Eat 4 Health

24/11/2021

DRY TIGER NUT PAP NOW AVAILABLE!

PRICE FROM N1,500 (MINIMUM ORDER - 2KG)

CALL NOW OR SEND A MESSAGE TO PLACE YOUR ORDER

19/11/2021

FRUITS & VEGGIES THAT ARE GOOD FOR THE HAIR & SKIN

• Pineapple
• Apples
• Lemon
• Pawpaw
• Peaches
• Banana
• Cucumber
• Avocado
• Walnuts
• Broccoli
• Tomatoes
• Soy
• Green Tea
• Red Grapes

18/11/2021

CHECKLIST FOR STAYING HEALTHY
• Eat vegetables and fruits first
• More water, less sugar
• Move more and sit less
• Get enough rest
• Tame your stress
• Wash your hands
• Reduce drinking
• Stay off smoking
• Check your family history
• Check in with your doctor regularly
• Use your prescription correctly
• Stay up to date with health news
• Take one step at a time
• Eat right and exercise regularly

16/11/2021

Let’s explore the health benefits of eating pumpkin seed.

Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients.

An ounce (28 grams) contains about 151 calories.
• Fiber: 1.7 grams
• Carbs: 5 grams
• Protein: 7 grams
• Fat: 13 grams (6 of which are omega-6s)
• Vitamin K: 18% of the RDI
• Phosphorus: 33% of the RDI
• Manganese: 42% of the RDI
• Magnesium: 37% of the RDI
• Iron: 23% of the RDI
• Zinc: 14% of the RDI
• Copper: 19% of the RDI

They also contain a lot of antioxidants and a decent amount of polyunsaturated fatty acids, potassium, vitamin B2 (riboflavin) and folate.

Some evidence suggests that pumpkin seeds may help prevent certain types of cancer.
Pumpkin seeds may reduce symptoms of benign prostate enlargement and an overactive bladder.
Pumpkin seeds are rich in magnesium. Healthy magnesium levels are important for your blood pressure, blood sugar levels, as well as heart and bone health.

Nutrients in pumpkin seeds may help keep your heart healthy by reducing blood pressure and increasing good cholesterol.

Whole pumpkin seeds are a good source of fiber. Diets high in fiber are associated with many health benefits, including a reduced risk of heart disease, diabetes and obesity.

The high zinc content of pumpkin seeds may help improve s***m quality and fertility in men.

Pumpkin seeds are a good source of tryptophan, zinc and magnesium — all of which help promote good sleep.

Pumpkin seeds can be easily incorporated into your diet as a snack or ingredient in meals or baking.
Extract from healthline.com

10/11/2021

Health Benefits of Cocoyam
• Cancer Prevention
• Reduce Symptoms of Rheumatoid Arthritis
• Blood Pressure and Health
• Immune System Health
• Cramps
• Digestive Health
• Enhances Learning
• Boost Vision
• Maintains Mental Health
• Diabetes
• Thicken Hair
• Circulation Stimulation
• Prevent Bone Loss

Caution
Eating Cocoyam can lead to kidney stones and gouts if not properly boiled for the recommended amount of time.
To minimize risk, eat cocoyam with calcium rich foods

EAT 4 HEALTH!

10/11/2021

Tension headaches are caused by muscle contractions in the head and neck regions.

These types of contractions can be caused by a variety of

foods
activities
stressors

Other triggers of tension headaches include:
alcohol
eye strain
dry eyes
fatigue
smoking
a cold or flu
a sinus infection
caffeine
poor posture
emotional stress
decreased water intake
lack of sleep
skipping meals

Symptoms of a tension headache include:
dull head pain
pressure around the forehead
tenderness around the forehead and scalp

This can indicate a much more serious problem, such as:
a stroke
tumor
an aneurysm

A headache diary can help you determine the cause of your tension headaches.
Record your:
daily meals
beverages
activities
any situations that trigger stress

The following supplements may help prevent tension headaches:
butterbur
coenzyme Q10
feverfew
magnesium
riboflavin (vitamin B-2)

The following may also ease a tension headache:
Apply a heating pad or ice pack to your head for 5 to 10 minutes several times a day.

Take a hot bath or shower to relax tense muscles.

Improve your posture.
Take frequent computer breaks to prevent eye strain.

However, these techniques may not keep all tension
headaches from returning.

Peppermint oil is one of the most commonly used essential oils to treat headaches and migraine attacks. It contains menthol, which can help relax muscles and ease pain.

It’s thought that applying diluted peppermint oil topically can help relieve pain from both tension headaches and migraine attacks.
extract from healthline.com

Available now:
Herbs & Essential oils that treats Stress, Migraine & Hypertension

Click on send a message to speak to us

02/11/2021

27/10/2021

INTRODUCING OUR FLAVOURED PAP (OGI) Contains: Yellow Corn, Millet, Tiger nut & Ginger

AVAILABLE SIZES: 1Kg, 2kg & 4kg

Health Benefits
1. Boost Libido in men & women
2. Treats Ulcer
3. Boost Immune System
4. Improves Eye Vision
5. Prevents Cancer
6. Aids Bowel movement
7. Excellent for Weight Management.... And much more

PRICES FROM: N1,500 (minimum order 4kg)

SEND A MESSAGE NOW TO PLACE YOUR ORDER

27/10/2021

Good Morning Juice - Beet root and pineapple juice

Health Benefits
1. Detox the body
2. Normalizes Blood Pressure
3. Boost the immune system
4. Relaxes the nerves