The Fit Plate

27/03/2026

27/03/2026

First meal of the day
Time check: 12:48pm

24/03/2026

INTERMITTENT FASTING...

What happens when you fast?
1. During fasting, your body:
2. Uses up stored glucose
3. Starts burning fat for energy
4. Your hunger hormones increase, so you feel very hungry when it’s time to eat

⚠️ The problem with “eating a lot” after fasting
If you break your fast and overeat, especially with high-calorie foods:
- You can cancel out the calorie deficit needed for weight loss
- It may lead to weight gain instead
- You might feel bloated, tired, or sluggish
- Blood sugar can spike quickly, especially with sugary foods
👉 Example:
You fast all day but then eat large portions of rice, fried foods, and sugary drinks — your total calories may end up higher than someone who didn’t fast at all.

✅ What you should do instead

Think of fasting as a tool, not a free pass to overeat.
- Break your fast gently: start with something light (fruit, yogurt, small protein meal)
- Balance your plate: protein + fiber + healthy fats (keeps you full)
- Control portions: eat until satisfied, not stuffed
- Stay hydrated: sometimes thirst feels like hunger

Truth is..
Intermittent fasting works only if you don’t overcompensate by eating too much afterward. Consistency and balance beat extremes every time.

24/03/2026

This or that? The truth is, you need both 💪🥗

18/03/2026

17/03/2026

Yes, I eat Indomie.
I just eat it smarter 😉

13/03/2026

Using small plates can help with portion control. 🍽️
Lunch😋

12/03/2026

Simple Fitness Tips 💪

1. Exercise at least 30 minutes daily (walk, jog, dance).
2. Eat balanced meals with protein, fruits, and vegetables.
3. Drink plenty of water.
4. Control your portions and reduce sugary/processed foods.
5. Sleep 7–8 hours every night.
6. Stay consistent : results take time.

11/03/2026

Dinner is served