MYO Recovery and Wellness Club

MYO Recovery and Wellness Club MYO Recovery and Wellness Club is a sports and musculoskeltal physio and wellness center.

17/03/2026

In the past, athletes relied on sports massage to maintain peak muscle performance and flexibility. Given the stresses of modern life, it's clear that we're all athletes now, requiring regular maintenance to keep our muscles functioning optimally.

By booking a session with our team, you can benefit from our expertise in muscular recovery, tailored to meet the unique demands of your lifestyle.

We are the best in the business of muscular recovery.................

12/03/2026

Our practice provides a comprehensive approach to wellness, combining physiotherapy with posture correction, strength training, stretching, myofascial release, and sports massage. While regular health checkups are essential, it's equally important to address issues that require the expertise of a licensed physiotherapist.

At MYO Recovery and Wellness, we offer a variety of services, including:

🟠 sports massage

🟣 physical therapy

🟠 recovery boot therapy, and

🟣 advanced assisted stretching, all tailored to your individual needs.

Our clinic, located at 314 B Akin Ogunlewe Street, Victoria Island, is committed to providing exceptional care.

09/03/2026

Introducing our newest addition RECOVERY BOOT THERAPY!!!

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Get back in the game faster, unlock your peak performance, revitalize your legs, and restore your energy with the RECOVERY BOOT THERAPY

Individuals seeking to alleviate muscle fatigue in their legs, whether athletes, fitness enthusiasts, or those with active lifestyles, will benefit greatly from this offering.

To schedule a session, please sign up through the link in the bio.

07/03/2026

Therapeutic exercise bands are effectively utilized in the rehabilitation of ankle injuries, as they facilitate the strengthening of specific muscles affected by the injury and enhance blood circulation to these areas, promoting healing and reducing pain

Strengthening weak muscles surrounding the ankle joint is crucial for ensuring stability and efficient weight-bearing capabilities.

05/03/2026

After six sessions of an ankle rehabilitation program, the client, who suffered an ankle injury while playing football, has shown significant pain reduction and good ankle muscle strength. The client will now focus on plyometric exercises, power training, and balance training.

23/02/2026

Transform your life by moving beyond dull mat exercises and embracing functional strengthening exercises that target the lower back, abdominal muscles, the QL, obliques, and all the gluteal muscles. This is highly beneficial to completely eliminate lower back pain and sciatica.

09/02/2026

Neck and shoulder pain are frequently caused by poor posture, which can lead to rounded shoulders. The lower trapezius muscle is often affected, becoming overstretched and tight due to prolonged strain.
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‎I am currently treating this condition with trigger point massage, aiming to relax the muscle and restore proper shoulder movement, thereby reducing pain.
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‎If you or someone you know is experiencing similar issues, we welcome you to visit us at 314 Akin Ogunlewe Street, VI, between 9am and 5pm, Monday to Saturday, for a consultation.

22/01/2026

Incorporating stretching into your routine is crucial for maintaining a healthy fitness lifestyle, particularly as you age. Our 'Advanced Assisted Stretching' service expertly combines scientific knowledge, skilled technique, and extensive experience to deliver an unparalleled stretching experience that yields long-lasting benefits.

Schedule a session with us today to discover the difference.

12/01/2026

*All work and no play make you dull, draggy, and cranky. In the same way, if you work out, sit frequently, and type away constantly on the computer, you will need a reboot, a rehabilitation.

*If you have a nagging pain or injury in your neck, back, knee, or ankle that arises from your daily activities or overexertion from the gym. You know, that pain that has become the weapon fashioned against you, our physiotherapy rehab service, is your best bet for freedom.

*Maybe it is not pain but tightness or muscle restriction resulting from wear and tear of daily life activities and fitness. In order to get back to 100%, you would need a complete revival.

*Our deep tissue massage or sports massage, as well as our advanced assisted stretching, is the right antidote in the right dosage for you. We are committed to delivering top-notch service with your full recovery as our primary focus and intention.

*You can now easily access our satisfying services at our new location: 314 Akin Ogunlewe Street, VI, Lagos.

*We look forward to your visit........

Address

Lagos
101101

Website

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