Taichi Evan Wong

20/05/2024

19/05/2024

I think this is an important thing that people over 40 years old must know.
So I post it again.

16/05/2024

🌟 "Experience it for yourself and see if it`s true.
Your body is the best judge! 💪 After several nights of late sleep, where else do you feel exhaustion but in a lackluster mood... 🌙 When you witness the tangible impact on your vital organs, you`ll truly appreciate your health even more." 🌿

13/05/2024

Many people experience weight gain once they hit 40, especially around their midsection. Despite a healthy diet and regular exercise, your metabolism starts to slow down and it often becomes harder to lose weight.

You may have experienced......

12/05/2024

🌞 Shoulder joints are one of the most active joints throughout our lives.

Starting your day with gentle stretches and warm-ups can make a significant difference. 🏋️‍♂️ Martial artists like me prioritize joint activation every morning, ensuring our bodies are prepared for strenuous activities. 🥋 Cultivate a habit of stretching and light exercises each morning for a better start to your day. 🌿

28/04/2024

How to Keep Good Posture While Sitting, Standing, or Lying Down!

We seldom hear of youngsters complaining of back or joint discomfort. This is due to their active bodies, and negative behaviors such as slouching or hunching are instantly addressed by their parents or elders.

However, as we get older and settle into our busy lives, we pay little attention to how we sit, stand, or even relax.

Although fulfilling deadlines at work is critical, it is also important to pay attention to how we sit, stand, or even relax when at work or at home.......

read more here: https://dr-evanwong.net/how-to-keep-good-posture-while-sitting-standing-or-lying-down/