the climate of the region and the very specific way in which it is prepared – using a combination of the two strains: Lactobacillus Bulgaricus and Streptococcus Thermophilus. The Streptococcus Thermophilus bacteria goes into action first and prepares the perfect environment for Lactobacillus Bulgaricus, which in turn starts multiplying and slowly turns the milk into yogurt.

People who have tasted yogurt from countries all over the world always find that none of them tastes anything like the Bulgarian variety. Bulgarians completely agree that their yogurt is the best – some 400 000 tons are consumed every year in the country.










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12/01/2025

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10/01/2025

I definitely want to make an impact in the food system. Connecting the world to healthy , nutritious and innovative foods for a better health.

A repost from Institute of Food Technologists (IFT)

πŸ‘‰πŸ» As we kick off a new year, IFT’s CEO, Christie Tarantino-Dean, reflects on the extraordinary achievements of 2024 and looks ahead to what’s in store in 2025.

lFT is committed to our vision of a world where science and innovation are connected and universally accepted as essential to improving food for everyone. We’re proud of the incredible progress the food system community has made and will continue to make by working together.

Happy 2025!

Our main product and best-seller is the unique Bacillus Bulgaricus Yogurt starter, which makes the best yogurt in the wo...
26/12/2024

Our main product and best-seller is the unique Bacillus Bulgaricus Yogurt starter, which makes the best yogurt in the world.

Bacillus Bulgaricus Yogurt Starter is an easy-to-use no-fuss yogurt starter that makes thick, creamy and absolutely delicious Bulgarian yogurt. Our starter contains lactic acid bacteria isolated from natural sources in ecologically preserved areas in Bulgaria. It produces yogurt of exceptional quality with aroma and taste like no other yogurt you’ve ever tried..

Bulgarian yogurt is thick, creamy and delicious

It is the particular combination of bacteria that characterizes the thickness, acidity, taste and aroma of the yogurt. Kiselo mlyako’s uniqueness lies in the peculiarities in the climate of the region and the very specific way in which it is prepared – using a combination of the two strains: Lactobacillus Bulgaricus and Streptococcus Thermophilus. The Streptococcus Thermophilus bacteria goes into action first and prepares the perfect environment for Lactobacillus Bulgaricus, which in turn starts multiplying and slowly turns the milk into yogurt.

People who have tasted yogurt from countries all over the world always find that none of them tastes anything like the Bulgarian variety. Bulgarians completely agree that their yogurt is the best – some 400 000 tons are consumed every year in the country.
















27/11/2024

The bacteria and viruses that cause the most illnesses, hospitalizations, or deaths includes:

β€’Campylobacter.

β€’Clostridium perfringens.

β€’E. coli.β€’Listeria.

β€’Norovirus.

β€’Salmonella.

Salmonella infection is usually caused by eating raw or undercooked meat, poultry, and eggs or egg products or by drinking unpasteurized milk.

The incubation period β€” the time between exposure and illness β€” can be 6 hours to 6 days. Often, people who have salmonella infection think they have the stomach flu.

Secondly, Listeria infection is a foodborne bacterial illness that can be very serious for pregnant women, people older than 65 and people with weakened immune systems. It's most commonly caused by eating improperly processed deli meats and unpasteurized milk products.

β€’ Listeriosis is an infection caused by Listeria monocytogenes.

β€’ Only immunosuppressed individuals and pregnant people are at risk of a serious case of listeriosis.

β€’ Listeriosis can lead to septicemia or meningitis.

β€’ Listeria is 10 times more likely to be transmitted to pregnant people than to the general population.

Here are some easy things you can do to help keep everyone at your table safe from foodborne illness:

β€’ Wash hands.

β€’Keep raw food separate from cooked food.

β€’Marinate food in the refrigerator, not out on the counter.

β€’Cook food thoroughly.

β€’Refrigerate and freeze food promptly.

β€’Keep hot food hot.

β€’Keep cold food cold.



Bridget Ogbonna MNIFST, MIFT

The main cultures present in yogurt are Streptococcus thermophilus and Lactobacillus Bulgaricus. The starter cultures he...
13/10/2024

The main cultures present in yogurt are Streptococcus thermophilus and Lactobacillus Bulgaricus. The starter cultures help to convert the lactose or milk sugar to produce lactic acid. When the lactic acid increases, the pH decreases causing the milk to curdle or ferment, producing yogurt.

Bacteria can survive in frozen temperatures, hence, once you thaw food, you shouldn’t re-freeze it. ...
24/08/2024

Bacteria can survive in frozen temperatures, hence, once you thaw food, you shouldn’t re-freeze it.








Dairy πŸ₯› products consumed in adequate amounts is not a concern for FIBROID growth. Fermented dairy products are even hea...
11/08/2024

Dairy πŸ₯› products consumed in adequate amounts is not a concern for FIBROID growth. Fermented dairy products are even healthier.

β€œEat in MODERATION” πŸ“Œ

life








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EATING RIGHT

At Bree’healths, we are committed to creating awareness on the food you eat, your health and wellbeing. A healthy diet is one that helps maintain or improve overall health. a healthy diet provides the body with essential nutrients , fluids, macronutrients, micronutrients and adequate calories.

In the midst of the COVID-19 pandemic, eating healthy remains an important part of maintaining your health. while there are no specific foods that can help protect you from the virus, a nutritious diet can boost your immune system or help you fight off symptoms .

eating a healthy diet is not about strict limitations , staying unrealistically thin. or depriving yourself of the foods you love. Rather , it’s about feeling great , having more energy, improving your health, and boosting your mood.

SETTING YOURSELF UP