Lose It Well by Profound Nutrition And Wellness

15/09/2025

Today is that Monday you’ve been talking about!

01/09/2025

A lot can happen in a few months if you just keep going.
It’s never too late to realign, recommit to your goals and finish the year stronger than you started!💪🏽

Wishing you all a Happy new month!

30/08/2025

Maturing is realizing you can satisfy your sweet tooth with fruits.

Fruits don’t just satisfy your sweet tooth. They also come loaded with fiber and vitamins that help balance blood sugar and keep you fuller for longer.

Unlike processed snacks that spike and crash your energy , fruits fuel your body in a steady, nourishing way.🍉

So the next time you’re craving something sweet, especially if you’re on a weight loss journey, swap that processed food for nature’s candy and satisfy your cravings while providing your body with nourishment at the same time.😊

25/08/2025

Remember, your goals won’t work unless you do!
Good morning Fam. Welcome to a new week!💃🏻

12/08/2025

Wanting Change is one thing. Willingness to make the necessary adjustments to effect that change is a whole other thing.

01/08/2025

Hello, August! ✨

Welcome to a brand-new month, a fresh page to rewrite your wellness story.

At Lose It Well Academy, we don’t chase perfection, we pursue progress, consistency, and confidence.

Whether you're just starting your journey or pushing through the middle, this is your reminder that small, intentional steps lead to lasting change.

In the BODY BOOST EDITION, we are taking intentional steps to equip you with all the information you need to;
💚 Prioritize nourishment
💚 Choose movement over excuses
💚 Speak kindly to your body
💚 Stay connected, and stay committed to your weight loss goals

The BODY BOOST EDITION starts 4th August and will run for five complete weeks. Visit link in our Bio or send us a DM now via 09039709703 to get started.

30/07/2025

YOUR BODY IS A PRICELESS GIFT!

Because your body doesn't want to decline, it will start to warn you early enough if something is going wrong..
Perhaps through your waistline expanding and telling you that you are gaining dangerous visceral fat, or skin tags showing up on your skin and warning you of insulin resistance, or persistent joint pains warning you of chronic inflammation..

The body will alert you because it wants you to work with it rather than work against it. Now, what happens when people don't heed that warning early enough? Disease!

But then.. It is never too late to start making the right choices for the body.
The body heals when you provide the right environment for it to heal.

In the BODY BOOST EDITION, we are taking intentional steps to equip you with all the information you need to defend your body against diseases.

HERE'S WHAT YOU STAND TO GAIN FROM THE BODY BOOST EDITION.

✅ A clear, step-by-step plan that works with your lifestyle, not against it. Whether you are a busy mom, a professional, or managing both, we help you create a rhythm that fits.

✅ Balanced, realistic eating without starving or food guilt. Yes, you can still enjoy rice and your favourite foods.

✅ Weekly challenges and accountability that help you stay consistent even when motivation fades.

✅ A powerful community of women cheering for you, reminding you that you are not alone.

✅ Coaching and mindset shifts that help you undo years of negative patterns and learn to truly care for yourself again.

✅And most importantly, an environment where you will feel SEEN, SUPPORTED, and STRONGER, with the real you coming back to life, one habit at a time.

17/07/2025

13/07/2025

Meal prepping is the practice of planning and preparing meals or ingredients in advance, often for the entire week, to save time and reduce stress during busy days. 

It can involve cooking full meals ahead of time, or simply preparing ingredients like chopping vegetables or portioning out snacks and storing them so it's easy to use whenever you need it

If you're serious about sticking to your weightloss goals, you cannot afford to joke with meal prepping.

Today is Sunday, here's a reminder to go prep your meals for the week if you haven't already. You can come back and thank me later, by weekend maybe 😉

And if you don't know how to go about prepping your meals, thankfully, it's one of the skills we teach our Champions during the first week of each program.

Kindly click the link in our Bio or send us a DM to enroll for our next edition and you're well on your way to becoming a pro at meal prepping.

01/07/2025

Happy new month Lose It Well Fam!

18/06/2025

Let’s clap for this amazing woman who chose herself—and kept going!

This is more than a weight loss transformation, it’s a story of courage, consistency, and reclaiming control.

From the woman who once doubted if change was possible, to the one standing tall and glowing today. This is what happens when you commit to doing it 'the right way'.

At Lose It Well Academy, we don’t just help you lose weight, we help you lose the doubt, the overwhelm, and the fear.
And in return, you gain strength, confidence, and wellness that lasts.

Ready to start your own journey? DM us now or click the link in our Bio to get started.