Ayo-ola homecare nursing global services

Ayo-ola homecare nursing global services AYO-OLA homecare is a professional nursing agency with most competent caregivers
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PEACEFUL MORNING ROUTINE FOR 2024In the hustle and bustle of our fast-paced lives, cultivating a peaceful morning routin...
03/01/2024

PEACEFUL MORNING ROUTINE FOR 2024
In the hustle and bustle of our fast-paced lives, cultivating a peaceful morning routine can set the tone for a harmonious day. Here's a guide to help you create a serene start to your mornings in 2024.

1. Early Rise: Wake up early for a quiet beginning.

2. Mindful Breathing: Practice a few minutes of mindful breathing.

3. Hydration and Nourishment: Rehydrate and have a nutritious breakfast.

4. Stretch or Yoga: Gentle stretches or yoga for a balanced start.

5. Gratitude Journaling: Reflect on gratitude in a journal.

6. Digital Detox: Delay checking your phone for a tech-free start.

7. Nature Connection: Spend a few minutes outdoors, if possible.

8. Mindful Shower: Transform your shower into a moment of self-care.

9. Plan Your Day: Outline tasks for a stress-free approach.

10. Joyful Rituals: Include small, joyful rituals for a positive vibe.

Transform your mornings, infusing each moment with calmness and balance.

ANEMIA IN SENIORS Anemia is common in seniors and can affect their well-being. It can be caused by lack of nutrients sin...
11/12/2023

ANEMIA IN SENIORS
Anemia is common in seniors and can affect their well-being. It can be caused by lack of nutrients since most seniors may not get enough iron, vitamin B12, or folate from their diets and certain drugs may interfere with red blood cell production.

SYMPTOMS OF ANEMIA IN SENIORS:

FATIGUE: Seniors may feel consistently tired.
WEAKNESS: Muscle weakness and difficulty with daily activities can occur.
SHORTNESS OF BREATH: Anemia may lead to breathlessness during light activities.
PALE SKIN: Noticeable paleness, especially in the face and palms, may indicate anemia.
DIZZINESS AND COGNITIVE ISSUES: Seniors may experience dizziness and memory problems.

MANAGEMENT STRATEGIES:

EAT WELL: Include iron-rich foods like lean meats and greens in the diet.
SUPPLEMENTS: Take prescribed supplements to address nutritional deficiencies.
REGULAR CHECKUPS: Routine blood tests help monitor hemoglobin levels.
ADDRESS UNDERLYING ISSUES: Manage chronic diseases and adjust medications as needed.
BLOOD TRANSFUSIONS: In severe cases, a transfusion may be necessary.

Anemia is manageable with early detection and proper care. Seniors can maintain their well-being by staying aware of causes, recognizing symptoms, and working closely with healthcare providers to address the condition effectively.

HOW TO HELP PATIENTS WHO ARE NONVERBAL Communication is a fundamental aspect of healthcare, but what about those who are...
27/11/2023

HOW TO HELP PATIENTS WHO ARE NONVERBAL
Communication is a fundamental aspect of healthcare, but what about those who are non-verbal? Effective care for non-verbal patients, due to medical conditions or disabilities, demands a considerate and empathetic approach.

How to help communicate with these patients?

1. Build Trust and Connection
It's important to establish trust with non-verbal patients. Connect with them using gestures, eye contact, and a friendly demeanor. Being patient and understanding helps create a safe space for them to express themselves in different ways.

2. Use Different Communication Tools
Try out alternative communication tools like picture boards, apps, or writing pads.

3. Pay Attention to Non-Verbal Signals
Observe facial expressions, body language, and gestures closely. These subtle cues can reveal a lot about a patient's well-being, comfort, or concerns.

4. Involve Caregivers and Family
Include the patient's support network in the care process.

5. Work with Communication Experts
Consult speech therapists who can offer helpful strategies to enhance communication and improve overall care quality.

6. Create a Comfortable Setting
Minimize distractions, ensure proper lighting, and arrange the space for easy interaction. A comfortable environment contributes to a patient's sense of ease.

In summary, providing care for non-verbal patients involves a compassionate and comprehensive approach.

HOME HEALTH CARE DUTIES In recent years, the demand for home health care has surged as families increasingly seek person...
27/11/2023

HOME HEALTH CARE DUTIES
In recent years, the demand for home health care has surged as families increasingly seek personalized and compassionate care for their loved ones within the familiarity of their homes.

The Role of Home Health Care Providers
1. Personal Care Services:
Provide support with bathing, dressing, grooming, and maintaining personal hygiene while preserving dignity and respect in the caregiving process.

2. Medication Management:
- Ensuring compliance with prescribed treatments.

3. Monitoring Vital Signs:
Regular vital signs monitoring at home, covering parameters like blood pressure, heart rate, and temperature.

4. Meal Planning and Nutrition:
Providing and preparing meals that are specific to the dietary needs and preferences of clients

5. Mobility Assistance and Rehabilitation:
Assisting with mobility and rehabilitation exercises, with a focus on maintaining or improving the patient's physical abilities for a higher quality of life.

6. Emotional and Social Support:
Caregivers can provide companionship, engage in meaningful conversations, and foster a positive and supportive environment for the patient.

Contact AYO-OLA HOMECARE NURSING GLOBAL SERVICES for competent and reliable nurses or caregivers,we render both male and female.

PNEUMONIA IN ELDERLY Worried about pneumonia in the elderly? Take a moment to understand the risks, symptoms, and preven...
09/11/2023

PNEUMONIA IN ELDERLY
Worried about pneumonia in the elderly? Take a moment to understand the risks, symptoms, and prevention.

RISK FACTORS:
1. Age: Elderly individuals are at higher risk.
2. Breathing Conditions: Chronic obstructive pulmonary disease (COPD), asthma, or smoking.
3. Compromised Immunity: Weakened immune system from illnesses or medications.
4. Dwellings: Crowded or institutional settings increase exposure.

SYMPTOMS:
1. Breathlessness: Shortness of breath.
2. Cough: Productive cough with mucus.
3. Chest Pain: Discomfort when breathing or coughing.
4. Fever: High body temperature and chills.

PREVENTION:
1. Vaccination: Get the pneumonia vaccine, especially for at-risk groups.
2. Hand Hygiene: Frequent handwashing reduces the spread of germs.
3. Avoid Smoking: Don't smoke and avoid secondhand smoke.
4. Good Nutrition: Maintain a healthy diet and stay hydrated.

TREATMENT:
1. Diagnosis: Seek medical help for diagnosis through tests and physical examination.
2. Medications: Antibiotics for bacterial pneumonia, rest, and symptom relief.
3. Oxygen Therapy: May be necessary in severe cases.
4. Follow-Up: Regular monitoring and follow-up care to ensure recovery.

Early detection and care are crucial. Let's keep our seniors healthy and safe! đź’™

Mobility issues vary from patient to patient and can stem from a variety of causes. Whether it is from an injury or a ch...
26/10/2023

Mobility issues vary from patient to patient and can stem from a variety of causes. Whether it is from an injury or a chronic condition, caring for these patients presents unique challenges.
Here are some simple things you can do to help any patient with mobility issues:

âś… Home Modifications
There are many small adjustments that can be made to a patient’s home that allow them to navigate more easily. Making these changes not only makes their home more safe for them but it also can give patients a greater sense of independence.

âś… Mobility Aids
Assess your patient’s current mobility. Are there mobility aids that could increase their independence and improve their quality of life? Here are some aids that could help your patients:
• Cane
• Walker
• Wheelchair
• Swivel seat cushions
• Risers for chairs or sofas
• Transfer discs or boards to help the patient slide in and out of bed
• Ramps

âś… Encourage and Help with Exercise
Exercise can help improve flexibility, strength and balance. A physical or occupational therapist from the team will prescribe and assist with appropriate exercises. These regiments will help patients to either heal from an injury or can help the patient strengthen muscles they need to adapt.

âś… Assist with Mobility and Transfers
Remember to ask first, rather than just jumping in to help. Even if your patient can’t move without your assistance, it is still respectful to ask if they are ready to receive your help.

In conclusion, while learning to live with mobility issues can be difficult for many and even poses some life-altering changes, patients with mobility issues can still lead full and happy lives with mobility aids and assistance from their care team and family members.

Being a home health aide is a very rewarding career path. Each day you have the ability to help others. Home health aide...
24/10/2023

Being a home health aide is a very rewarding career path. Each day you have the ability to help others. Home health aides are an integral part of the healing process and your presence truly matters. It matters not just for the patient but for their family as well, as you help care for patients in the comfort of their own home

A home health aide assists patients with their daily living activities in their home, including: Medication monitoring to ensure medications are taken properly and on time
• Modify the home to make it easier and safer for the patient
• Specialized care related to specific illnesses (such as dementia)
• Illness recovery or hospice care
• Meal planning and preparation as well as assistance during meal time
• Personal hygiene (bathing, dressing, oral health, toileting, etc.)
• Light housekeeping (laundry, dishes, vacuuming, etc.)
• Companionship to ensure the patient is also mentally and emotionally healthy

Home health aides offer compassionate care that helps make life more manageable for patients while in the comfort of their own home. Often, home health aides are seen as part of the family by patients and their loved ones because of the close relationships and connections they make on the job.

At AYO-OLA HOMECARE SERVICES, we understand how important it is to treat patients like our own family and to reward the hard work of our caregivers.

A reliable nursing agency you can trustYour Health And Well-Being is our top priority AHNGS is the best
16/10/2023

A reliable nursing agency you can trust
Your Health And Well-Being is our top priority
AHNGS is the best

Society as a whole over the past decade has come to realize just how important our mental health is to our overall well-...
12/10/2023

Society as a whole over the past decade has come to realize just how important our mental health is to our overall well-being. In the past several years, we have become better about having much more open conversations about mental health, and we believe that can bring about great positive change in how we care for the mental health of individuals and for ourselves.

Let’s take a look at the tips that can help improve your mental health:
âś… TAKE CARE OF YOUR BODY
Physical and mental health are cyclical. Bettering one can help better the other. Work on taking care of yourself physically by:
• Eating nutritious meals and limiting sugary, fatty foods
• Drinking plenty of water
• Exercising
•Limiting alcohol
âś… CREATE A a CIRCLE OF POSITIVITY
Who we surround ourselves with can have a big impact on our mood and mental health. Cut toxic people out of your life and surround yourself with good people to create a support network.
âś… LEARN TO QUIET YOUR MIND
Research has shown that meditation may help you feel calm and can enhance the effects of therapy.
âś… PRACTICE SELF-CARE
Showing ourselves some kindness and grace is important. Taking time out of your weekly schedule for some self-care allows you the time and space to show kindness and grace to yourself.
âś… WORK ON A HOBBY
Hobbies give us time to decompress and can be part of a self-care routine. If you don’t have a hobby, it can be a great time to try out something you’ve always wanted to learn how to do.

Remember that if you need help, reach out to talk to someone. It’s okay to not be okay all the time. If you are dealing with long-term depression, be sure to speak to a healthcare professional. AYO-OLA HOME CARE SERVICES can help.

Are you worried about your aged parents or dependent loved one's?AYO-OLA HOMECARE is a company that provides quality com...
05/10/2023

Are you worried about your aged parents or dependent loved one's?
AYO-OLA HOMECARE is a company that provides quality compassionate homecare services to seniors and others who need assistance in their daily lives
We committed to providing personalized care and support that meet the unique need of each client,and we strive to help them live independently and safely as possible in their homes.

Arthritis symptoms vary from person to person, range from mild to severe and may come and go. If you develop arthritis, ...
02/10/2023

Arthritis symptoms vary from person to person, range from mild to severe and may come and go. If you develop arthritis, symptoms mostly always include: joint pain, swelling in a joint, redness and warmth in a joint, stiffness, and reduced range of motion.

So what can you do? Unfortunately, arthritis isn’t always preventable - some causes are out of your control. However, the good news is there are a few healthy habits you can practice to reduce your risk of developing arthritis, and improve your overall health at the same time.

Some of these may, at the very least, help with slowing osteoarthritis progression.
1. EAT WELL
A well-balanced diet is important for your overall health. Simple sugars and treats may give you a quick lift, but it’s whole grains and unsaturated fats that supply the reserves your body needs to draw on throughout the day.
2. EXERCISE REGULARLY
Extra body weight increases the stress on your joints, particularly the knees, hips and lower back. In fact, research has found that up to 70% of cases of osteoarthritis of the knee is preventable by avoiding excess weight gain and maintaining a moderate weight.
3. STAY HYDRATED
Did you know the cartilage in our joints is made up mostly of water? When we’re dehydrated, there is less moisture in our cartilage which makes it more susceptible to damage by wear and tear. The average person should drink between two to two-and-a-half litres of water per day.
4. PROTECT YOUR JOINTS
When you injure or strain your joints, you can damage the cartilage and cause it to wear more quickly. Using the right techniques for everyday movements such as sitting, working and lifting can help protect your joints from strains. Some examples include carrying items close to your body so you don’t put too much strain on your wrists, and lifting objects using your knees and hips, rather than your back.
5. GET IN THE HABIT OF STRETCHING
Stretching every day is a great way to lubricate your joints and enhance and maintain your range of motion. You should try and spend at least 10 minutes stretching each day, working each major muscle group.

If you do start to develop arthritis symptoms such as joint pain, stiffness, and swelling, see a doctor or rheumatologist. The damage from arthritis is usually progressive, meaning the longer you wait to seek treatment, the more destruction that can occur to the joint.

Needing help as you age will be inevitable for most of us but, sometimes it can be difficult to ask for help. It’s only ...
21/09/2023

Needing help as you age will be inevitable for most of us but, sometimes it can be difficult to ask for help. It’s only natural for us to want to protect our loved ones and want what’s best for their health and well-being.

HERE ARE RELIABLE SIGNS THAT YOUR PARENT NEEDS IN-HOME CARE;

No matter how old your parent may be, or whether he or she has been ill up until this point, these some signs are a sure-fire indicator that the time to hire in-home care has arrived.

✅️ Your Parent Has Begun To Miss Meetings, Appointments, And Obligations
Forgetfulness is a dangerous sign of dementia and Alzheimer’s, and parents who have started to miss important social events may be exhibiting the early signs of memory loss
✅️ Difficulty Standing on His or Her Own
If you’ve noticed that your parent is having a hard time standing up out of his or her favorite chair, it’s time to hire in-home help. Without help, your parent could easily be stuck for hours or days if they can’t get up on their own.
✅️ Bruising or Wounds on Your Parent’s Body
When seniors start to have trouble walking, dressing, or cleaning on their own, it tends to show up as unexplained bruises or wounds on the person’s body. Evidence of falls, slips, or accidents in the home, these unexplained injuries can be alarming to family members, it’s your job to know that any parent who is being injured in his or her own home needs some level of in-home care and assistance.
✅️ Evidence of Bathroom Accidents
Soiled pants or underwear, messed bathrooms, and an unpleasant body odor are all signs that your parent is having difficulty using the bathroom on his or her own, and needs compassionate assistance to maintain their dignity and quality of life.
✅️ Dangerous Behavior
If your parent has begun to exhibit dangerous behavior or suicidal tendencies, hiring in-home help can give them the support they need to be happier and more fulfilled.

While the decision to hire in-home care for an aging parent can be difficult, taking the first step is typically the smartest way to ensure your parent ages gracefully, with all the care, support, and assistance he or she needs to be happy and healthy throughout.

AYO-OLA HOMECARE NURSING GLOBAL SERVICES a reliable nursing agency you can trust.....your health and well-being is our top priority.

As seniors enter their golden years, many prefer to age in the comfort of their own homes rather than transitioning to a...
13/09/2023

As seniors enter their golden years, many prefer to age in the comfort of their own homes rather than transitioning to assisted living or nursing facilities. Aging in place allows seniors to maintain their independence, familiarity, and cherished memories. However, it’s essential to ensure that the home environment supports their changing needs.

Here, we’ll explore strategies and practical tips for seniors to age in place successfully, creating a safe, comfortable, and accessible living space that promotes independence and well-being.

âś… CONDUCT A HOME SAFETY ASSESSMENT:
Start by conducting a thorough assessment of the home to identify potential safety hazards. This includes checking for loose rugs, installing handrails on staircases, ensuring proper lighting, and securing cords or cables that may cause tripping. .
âś… ENHANCE BATHROOM SAFETY:
The bathroom can be a high-risk area for seniors. Install a raised toilet seat and grab bars near the toilet and in the shower or bathtub. Consider installing a walk-in shower or a tub with a low entry threshold to eliminate the need for stepping over. Non-slip mats and handheld showerheads can also improve safety and convenience.
âś… CREATE A BEDROOM HAVEN:
Ensure the bedroom is a safe and comfortable space for seniors. Choose a comfortable and supportive mattress and consider adjustable beds to accommodate individual preferences. Adequate lighting, including bedside lamps and nightlights, can help prevent accidents during nighttime movements.
âś… HOME CARE SERVICES:
Home care services play a vital role in supporting seniors who wish to age in place. These services provide personalized care and assistance tailored to individual needs, ensuring that seniors receive the help they require while maintaining their independence and dignity.

Trained caregivers from AYO-OLA HOMECARE SERVICES can assist with activities of daily living (ADLs) such as bathing, dressing, grooming, and medication reminders. These caregivers offer compassionate support while respecting the privacy and preferences of seniors.

FOODS FOR AGING ADULTS WITH PARKINSON’S TO AVOID Diet and nutrition play a big role in boosting general health in senior...
13/09/2023

FOODS FOR AGING ADULTS WITH PARKINSON’S TO AVOID

Diet and nutrition play a big role in boosting general health in seniors with Parkinson’s. Although there isn’t a single Parkinson’s diet plan recommended by doctors, it’s generally understood that certain foods are better than others. You already know your senior loved one should be eating plenty of fresh fruits and vegetables.

In addition, you should watch out for these four foods that may need to be avoided as much as possible.

1. HIGH-PROTEIN FOODS
Your loved one needs to eat protein as part of a balanced diet. However, some people with Parkinson’s disease find taking their medication with high-protein foods can make it difficult to absorb the right levels of the medicine to control their symptoms. If your loved one falls into this category, talk to his or her doctor about how to include protein in the diet.

2. DAIRY PRODUCTS
No one is sure why it happens, but people who eat large amounts of dairy products seem to have a higher risk of developing Parkinson’s. Those who have already been diagnosed with the disease can slow its progression by limiting how much dairy they consume. Your loved one should also choose low-fat options when he or she does consume dairy products such as cheese or milk.

3. PROCESSED FOODS
People with Parkinson’s often experience constipation. Processed foods tend to lack fiber, which can make it difficult for older adults to have proper bowel movements. These packaged foods also tend to be high in salt and nitrites, which aren’t good for brain health.

4. HARD-TO-CHEW FOODS
As Parkinson’s disease progresses, your loved one might have a difficult time chewing and swallowing food. To prevent choking, you may need to explore new ways to cook healthy foods such as vegetables rather than serving them raw. Stews are a great way to soften both meat and vegetables, and you can also create dishes such as mashed potatoes and pureed carrots to satisfy your loved one’s nutritional needs.

Seniors living with serious health conditions often need extensive assistance to age in place. If your senior loved one needs around-the-clock assistance at home, AYO-OLA HOMECARE SERVICES is here to help.

FIVE(5) HEALTHY LUNCH FOR OLDER ADULTS It’s important for seniors to eat regular healthy meals to get all the nutrients ...
04/09/2023

FIVE(5) HEALTHY LUNCH FOR OLDER ADULTS
It’s important for seniors to eat regular healthy meals to get all the nutrients and calories they need. Because it’s common for seniors to have reduced appetites due to age, health conditions, and medications, the food they eat needs to pack a nutritious punch.

Try these lunch options to keep your aging loved one satisfied until dinnertime.

1. CHICKEN SALAD
Protein is essential for maintaining muscle mass. Strong muscles help seniors lead healthy, active lifestyles and can prevent their bones from breaking in case of falls. One serving of boneless, skinless chicken breast has 38 grams of protein. Help your loved one get the protein he or she needs by making a batch of chicken salad that can easily be added to a sandwich or eaten with crackers.

2. BUTTERNUT SQUASH SOUP
Butternut squash is a great source of vitamin A. One serving of the squash provides 100 percent of a senior’s daily vitamin A needs. Vitamin A is essential for good eye health, and getting plenty of this vitamin can prevent eye problems that often affect seniors, such as cataracts and age-related macular degeneration.

A professional caregiver can be a wonderful source of encouragement when your loved one is trying to practice healthier habits, including eating more nutritious foods.

3. SCRAMBLED EGGS
A 2012 study published in The Journal of Neuropsychiatry and Clinical Neurosciences found 40 percent of seniors over the age of 50 have vitamin B12 deficiencies. A lack of vitamin B12 is linked to cognitive, neurological, and mood problems. Prevent this deficiency in your loved one with a simple lunch of scrambled eggs. Add spinach and cheese to the eggs for an iron and calcium boost.

A professional caregiver can be a terrific source of support for a senior who needs a hand with planning and preparing nutritious meals. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Love AYO-OLA HOMECARE NURSING GLOBAL SERVICES

4. BURRITO BOWL
A simple burrito bowl made with brown rice or quinoa, black beans, and avocado is a great way to increase your loved one’s fiber intake.

5. HOMEMADE TOMATO SOUP & GRILLED CHEESE
Keep your loved one’s heart healthy with a batch of homemade tomato soup. Canned tomatoes are high in lycopene, a carotenoid that acts as a powerful antioxidant and protects the heart.

Families who need help ensuring their loved ones get proper nutrition can benefit from the assistance of professional caregivers. Our dedicated caregivers are available around the clock to provide transportation to doctor’s appointments, ensure seniors take their prescribed medications, and help with a variety of tasks in and outside the home.

Choose AYO-OLA today and never regret,one of the best agency ever.....remember your health and well-being is our top priority.

Eating a proper diet is one of the most important keys to good  health for people of all ages. The older seniors get, th...
21/08/2023

Eating a proper diet is one of the most important keys to good health for people of all ages. The older seniors get, the more at risk they are for health conditions that make a healthy diet even more essential. If you have a senior loved one whose health is important to you, here are six foods seniors should try to steer clear of:
1. SALT
Cutting back on salt is important for seniors with hypertension or heart or kidney issues. Over time, too much sodium in the diet can increase blood pressure and put seniors at risk for health issues such as strokes, heart attacks, and kidney failure.

2. SUGAR
Sugar is the other white substance your loved one should probably remove from his or her diet or at least cut back on. Cookies, cake, and ice cream have sugar, but you might be surprised to learn prepackaged foods contain a fairly high amount of sugar as well. Too much sugar consumption can lead to or complicate health issues such as obesity, dental disorders, and diabetes.

3. CAFFEINE
It may be time for your loved one to give up caffeine as well, which means not consuming tea, coffee, and chocolate. With age, getting a good night of high-quality sleep becomes more difficult, and caffeine can have a major impact on sleep quality. Caffeine can also lead to increased anxiety and interfere with heart conditions.

4. ALCOHOL
A glass of wine or a beer every once in a while probably won’t harm your loved one, but if he or she drinks more than that, it’s time to give up alcohol. Drinking too much can raise blood pressure, and alcohol can negatively affect seniors with diabetes. If your loved one takes prescription medications, you’ll probably find the bottles are labeled with warnings against drinking alcohol while taking them.

5. RAW VEGETABLES
On the surface, raw vegetables may seem like a healthy food for seniors. However, if your loved one has oral health issues such as sensitive or missing teeth, tough or crunchy vegetables could aggravate those issues. Raw vegetables can lead to stomach pain in seniors with digestive disorders.

If your parent needs help preparing healthy meals, consider hiring a home caregiver. With the help of the caregivers at AYO-OLA HOMECARE NURSING GLOBAL SERVICES, your aging loved one can lead a happier and healthier life.

6. GRAPEFRUIT
As a general rule, grapefruit is a healthy food. However, it can also interfere with several medications. If your loved one takes prescription medications for high blood pressure, anxiety, depression, or sleep disorders, talk to the pharmacist about whether grapefruit will intensify the medicine’s effects.

Many seniors require assistance and motivation to follow a healthy diet. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to AYO-OLA HOMECARE NURSING GLOBAL SERVICES.

Vitamin D deficiency is a common vitamin deficiency that causes issues with your bones and muscles. It most commonly aff...
08/08/2023

Vitamin D deficiency is a common vitamin deficiency that causes issues with your bones and muscles. It most commonly affects people over the age of 65 and people who have darker skin.

Vitamin D is an essential vitamin that your body uses for normal bone development and maintenance. Vitamin D also plays a role in your nervous system, musculoskeletal system and immune system

HERE ARE SIGNS OF VITAMIN D DEFICIENCY IN ADULTS:, isn’t obvious.But you may have:
• Mood changes
• Bone loss
• Muscle cramps
• Bone and Joint Pain
• Fatigue

SEVERE LACK OF VITAMIN D IN CHILDREN CAUSES RICKETS. SYMPTOMS OF RICKETS INCLUDE:
• Incorrect growth patterns due to bowed or bent bones
• Muscle weakness
• Bone pain
• Deformities in joints
This is very rare. Children with a mild vitamin deficiency may just have weak, sore and/ or painful muscles.

If you have risk factors for vitamin D deficiency, AYO-OLA HOMECARE AGENCY GLOBAL SERVICES may recommend checking your vitamin D levels regularly to ensure you’re in a healthy range.

Vitamin D regulates the absorption of calcium and phosphate from the diet as well as help to maintain strong bones, stim...
08/08/2023

Vitamin D regulates the absorption of calcium and phosphate from the diet as well as help to maintain strong bones, stimulate immune cells to reduce the susceptibility to infections such as pneumonia. As such, it’s no coincidence that sun exposure was once a leading sanatorium treatment for tuberculosis before antibiotics were available.

Vitamin D reduced risks of:
•Breast cancer
•Type 2 Diabetes
•Depression
•Alzheimer’s Disease and Parkinson’s Disease
•Stroke

In older people, lack of vitamin D is associated with the bone diseases, osteomalacia and osteoporosis, and has been linked with muscle weakness, falls and bone fracture.

IT'S ’ IMPORTANT TO ENCOURAGE THE ELDERLY TO:
âś… Spend time out of doors
âś… Obtain some sun exposure
âś… Eat food sources of Vitamin D regularly: Salmon,Sardines, Cod liver oil, Tuna, Eggyolks, Mushroom, vitamin D fortified foods and etc.
âś… Offer Vitamin D3 supplement with employ medical supervision for intakes above 100mcg Vitamin D3

Children and Adults ages 1-70 need approximately 600 IU of Vitamin D per day. This can come from a combination of food sources and sunlight. Adults over 70 should aim for at least 800IU(20 mcg) of Vitamin D per day.

AYO-OLA HOMECARE NURSING GLOBAL SERVICES comprehensive home care agency.

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28, Olowokande Odunjo Street
Lambe

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+2348137656169

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