Ibi Ayo Therapy and Wellness

Ibi Ayo Therapy and Wellness Welcome to Ibi Ayo Therapy and Wellness!

We are a psychotherapy practice dedicated to providing quality trauma informed psychological and wellness services to individuals and professionals.

This year can be a reminder that you don’t need to do everything perfectly to be growing.Your goals should allow space f...
05/01/2026

This year can be a reminder that you don’t need to do everything perfectly to be growing.

Your goals should allow space for progress, pauses, and change.✨

As the year begins, reconnecting with your body doesn’t have to be rushed or extreme.Small, gentle steps can help you ea...
03/01/2026

As the year begins, reconnecting with your body doesn’t have to be rushed or extreme.
Small, gentle steps can help you ease back into rhythm 💛

Happy New Year from Ibi-Ayo! 💛Thank you for letting us be part of your story and we’re rooting for you every step of the...
01/01/2026

Happy New Year from Ibi-Ayo! 💛

Thank you for letting us be part of your story and we’re rooting for you every step of the way. Here’s to an incredible 2026🎉

As we plan for 2026, your voice matters to us.Your feedback helps us create content and support that truly meets you whe...
31/12/2025

As we plan for 2026, your voice matters to us.
Your feedback helps us create content and support that truly meets you where you are.

Share your thoughts in the comments or send us a DM we’d love to hear from you.

As the year ends, reflection can be a gentle place to start.These journal prompts are an invitation to pause, notice, an...
30/12/2025

As the year ends, reflection can be a gentle place to start.

These journal prompts are an invitation to pause, notice, and step into the new year with more clarity. 💛

The holidays can bring up a lot comments, comparisons, expectations and you’re allowed to protect your energy, respond g...
29/12/2025

The holidays can bring up a lot comments, comparisons, expectations and you’re allowed to protect your energy, respond gently, and move at your own pace this season.🫶🏾💛

Merry Christmas from all of us at Ibi-Ayo.🎄However you’re spending the holidays, we hope it brings a little ease and car...
25/12/2025

Merry Christmas from all of us at Ibi-Ayo.🎄

However you’re spending the holidays, we hope it brings a little ease and care your way.💛

We’re taking a short holiday break to rest and reset.Our DMs will not be closely monitored during this period, but we’ll...
22/12/2025

We’re taking a short holiday break to rest and reset.

Our DMs will not be closely monitored during this period, but we’ll be back on 12th January 2026.

Wishing you a peaceful and restful holiday!🫶🏾

This year shaped us in meaningful ways, and we’re grateful for every step.Thank you for trusting Ibi Ayo with your welln...
22/12/2025

This year shaped us in meaningful ways, and we’re grateful for every step.
Thank you for trusting Ibi Ayo with your wellness journey.
We’re looking forward to all that 2026 holds for this community. 💛🫶🏾

This year shaped us in meaningful ways, and we’re grateful for every step.Thank you for trusting Ibi Ayo with your welln...
20/12/2025

This year shaped us in meaningful ways, and we’re grateful for every step.
Thank you for trusting Ibi Ayo with your wellness journey.
We’re looking forward to all that 2026 holds for this community.🫶🏾💛

Healthy coping mechanisms help us process what we’re feeling without creating additional harm. It supports our wellbeing...
16/12/2025

Healthy coping mechanisms help us process what we’re feeling without creating additional harm. It supports our wellbeing long-term, not just in the moment.

Swipe through for practical, specific tools you can use today💛

Address

Olabanji Olajide Street
Lekki

Opening Hours

Monday 10:00 - 18:00
Tuesday 10:00 - 18:00
Wednesday 10:00 - 18:00
Thursday 10:00 - 18:00
Friday 10:00 - 18:00
Saturday 10:00 - 16:00

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