Pharmacist Wey Sabi

Pharmacist Wey Sabi Help u build healthy habits that prevent disease& reduce the need for medicine Guiding u safely whenever medicine is necessary. Fewer medicines.

i share a bit of everything - lifestyle

✔️Healthy habits. Send me a WhatsApp message only on
2348124955257

25/02/2026

120/90? High blood pressure.
130/80? High blood pressure.
If either number goes up — your risk goes up.
Your heart reads BOTH. 🤍

🧡Why BP is higher in the morning (the “morning surge”)It’s a normal body response, but it matters—especially for people ...
06/02/2026

🧡Why BP is higher in the morning (the “morning surge”)

It’s a normal body response, but it matters—especially for people with hypertension.

What causes the morning BP surge?
1️⃣ Stress hormones kick in
Early morning, your body releases cortisol and adrenaline
These hormones tighten blood vessels and raise BP to help you wake up
2️⃣ Nervous system switches to “active mode”
At night: relaxed (parasympathetic)
Morning: alert mode (sympathetic) ➡️ Heart beats faster, BP rises
3️⃣ Blood vessels are less flexible in the morning
Arteries are naturally stiffer after sleep
Stiffer vessels = higher pressure
4️⃣ Salt and fluid shifts overnight
Lying down changes how fluids redistribute in the body
This can increase blood volume when you wake up
5️⃣ Missed or short-acting BP medication
BP meds taken in the morning may wear off by early morning
This is a common reason for exaggerated morning surge

♦️Why it’s important
Morning BP surge is linked to higher risk of:
Stroke
Heart attack
Sudden cardiac events
(most occur in the early morning hours)

What helps control it
✔️Take BP meds exactly as prescribed (some work better at night)
✔️Reduce salt intake
✔️Manage stress and sleep well
✔️Check BP in the morning before food or medicines for accuracy

✅Morning BP rise is normal — but excessive surge is not.

💙Did you know your family history can predict diseases you may develop?Your genes don’t guarantee disease, but they can ...
05/02/2026

💙Did you know your family history can predict diseases you may develop?

Your genes don’t guarantee disease, but they can increase your risk.

Some common genetic or family-linked conditions include:
✔️ High blood pressure & heart disease
✔️ Diabetes
✔️ Breast, prostate & colon cancer
✔️ Stroke
✔️ Asthma & allergies
✔️ Sickle cell disease
✔️ Glaucoma

Why knowing early matters
1️⃣ You can take preventive steps
– Regular screening
– Early lifestyle changes
– Avoiding triggers

2️⃣ You can prepare if it can’t be prevented
– Early medical care
– Vaccines where applicable
– Right food choices
– Healthy habits
– Timely medications

3️⃣ You can detect disease early
– Early diagnosis = better outcomes
– Less complications
– Lower treatment cost

4️⃣ You can plan your life better
– Family planning
– Career & lifestyle decisions
– Mental preparedness

♦️Genes load the gun, but lifestyle pulls the trigger.
✅ Know your family history. Protect your future.

💙Using Cough Syrup to Sleep? Think AgainSome cough syrups can make you feel sleepy,but that does not make them safe for ...
04/02/2026

💙Using Cough Syrup to Sleep? Think Again

Some cough syrups can make you feel sleepy,
but that does not make them safe for sleep.

❌Using cough syrup just to help you sleep can:
✔️Slow down your breathing
✔️Make you drowsy the next day
✔️Affect concentration and memory
✔️Increase risk when mixed with alcohol or other medicines
✔️Lead to misuse over time

Cough syrup treats cough.
It does not treat insomnia.

If you’re struggling with sleep:
✔️ Reduce late-night caffeine
✔️ Keep a regular sleep routine
✔️ Avoid screens before bed
✔️ Speak to a healthcare professional if sleep issues persist

Cough syrup is not a sleeping pill.
Treat the right problem the right way.

💜 Cancer, Screening test and When to test1. Breast cancerTest: Breast exam, MammogramWhen:Self-exam: monthlyMammogram: ...
27/01/2026

💜 Cancer, Screening test and When to test

1. Breast cancer
Test: Breast exam, Mammogram
When:
Self-exam: monthly
Mammogram: from 40 years (earlier if high risk)

2. Cervical cancer
Test: Pap smear / HPV test
When:
From 21 years
Every 3–5 years (as advised)

3. Prostate cancer
Test: PSA blood test ± re**al exam
When:
From 40–50 years
Earlier if family history

4. Colore**al (colon) cancer
Test: Stool test, Colonoscopy
When:
From 45–50 years
Earlier if symptoms or family history

5. Liver cancer
Test: Ultrasound + blood tests
When:
Regularly if you have hepatitis B or C
Or chronic liver disease

6. Lung cancer
Test: Low-dose CT scan
When:
Long-term smokers
Usually 50 years and above

7. Ovarian cancer
Test: Pelvic exam, Ultrasound
When:
If symptoms or strong family history
No routine screening for everyone

8. Skin cancer
Test: Skin examination
When:
Regularly
Anytime you notice a changing mole or spot

9. Blood cancer (Leukemia)
Test: Blood tests
When:
When symptoms appear (fatigue, frequent infections, unexplained bruising)

✅Screening is done before symptoms appear — not after.

✅Early testing saves lives.


💜Fish Oil and Blood Pressure Medications: What Really Matters1️⃣ Does fish oil lower blood pressure?Yes — mildly.Omega-3...
24/01/2026

💜Fish Oil and Blood Pressure Medications: What Really Matters

1️⃣ Does fish oil lower blood pressure?
Yes — mildly.
Omega-3 fatty acids (EPA & DHA) can lower BP by:
Improving blood vessel flexibility
Reducing inflammation
Slightly lowering heart rate
✔️Average reduction: ~2–5 mmHg (not a replacement for medications)

2️⃣ Can I take fish oil with BP medications?
Usually yes — but with awareness.
Fish oil may add to the BP-lowering effect of:
ACE inhibitors (e.g. Lisinopril)
ARBs (e.g. Losartan)
Calcium channel blockers (e.g. Amlodipine)
Diuretics
Beta blockers
❓This can be good… or too much.
❌Watch for:
Dizziness
Light-headedness
Feeling faint (especially on standing)

3️⃣ Does fish oil interfere with BP drugs?
❌ It does not block or cancel BP medicines.
✔️ But it can enhance their effect.
That’s why dose matters.

4️⃣ Safe dose if you’re on BP medications
✅ Typical safe range:
1,000 mg/day of combined EPA + DHA
🚫 High doses (≥3,000 mg/day):
Can cause low BP
Increase bleeding risk, especially if combined with aspirin or blood thinners

5️⃣ Who should be extra careful?
Be cautious if you:
Already have low or well-controlled BP
Take multiple BP medications
Use aspirin, clopidogrel, warfarin
Have upcoming surgery

6️⃣ Food vs supplement
Eating fish (2–3 times/week) = safer and steadier effect
Supplements = more concentrated → easier to overdo

💚 Bottom line
✔️ Fish oil can support heart health
❌ It is not a substitute for BP medication
⚠️ Monitor BP regularly if combining both
✅ Always tell your doctor or pharmacist

Fish oil can help your blood pressure… but when combined with BP medications, more is NOT always better.



💙Food and Medicines: What Really MattersFood can help medicines—or fight them.How you combine them matters.1. “With food...
23/01/2026

💙Food and Medicines: What Really Matters

Food can help medicines—or fight them.
How you combine them matters.

1. “With food” ≠ “after eating anything”
Some medicines need food to:
✔️Reduce stomach irritation
✔️Improve absorption
A snack can be enough. It’s about timing, not a heavy meal.

2. Some foods can block medicines
Certain foods/drinks can:
✔️Reduce how medicines work
✔️Increase side effects
Common culprits: Alcohol ,Grapefruit
Some herbal drinks

3. “Empty stomach” has a meaning.
Usually means:
✔️1 hour before food or
✔️2 hours after food
Taking it wrongly can reduce effectiveness.

4. Food doesn’t replace medicine
Eating well is important—but it does not cancel the need for prescribed treatment.

5. Consistency matters
Take your medicine:
✔️The same way
✔️At the same time
✔️With or without food as advised

✅Routine = better results


♥️General rules for taking malaria tablets1. Take exactly as prescribed– Correct dose– Correct timing– Correct number of...
19/01/2026

♥️General rules for taking malaria tablets

1. Take exactly as prescribed
– Correct dose
– Correct timing
– Correct number of days

2. Don’t stop early even if you feel better.
✔️Take with food (unless told otherwise)
This helps reduce nausea, vomiting, and dizziness.
✔️Take doses at the same time each day
Set an alarm so you don’t miss a dose.

3. Do NOT mix with alcohol
Alcohol can reduce effectiveness and worsen side effects.

4. Finish the full course
Stopping early can cause:
Treatment failure
Malaria coming back
Drug resistance



💊 BP MEDICINES & WHAT THEY INTERACT WITH🔹 ACE Inhibitors (e.g. Lisinopril, Enalapril, Ramipril)🔹 ARBs(e.g. Losartan, Val...
19/01/2026

💊 BP MEDICINES & WHAT THEY INTERACT WITH

🔹 ACE Inhibitors (e.g. Lisinopril, Enalapril, Ramipril)

🔹 ARBs
(e.g. Losartan, Valsartan)

🚫Avoid / Use with caution:
✔️High-potassium foods (excess bananas, avocados, coconut water)
✔️Potassium supplements / salt substitutes
✔️Alcohol (can cause dizziness)
❗ Why: May cause dangerously high potassium or low BP.

🔹 Calcium Channel Blockers
(e.g. Amlodipine, Nifedipine)
🚫 Avoid:
✔️ Grapefruit & grapefruit juice
✔️ Limit Alcohol
❗ Grapefruit can cause too much drug in the blood, leading to side effects.

🔹 Beta Blockers
(e.g. Atenolol, Metoprolol, Propranolol)
🚫 Limit / Avoid:
✔️ Excess caffeine (coffee, energy drinks)
✔️ Alcohol
✔️ Ginseng
❗ Can reduce effectiveness or increase side effects.

🔹 Diuretics (Water Pills)
(e.g. Hydrochlorothiazide, Furosemide)
🚫 Watch out for:
✔️ Excess salt
✔️ Licorice (Agbo with licorice root)
✔️ Alcohol
❗ May worsen electrolyte imbalance or dehydration.

🔹 Central Acting BP Drugs
(e.g. Methyldopa, Clonidine)
🚫 Avoid:
✔️ Alcohol
✔️Sedative herbs (valerian, kava)
❗ Can cause excessive drowsiness.

🟧COMMON HERBS THAT CAN AFFECT BP MEDICINES
⚠️ Always inform your pharmacist if you use:
Garlic supplements
Ginger (in large amounts)
Ginseng
Ginsomin
Licorice
“Agbo” mixtures (unknown combinations)

✅ SAFETY RULE (VERY IMPORTANT)
Food is usually safe in normal portions
Problems come from excess, supplements, or mixing without advice
Always ask before combining BP drugs + herbs

✅Your BP medicine is working —
don’t let food or herbs work against it.

💙Do you know about silent ki11ers—and how they creep up on you?They don’t announce themselves.They don’t always cause pa...
17/01/2026

💙Do you know about silent ki11ers—and how they creep up on you?

They don’t announce themselves.
They don’t always cause pain early.
Yet, they quietly damage vital organs over time.

♦️Common “silent ki11ers” include:
✔️High blood pressure – damaging the heart, brain, and kidneys silently
✔️Diabetes – affecting nerves, eyes, and kidneys before symptoms appear
✔️High cholesterol – clogging blood vessels without warning
✔️Chronic stress – slowly breaking down your immunity and mental health

⚠️ How they creep on you:
✔️Skipping routine health checks
✔️Poor diet and excess salt/sugar
✔️No physical inactivity
✔️Poor sleep and unmanaged stress
✔️Ignoring medications or stopping them early

✅The good news?
Early screening, healthy habits, and proper medication use can stop them in their tracks.

❌Don’t wait for symptoms.
✅Check your numbers. Protect your future.
✅Preventive care is powerful.


i

16/01/2026

Are you taking Metformin tablets correctly for your diabetes?
Your habits may be the missing link.

Address

Lagos

Website

Alerts

Be the first to know and let us send you an email when Pharmacist Wey Sabi posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram