Step One Physical Therapy and Wellness

15/10/2023

Happy PT Month!

As a sign of our appreciation for all our followers, enjoy 20% off any Physical Therapy or Wellness Evaluations during the month of October!

Need any assistance implementing a healthy lifestyle into your daily routine? Interested in getting started running while reducing the risk of injury? Dealing with a running injury that you would like managed in a 1-on-1 setting? We're here for you!

Click on the link below and schedule a free 15 minute consultation!

www.stepone-physicaltherapy.com

15/10/2023

Kudos to our meetup group members! On October 1st they ran or walked a hilly Patterson Park in Baltimore. This session included a warm-up, cool-down, and interactive talk about a Zero to 5k training plan! 🏃🔥

If you happened to miss us, no worries! Join us again on Sunday October 22nd for a similar workout and talk about the benefits of core training for the runner

If you're curious about how to successfully implement a running plan into your lifestyle to make you healthier, please reach out!

www.stepone-physicaltherapy.com

https://www.meetup.com/baltimore-running-wellness-and-health-education-group/

30/09/2023

Hi friends!

Final reminder of our FREE community run at Patterson Park, Baltimore MD, 9am in front of the Pagoda! The weather is looking perfect, 70 degrees and sunny.

We'll begin with a light warm-up, followed by a run around the park and cool down led by a Physical Therapist! This should be very beginner friendly! We will also have a discussion about a "zero to 5k" plan and how to accomplish this goal safely to reach your goals!

Look forward to seeing everyone

27/08/2023

https://www.stepone-physicaltherapy.com/blog-physical-therapy-health/does-running-hurt-your-knees

Check out our next blog post! Does running cause knee arthritis? The results may surprise you!

Are you worried about damaging your knees by running? Are you surprised to hear that running doesn't necessarily lead to knee arthritis? Check out this blog to learn more!

27/08/2023

Join us at our next community run on 10/1 at 9am! We will be running at Patterson Park by the Pagoda. This short run (perfect for beginners) will be followed by an educational session discussing a zero to 5k training plan to help you accomplish your running goals! Warm-up and cool-down included!

This event is free! Look forward to seeing you!

25/08/2023

Join us at our next community run on 8/26 at 8am! We will be running from the Canton Waterfront Park at the Korean Memorial. This short run (perfect for beginners) will be followed by an educational session discussing kneecap pain and treatment techniques your PT may use! Warm-up and cool-down included!

This event is free! Look forward to seeing you!

29/07/2023

Running with knee osteoarthritis: surprising insights

Did you know? Recent research shows that running may not cause knee arthritis in the future. It may even be beneficial

Remember, moderation is key, but with proper guidance and care, running can be a game-changer

At step on physical therapy and wellness, we're here to guide and support your running journey, no matter your condition

Embrace the joy of running and take a step towards healthier knees with us!

Sign up for a free consultation at stepone-physicaltherapy.com

07/07/2023

Hi all!

We're hosting a free event at the NCR trail on Paper Mill Road on July 29th, beginning at 8am

This will be a short run or walk (at your own pace) around 10 to 20 minutes. There is a parking lot on site. The run will be followed by a short education session discussing the relationship of running and knee arthritis with a Physical Therapist. Come with any questions you have and have a good time meeting new people!

Welcome all! Our first event will be a short run or walk (at your own pace) around 10 to 20 minutes at Paper Mill Road NCR trail. There is a parking lot on site. This will

06/07/2023

Welcome to the page of Step One Physical Therapy and Wellness!

We are a new start-up practice focusing on beginner runners. We have a goal of helping promoting healthy living, introduction to exercise, providing educational resources, and managing pain in the running community.

Our goal is to reach people both local to Maryland and nationwide in the United States. We offer both in person concierge services as well as online telehealth coaching.

Look forward to connecting with you all! Keep an eye out for local events!