21/08/2023
Eating a proper diet is one of the most important keys to good health for people of all ages. The older seniors get, the more at risk they are for health conditions that make a healthy diet even more essential. If you have a senior loved one whose health is important to you, here are six foods seniors should try to steer clear of:
1. SALT
Cutting back on salt is important for seniors with hypertension or heart or kidney issues. Over time, too much sodium in the diet can increase blood pressure and put seniors at risk for health issues such as strokes, heart attacks, and kidney failure.
2. SUGAR
Sugar is the other white substance your loved one should probably remove from his or her diet or at least cut back on. Cookies, cake, and ice cream have sugar, but you might be surprised to learn prepackaged foods contain a fairly high amount of sugar as well. Too much sugar consumption can lead to or complicate health issues such as obesity, dental disorders, and diabetes.
3. CAFFEINE
It may be time for your loved one to give up caffeine as well, which means not consuming tea, coffee, and chocolate. With age, getting a good night of high-quality sleep becomes more difficult, and caffeine can have a major impact on sleep quality. Caffeine can also lead to increased anxiety and interfere with heart conditions.
4. ALCOHOL
A glass of wine or a beer every once in a while probably won’t harm your loved one, but if he or she drinks more than that, it’s time to give up alcohol. Drinking too much can raise blood pressure, and alcohol can negatively affect seniors with diabetes. If your loved one takes prescription medications, you’ll probably find the bottles are labeled with warnings against drinking alcohol while taking them.
5. RAW VEGETABLES
On the surface, raw vegetables may seem like a healthy food for seniors. However, if your loved one has oral health issues such as sensitive or missing teeth, tough or crunchy vegetables could aggravate those issues. Raw vegetables can lead to stomach pain in seniors with digestive disorders.
If your parent needs help preparing healthy meals, consider hiring a home caregiver. With the help of the caregivers at AYO-OLA HOMECARE NURSING GLOBAL SERVICES, your aging loved one can lead a happier and healthier life.
6. GRAPEFRUIT
As a general rule, grapefruit is a healthy food. However, it can also interfere with several medications. If your loved one takes prescription medications for high blood pressure, anxiety, depression, or sleep disorders, talk to the pharmacist about whether grapefruit will intensify the medicine’s effects.
Many seniors require assistance and motivation to follow a healthy diet. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to AYO-OLA HOMECARE NURSING GLOBAL SERVICES.