NourishRight

23/04/2026

📌Managing Rheumatoid Arthritis, think Mediterranean not restrictions 🤔

📌🎤📣📢Diet support, not cures.

📌Medication and medical care remain essential, nutrition is one part of the picture.

Want more tips on managing Rheumatoid Arthritis, we got you 💯.
Managing any health conditions like Hyperlipidemia, CKD, AKI, Fatty liver, Coeliac disease, IBS, Lupus, Crohn’s disease, Ulcerative colitis, eating disorders etc. We can be of help , slide into our DM today 😉. W

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20/04/2026

📌Managing Rheumatoid Arthritis.

📌🎤📣📢Diet support, not cures.

📌Medication and medical care remain essential, nutrition is one part of the picture.

09/04/2026

‼️IBS ISN'T just sensitive digestion

‼️It's a condition that deserves Evidence based care which shows that personalised diet and lifestyle changes can make a real difference.

‼️Guess work should be avoided when managing IBS.

Managing Irritable bowel syndrome IBS or any conditions at all, we are a DM away 😉. We can be of help and support.

08/04/2026

In managing conditions like irritable bowel syndrome IBS, your dietitian is as important as your doctor.

We can make your GUT feel better 🤗, because every GUT is DIFFERENT.

If you are struggling with any health conditions at all or you know anyone who is, please slide into our DM.

We know how to support you and hod your hands in achieving an healthier you. A trial will convince you 👌

Enjoy the rest of day...

07/04/2026

📢📣📯Latest Research shows Mediterranean style diet to help with symptoms

✳️DO; focus on soluble fiber like oats,linseed etc

✳️Don't;Overdo high FAT/ FRIED FOODS, caffeine and carbonated drinks.

✳️The cause of IBS isn't well understood.

❗IBS can't be cured but treatment can help manage symptoms

✅Treatment include dietary and lifestyle modifications, & medication

📌IBS can be managed with the right diet plan
📌Do send a DM to get started.
📌Like, share, comment.

06/04/2026

✳️Irritable bowel syndrome

✳️Also called: IBS, spastic colon

✳️An intestinal disorder that causes stomach pain, bloating, diarrhoea & constipation

✳️The cause of IBS isn't well understood.

❗IBS can't be cured but treatment can help manage symptoms

✅Treatment include dietary and lifestyle modifications, & medication

📌IBS can be managed with the right diet plan
📌Do send a DM to get started.
📌Like, share, comment.
nutritiontipshealthyeatingmealplanhealthiswealthdiabeteshypertensionhyperlipidemiaweightlossgoalshealth

01/04/2026

Wishing you a happy and healthy month.

Remember every little efforts counts in your journey towards living an healthier you ✨️

Managing any health conditions?You're in the right place, slide into our DM today. We can be of help and support.

Have a great week ahead y'all

15/02/2026

SWIPE 👉AND KINDLY REPOST🖕WESTERN OR NAIJA STYLE 📍📌
ALIHAMDULILLAH, RAMADAN🌠⭐🌙 IS HERE. Hope we're prepared for Ramadan, including our meals🤔🙏
🥗🍌🍇This MEAL PLAN is a guide to HEALTHY eating while fasting, l don't expect anyone to use it 100%, it is just a guide to getting essential nutrients while we fast, may God help us 🤔
🥗🍌🍌It's always difficult for people to eat balanced meals during fasting
🥗🍌🍇For those that love SOLIDS for Sahoor😉, we got youcoveredas well. But it's encouraged to eat light during Sahoor so you don't get hungry easily, because overeating makes your body go into Reactive Hypoglycemia
📌📍TIPS TO staying healthy and not bloated during fasting
📢📌1) Eating in small quantities
📢📌2)Staying hydrated by drinking enough water
📢📌3)Eating more fruits and vegetables and reducing main meals
📢📌4)Eat very light at Sahoor, so you don't feel uneasy during the day
📢🚫Avoid OVER EATING and VERY LATE meals. Remember some people don't have food to eat, and the essence of fasting is self restraint🤔
🌟🌟💐💐We wish our Muslim brothers and sisters a wonderful Ramadan, may Allah accept our sacrifices and prayers, aamin🙏
We wish you a blessed Ramadan irrespective of the continent you are😉



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10/02/2026

02/02/2026

28/01/2026

Do you agree 🤔

📍📍Want more tips on nutrition goals ,we got you 💯.
Managing any health conditions like Hyperlipidemia, CKD, AKI, Fatty liver, Coeliac disease, IBS, Lupus, Crohn’s disease, Ulcerative colitis, eating disorders etc. We can be of help , slide into our DM today.

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