Ibi Ayo Therapy and Wellness

Ibi Ayo Therapy and Wellness Welcome to Ibi Ayo Therapy and Wellness!

We are a psychotherapy practice dedicated to providing quality trauma informed psychological and wellness services to individuals and professionals.

29/04/2026

This is what a full day at Ibi Ayo looks like. Busy? yes. worth it? also yes! 🤏🏼

Should we make this a thing? Let’s know in the comments ✨

28/04/2026

Helping everyone process their emotions 🤝 needing 30–45 business minutes after work. Our therapists are superstars 😪, do you agree?

27/04/2026

Trying to decide if I should sing along, check in, or send resources 👀

23/04/2026

Sometimes humour helps you say hard things without saying them directly.

And yes… therapists notice. 🙂

Setting boundaries is part of taking care of yourself.It helps you manage your time, your energy, and your relationships...
22/04/2026

Setting boundaries is part of taking care of yourself.

It helps you manage your time, your energy, and your relationships more honestly.

If you’ve been feeling stretched or overwhelmed, this is a good place to start.

Start small. Pick one boundary to practise this week. Drop an emoji in the comment if you’re willing to try.

20/04/2026

In case you missed it… the Reduced Rate Programme is back.
And yes, we’re ready for you.

If you’re an undergraduate or currently serving, you can access 4 therapy sessions for ₦60,000.

Click the link in bio to get started.

Some things were passed down as “advice” when they were really just ways to silence discomfort.Telling someone to “stay ...
17/04/2026

Some things were passed down as “advice” when they were really just ways to silence discomfort.

Telling someone to “stay positive” doesn’t regulate their nervous system.

Rushing healing doesn’t make it happen faster.

Comparing pain doesn’t make it disappear.

At Ibi Ayo, we’re not here for quick fixes or feel-good phrases that ignore real experiences.

We’re here for honesty, nuance, and the kind of support that actually helps you process, not suppress.

If any of these sound familiar, you’re not “too much.”

Start your journey with us, cick the link in our bio

16/04/2026

Have you ever felt hesitant to share certain thoughts or experiences in therapy for fear of being judged?

You’re not alone. But here’s what’s important to understand:

Therapy is designed to be a non-judgmental space, one that allows for honest exploration, self-awareness, and growth. When judgment is removed, it becomes easier to engage fully in the process and work toward meaningful change.

Ibi Ayo therapists meet you with empathy, not criticism, creating room for every part of your experience to be acknowledged and understood.

Ready to start therapy in a non-judgmental environment? Head to the link in our bio to get started. We’re here for you💛

15/04/2026

This is why we double check… and then check again

You’ve been calling it “stress”… but your body knows it’s deeper than that.When your nervous system is dysregulated, it ...
14/04/2026

You’ve been calling it “stress”… but your body knows it’s deeper than that.

When your nervous system is dysregulated, it doesn’t just switch off because you said “I need to relax.”

Sometimes it’s trauma, what your body learned from experiences it hasn’t fully processed.

So now you’re always on edge, shutting down, or struggling to relax… even when things seem “fine.”

Healing starts with understanding what your body has been trying to say all along.

If this felt a little too relatable, it might be time to listen more closely 💛

11/04/2026

Be honest… whose playlist are you choosing?

09/04/2026

Considering therapy but find yourself thinking “it’s not that serious”?

You don’t have to be at your lowest to start.
Therapy is a space to understand yourself, unlearn what’s not serving you, and grow at your own pace.

Your therapist isn’t there to judge you or tell you what to do. They’re there to support you.

You deserve a space to explore, process, and heal.

Head over to the link in bio to get started on your journey ☀️

Address

Olabanji Olajide Street
Lekki

Opening Hours

Monday 10:00 - 18:00
Tuesday 10:00 - 18:00
Wednesday 10:00 - 18:00
Thursday 10:00 - 18:00
Friday 10:00 - 18:00
Saturday 10:00 - 16:00

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