Scientist Franzie

28/05/2024

NIGERIAN MEDICAL LABORATORY SCIENCE STUDENTS ASSOCIATION, NATIONAL DIRECTORATE OF HEALTH ADVOCACY-
STATUTORY COMMITTEE ON GENDER BASED VIOLENCE ADVOCACY (Nimelssa-DoHA-GBVA)

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WORLD MENSTRUAL HYGIENE DAY, 2024
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THEME: MENSTRUAL HEALTH AND WELL-BEING: PROMOTING SELF-CARE AND HYGIENE AWARENESS

Menstrual health and well-being are crucial aspects of every person's life. Promoting self-care and hygiene awareness plays a significant role in ensuring that individuals feel empowered and informed about their bodies and menstrual cycles. Taking care of oneself during menstruation involves not only using proper hygiene products but also understanding one's body's needs and practicing self-compassion.

Self-care during menstruation can include activities like getting enough rest, staying hydrated, eating nutritious foods, and engaging in gentle exercises that make you feel good. It's essential to listen to your body and give yourself the care and attention you deserve during this time. Hygiene awareness is about using safe and hygienic menstrual products, changing them regularly, and maintaining good hygiene practices to prevent infections and promote overall well-being.

By promoting self-care and hygiene awareness, we can help individuals feel more confident, comfortable, and in tune with their bodies during menstruation. It's about empowering everyone to prioritize their health and well-being, break stigmas surrounding menstruation, and create a supportive environment for open discussions about menstrual health. Remember, taking care of yourself during your period is not just a physical act but also a way to show yourself love and respect.

Composed by

PETERS JESSICA CHIZITERE
(CHAIRLADY GBVA NATIONAL DIRECTORATE OF HEALTH ADVOCACY)

16/10/2023

Excessive salt intake is linked to 2 million deaths a year, 1-in-6 of all diet related deaths.

Eat less salt to reduce your risk of heart disease and death.

06/10/2023

Anaemia happens when the number of red blood cells 🩸 or the haemoglobin concentration within them is lower than normal (based on age and gender) making the body less efficient in transporting oxygen to the organs and tissues.

Here is what causes anaemia 👇

13/09/2023

This is how you can prevent high blood pressure:
❗️Reduce 🧂 to less than 5g/day
❗️Avoid saturated fats & trans fats 🍔
❗️Avoid 🚬
❗️Reduce 🍷
❕Eat 🍎 and 🥦 regularly
❕Be active

13/09/2023

Earlier when I saw this picture.... didn't understand the meaning behind it... .

It turns out that the cat has seen a snake's tail sticking out of a small hole and the cat thought that it was a rat's tail, so he wanted to pull it and tease it until it came out... .

Then I realized that... This photo is the work of the famous Italian illustrator Marco Melgrati,

the meaning of his painting: "You never know who you're playing with, without knowing the risks, because we are packed with today's qualities like ignorance, show-off, hard work, quick solutions etc.".

In today's fast & busy life, what we see is only a tiny fraction of the truth....

If we see others suffering of health closely, their lives burdens on others, chasing hope, counting days, away from joy of celebrations, away from charm & professionalism etc. etc.

What are we doing ?? We consider health conditions as rat's tail & never guess that the real cobra behind the wall.

So give priority to your health.
Never ignore your health conditions.
Don't play with cobra's tail by considering it as a rat's tail.
Finally, life does matter, so health is important.

Remember this picture: You can't see the whole picture. If you could see the whole picture, you would understand that what we think of small, is actually much bigger than us. Learn health secrets with Dr M. A. Chaudhary.

So let's take care of your health conditions & stay healthy.
Hopefully by sharing this you can help build awareness of wellbeing.

Health is the new luxury of this era...

04/09/2023

What do you know about Wheel Chair 💺?

The first ramp design will increase his speed that the wheelchair break might not be able to grip the ramp floor.

The landing provision on the second design is to slow down the movement, make him take some rest before he proceed n as such reduce the ramp long flight.

The second design is idea n best for the wheelchair. This principle is also idea for staircases design.

The provision of landing where he lands n take some breath n then the railings incase he misses his drive or steps - to have something to hold on to so that he doesn't fall off - are very important features in this regards.

08/08/2023

Hey guys, welcome back to my page! Today, I want to talk about something that affects all of us at some point in our lives - bad breath. Now, I know it's not the most glamorous topic, but trust me, it's important to address. So, let's dive right into the prevention of bad breath.

First things first, maintaining good oral hygiene is key. Brush your teeth at least twice a day for two minutes each time. And don't forget to replace your toothbrush every three months or sooner if the bristles are frayed. Oh, and don't neglect your tongue! Bacteria love to hang out there, so gently brush it or use a tongue scraper.

Next up, flossing! It's not just for dentists to nag about. Flossing helps remove food particles and plaque from between your teeth, which can cause bad breath. Aim for once a day and make it a habit.

Now, let's talk about what you put in your mouth. Stay hydrated! Drinking plenty of water helps wash away bacteria and keeps your mouth moist. Avoid sugary drinks and opt for water instead. Oh, and don't skip meals! When you're hungry, your body starts breaking down fats for energy, which can lead to bad breath.

Moving on to food choices - avoid strong-smelling foods like garlic and onions. They can leave a lingering odor in your mouth even after brushing. Instead, opt for fresh fruits and vegetables that can naturally freshen your breath.

But wait, there's more! Smoking and to***co products not only stain your teeth but also contribute to bad breath. If you're a smoker, consider quitting for the sake of your oral health and overall well-being.

Lastly, don't forget about regular dental check-ups! Your dentist can detect any underlying issues that may be causing bad breath and provide appropriate treatment.

Remember guys, prevention is always better than cure when it comes to bad breath. Follow these tips, and you'll be on your way to fresh breath and a confident smile. Stay tuned for more tips and tricks, and as always, keep smiling!

02/08/2023

02/08/2023

If you're having suicidal thoughts,

💚 Talk to someone you trust
💚 Talk to a health worker, counsellor or social worker
💚 Join a support group
💚 If you think you're in immediate danger or harming yourself, contact the emergency services or a crisis line

02/08/2023

Prevent high blood pressure with healthy practices.

01/08/2023

Hey everyone, welcome to my page! Today, we're going to talk about something really important - malaria. Now, I know most of us have heard about it, but do we really know what it is? Well, let's dive right in!

Malaria is a life-threatening disease caused by parasites that are transmitted through the bites of infected mosquitoes. These pesky little insects carry the parasites in their salivary glands and when they bite us, they inject these parasites into our bloodstream.

Once inside our bodies, the parasites travel to our liver and start multiplying rapidly. This is where the real trouble begins. After a few days or even weeks, the parasites leave the liver and invade our red blood cells. This invasion causes the typical symptoms of malaria, such as fever, chills, headache, and body aches.

But here's the thing - not all mosquitoes carry malaria parasites. Only female mosquitoes of certain species are carriers. So, it's crucial to protect ourselves from mosquito bites by using insect repellents, wearing long-sleeved clothes, and sleeping under mosquito nets.

Now, let's talk about some important facts. Did you know that malaria affects millions of people worldwide? It's especially common in tropical and subtropical regions where the climate is perfect for mosquito breeding. And sadly, children under five and pregnant women are most vulnerable to this disease.

But don't worry! Malaria is preventable and treatable. Prevention includes taking anti-malarial medications if you're traveling to high-risk areas and using insecticide-treated bed nets. If you suspect you have malaria or are planning to travel to an endemic area, make sure to consult a healthcare professional for proper diagnosis and treatment.

Remember, early diagnosis is key! If left untreated, malaria can lead to severe complications like organ failure and even death. So, it's crucial to seek medical help if you experience any symptoms or have been exposed to malaria.

That's it for today, guys!