Abimbola Olu-Sholanke

03/09/2024

28/08/2024

Are you at risk for Type 2 diabetes? Don’t miss this informative video!
We dive into the 6 early warning signs that could signal blood sugar imbalances! Learn how to recognize these symptoms and take proactive steps to protect your health.

12/08/2024

➡️ 5 Simple tips for nutritious meals on a budget

1. Create a weekly meal plan to avoid impulse buying and reduce wastage.

2. Create plans using fresh produce and whole grains for nutritious outcomes.

3. Prepare more meals at home instead of eating out to cut costs and control ingredients.

4. Use affordable alternatives like plant proteins for meat or frozen vegetables versus fresh options,

5. Buy staples like rice, beans, spices and potatoes etc in bulk to save money.

Need more health and nutrition tips, click the link in the bio to explore our website (www.imaragoldedietitians.com)