03/05/2021
Dear Cysters and TTC.... in all the supplements you choose to use, make sure these (SWIPE TO VIEW) are your Top 3.
The amazing Benefits of Myo-Inositol for Cystic Ovarian Health can never be outmatched.
The small but might FOLATE is a staple for Pregos and TTC. Also beneficial for PCOS too.
We Know these days, it’s really hard for us to get good quality sun to get natural Vitamin D. That’s where Vitamin D3 supplements comes in. Not only good for the body, but does mind blowing things for your fertility status. As well as overall Ovarian Health.
Now, there are natural means to get these vitamins from our foods and diet.
For Inositol: Beans is your best bet. There are other means. But beans is most staple.
For Folates: Oranges, Greens, Beans, Peppers.
For Vitamin D: Sun and Eggs. These are amazing sources of vitamins that would boost fertility.