Lose It Well by Profound Nutrition And Wellness

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Lose It Well by Profound Nutrition And Wellness

🥗Dietary intervention by Profound Nutrition & Wellness. We'll help you lose weight and keep it off with sustainable habits and the right nutrition for you.

Helped over 5,000 women lose weight, combat metabolic conditions and become healthier.👭🏽💪🏽

02/02/2026

Our next cohort kicks off on February 16th!
We can’t wait to welcome you into our community as we work together toward your desired body.
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01/02/2026

A new month is here, Champions. This is our reminder to prioritize our health, one choice at a time.
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22/01/2026

What you add to your pot matters more than you think,save this before your next cooking session😊

02/01/2026

Happy New Year Everyone 🎇🎉.....Better late than never ❤️ #2026 🔑

22/12/2025

Discipline is the game changer to consistency ✅
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15/12/2025

Eat your protein, not just to stay full, but to stay strong, heal faster, age better, and keep your metabolism alive. 🔑

10/12/2025

The results you’re chasing are already happening…

even when you can’t see them yet.

She started at 90kg.

Today she’s 77kg and the knee pain that held her back for months is gone.

It didn't happen overnight.
It didn't happen in 30 days.

All it took was consistency, patience, and trust in the process.

Give your body time to heal.
Your results will show.

Keep showing up
Keep trusting the process
Keep healing

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09/12/2025

Discipline your meal timing, and your hunger will fall in line with you
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05/12/2025

The reason you’re constantly hungry is not because your hunger hormones are broken.

It’s because your body is simply following the pattern you’ve trained it to follow.

If you always wake up hungry…
If you get hungry late at night…
If hunger hits you immediately after 7pm…

It’s not a hormonal disorder.

It’s a memory issue.

Let me show you what I mean…

Ghrelin is NOT a hunger hormone.

It’s a memorization hormone.

Its job is simple:

It reminds your body to expect food at the times you usually eat.

So if you normally eat breakfast at 8am, your ghrelin level will rise at exactly 8am, every day, even if you’re not truly hungry.

If you’re used to eating by 9 or 10pm and suddenly “repent” and start eating by 5pm…

Guess what happens?

By 9pm, ghrelin will spike and you’ll feel “hungry” again, even though you already ate earlier.

If you snack every two hours, ghrelin will tap you every two hours like an alarm clock saying:

“Hello… it’s time to chew something.”

See the pattern?

Your hunger is not misbehaving.

It’s obeying you.

You trained it…
And you can retrain it.

I have seen people who used to wake up ravenous…the “I must eat breakfast or I’ll faint” people, completely lose that morning hunger within a few days of retraining their ghrelin.

Let me give you a practical example…

I once coached a lady who got home late because of Lagos traffic. She was overweight and her biggest problem was late-night eating.

I told her,
“Start having dinner before leaving the office around 5pm.”

She was like,
“Coach, I’ll die. By the time I get home, hunger will finish me!”

I told her,
“Just do it for three days. Day 4, that night hunger will disappear.”

She didn’t believe me, but she tried it.

And by Day 4… hunger at night was gone. Completely.

She became a 5pm dinner person just like that.

Hunger doesn’t control you.
You control it.

Discipline your meal timing, and your hunger will fall in line with you.

Hunger is the first element of self-discipline.

If you can control not just what you eat but when, you unlock a new level of mastery over your body.

Have a beautiful, powerful day ahead.

01/12/2025

Welcome December!🎄
A fresh new month, a fresh new chance to choose YOU.
The holidays are here, but your goals still matter.
Let’s enjoy the season while staying committed to wellness, balance, and intentional living.

29/11/2025

Earlier today, my team and I were at Banana Island, Ikoyi, spending the morning with the incredible members of the Road Warriors Club and honestly, it reminded me why I love this work so much.

15/09/2025

Today is that Monday you’ve been talking about!

Address

Lekki
105102

Telephone

+2349039709703

Website

http://www.loseitwell.com/

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