NUDGE Health

15/02/2026

A tonometer is an instrument designed to measure the pressure or tension of something, generally the intraocular pressure in the eye, commonly used in eye exams to detect glaucoma.

14/02/2026

Big shoutout to all health workers! 💖 Thanks for saving countless lives and being angels on Valentine's Day or not

14/02/2026

14/02/2026

Reasons Your Mouth Is Full With Spit During Pregnancy

-Thread-🧵👇🏻

13/02/2026

EVERY GIRL SHOULD KNOW THIS 💁‍♀️👸💖🌹

12/02/2026

Do these things immediately after snake bite

1. Stay calm and still to slow venom spread
2. Remove constrictive items like watches or tight clothing
3. Keep the affected limb below heart level
4. Get medical help ASAP - antivenom is key!

Get that person to a hospital NOW! Call emergency services or rush them there yourself. If you're in a remote area, try to identify the snake (without risking another bite) to help medics administer the right antivenom. Time is of the essence! 🚨

12/02/2026

Empowering Choices to Shape a Regret-Free Life

10/02/2026

Ever had vàginal itching and didn’t know why?
You’re not alone.

An itchy vàgina is common and can be caused by several different things from infections to everyday habits.

The problem?
Many women guess… and guess wrong.

Do you know the common causes of vaginal itching?
👇Let’s talk about them below

10/02/2026

Coffee, the saviour 😂! Let us examine the benefits of coffee:

Coffee boosts energy and alertness.

Coffee may lower the risk of chronic diseases such as type 2 diabetes and certain cancers.

Coffee can improve mental performance
and focus.

However, moderation is essential, as excessive consumption can be detrimental.

10/02/2026

What fuels my passion for health studies and inspires me to keep making a difference? 🏥💊👨‍⚕️

I am driven! As a health student,

I am transforming the future of healthcare

Every patient's life matters

My unwavering dedication saves lives

Growth is in the grind When the going gets tough

Focus on your unrelenting passion

Celebrate every small victory

Self-care is essential 💪🏽💕🌟🎉💖

09/02/2026

Boost your day with the right vitamins! 💪🌞💛