05/04/2024
Health benefits of garden egg
1. It reduces cholesterol
Garden egg is low in calories, sodium, and protein and is very high in dietary fibre and potassium. The high fibre content in eggplant helps to reduce bad cholesterol in the body, thereby protecting the heart.
Garden egg is also the perfect recipe for achieving weight loss within a short period of time because it is very low in calorie content.
2. It helps in the prevention and treatment of diabetes
African garden egg is also a perfect snack for those with diabetes or those concerned about preventing complications of diabetes in their liver.
Research has shown that garden eggs curb elevated blood sugar by inhibiting key enzymes associated with the development of type 2 diabetes.
3. It boosts the immune system
The numerous components existing in the garden egg like; iron, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E, zinc, and protein- give a massive boost to your immune system. Which in return helps to; repair damaged cells, create and activate T ‘killer’ cells that activate other helper cells, help to create other white blood cells, mitigate and fight against bacteria, viruses, diseases, and other microorganisms.
4. It helps to improve digestion
Garden eggs contain fibre that is good for your body.
A good digestive system helps to prevent abdominal pain, constipation, loose tool, diarrhoea, gastrointestinal symptoms, and bloating.
5. It regulates blood pressure
Garden egg helps to regulate blood pressure, maintain and regulate the function of the heart.
It controls glucose absorption and reduces the risk of hypertension which is why when a diabetic person consumes it, it suppresses the sugar level and brings the blood pressure down.
6. It acts as an anti-ulcer agent
Garden eggs have anti-ulcer remedies, which could be used as a treatment for ulcers. They do not protect one from having ulcers but the anti-ulcer content in the fruit suppresses the ailment.
