Ibi Ayo Therapy and Wellness

Ibi Ayo Therapy and Wellness Welcome to Ibi Ayo Therapy and Wellness!

We are a psychotherapy practice dedicated to providing quality trauma informed psychological and wellness services to individuals and professionals.

Dating in your 20s can feel like a mix of excitement and confusion. With social media influencing how we see relationshi...
20/10/2025

Dating in your 20s can feel like a mix of excitement and confusion. With social media influencing how we see relationships, it’s easy to lose touch with what we truly value.

Therapy can also help you make sense of your patterns, explore your emotions, and show up in relationships with more intention. 💛

It’s easier to point fingers than to look within, but real growth starts with accountability.Which of these do you find ...
18/10/2025

It’s easier to point fingers than to look within, but real growth starts with accountability.
Which of these do you find yourself doing sometimes, avoiding, excusing, or rejecting feedback? 👀
Let’s talk about it in the comments

Thank you for celebrating with us yesterday. 💛Your kind words, love, and support remind us why we do what we do!
16/10/2025

Thank you for celebrating with us yesterday. 💛
Your kind words, love, and support remind us why we do what we do!

Can’t believe we turned 4!Thank you for sticking with us and for the community we’ve built together. 🎉💛
15/10/2025

Can’t believe we turned 4!

Thank you for sticking with us and for the community we’ve built together. 🎉💛

Even in the tiniest things, you can still take care of your mind. It doesn’t always have to be grand. Here are 5 gentle ...
13/10/2025

Even in the tiniest things, you can still take care of your mind. It doesn’t always have to be grand.

Here are 5 gentle reminders to support your wellbeing daily:
✨Practice gratitude

✨Notice the small moments

✨Practice mindful breathing

✨Recall positive memories

✨Spend some quiet time

A gentle reminder that your mental health matters, today and every day.💛
10/10/2025

A gentle reminder that your mental health matters, today and every day.💛

Often, when we experience a traumatic event, our minds can play tricks on us making us suppress emotions or downplay wha...
07/10/2025

Often, when we experience a traumatic event, our minds can play tricks on us making us suppress emotions or downplay what we’ve been through.

Admitting your trauma isn’t a sign of weakness. It’s an act of self-awareness acknowledging what happened and how it’s affected you.

Healing begins when you take gentle steps toward facing your story with compassion.

At Ibi Ayo, we offer care through a trauma-informed lens walking with you, at your own pace.

Click the link in our bio to begin your healing journey.💛

little mindful moment to help you get through your day💛☀️
30/09/2025

little mindful moment to help you get through your day💛☀️

Many of us wait until things feel unbearable before considering therapy. Not because they don’t need help, but because c...
26/09/2025

Many of us wait until things feel unbearable before considering therapy. Not because they don’t need help, but because culture, gender roles, and stigma have taught us to stay silent.

Therapy isn’t about weakness. It’s about giving yourself the care you deserve💛

Dating in your 20s can feel like an adventure.It’s a season of discovery about yourself, your values, and the kind of lo...
22/09/2025

Dating in your 20s can feel like an adventure.
It’s a season of discovery about yourself, your values, and the kind of love you truly want.

Here are some tips to help you navigate this chapter💛

In many African families, there’s an unspoken rule: once you start earning, you’re expected to provide.In Nigeria, it of...
20/09/2025

In many African families, there’s an unspoken rule: once you start earning, you’re expected to provide.

In Nigeria, it often shows up as those familiar “Urgent 2K” requests from family. While sometimes lighthearted, these constant demands can add up and take a real emotional and financial toll.

Black Tax is rooted in cultural duty but when it turns into pressure or entitlement, it can leave you feeling overwhelmed and guilty.

It’s not always about saying “no” to your family, but about giving from a place that doesn’t drain you.

Address

Olabanji Olajide Street
Lekki

Opening Hours

Monday 10:00 - 18:00
Tuesday 10:00 - 18:00
Wednesday 10:00 - 18:00
Thursday 10:00 - 18:00
Friday 10:00 - 18:00
Saturday 10:00 - 16:00

Website

Alerts

Be the first to know and let us send you an email when Ibi Ayo Therapy and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ibi Ayo Therapy and Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category