Health digest/awareness

Health digest/awareness It's a health forum targeted at bringing health info to your gripse

17/09/2022
06/09/2022

Make sure you don't joke with your health irrespective of your faith in God

Please take note of this signs
22/06/2022

Please take note of this signs

17/06/2022

*IMPORTANT MEDICAL NUMBERS IN THE LIFE OF EVERY HUMAN BEING*

1. Blood pressure: 120 / 80
2. Pulse: 70 - 100
3. Temperature: 36.8 - 37
4. Respiration: 12-16
5. Hemoglobin: Males (13.50-18)
Females ( 11.50 - 16 )
6. Cholesterol: 130 - 200
7. Potassium: 3.50 - 5
8. Sodium: 135 - 145
9. Triglycerides: 220
10. The amount of blood in the body:
Pcv 30-40%
11. Sugar: for Children (70-130)
Adults: 70 - 115
12. Iron: 8-15 mg
13. White blood cells: 4000 - 11000
14. Platelets: 150,000 - 400,000
15. Red blood cells: 4.50 - 6 million..
16. Calcium: 8.6 - 10.3 mg/dL
17. Vitamin D3: 20 - 50 ng/ml (nanograms per milliliter)
18. Vitamin B12: 200 - 900 pg/ml

*Tips for those who have reached Over:*
the *40years*
the *50*
the *60*

*First tip:*
Always drink water even if you don't feel thirsty or need it... the biggest health problems and most of them are from the lack of water in the body. 2 litres Minimum per day (24 hours)

*Second tip:*
Play sports even when you are at the top of your preoccupation...the body must be moved, even if only by walking...or swimming...or any kind of sports. 🚢 Walking is Good for a Start... πŸ‘Œ

*Third Tip:*
Reduce food...

Leave excessive food cravings... because it never brings good. Don't deprive yourself, but reduce the quantities. Use more Of Protein, Carbohydrates based Foods.

*Fourth tip*
As much as possible, do not use the Car unless absolutely necessary... Try to reach on your Feet for what you want ( grocery, visiting someone...) or any goal. Climb Stairs, than use Elevator, Escalator

*Fifth tip*
let go of ANGER...
let go of Anger...
let go of anger...
Let go of Worry.... try to overlook things...

Do not involve yourself in situations of Disturbance... they all diminish health and take away the splendor of the soul. Choose a babysitter you feel comfortable with. Talk to People who are Positive and Listen πŸ‘‚

*Sixth tip*
As it is said..leave your Money in the Sun.. and sit in the Shade.. don't limit yourself and those

17/06/2022

I welcome you all to this page both new and old members alike,I shall be bringing to your doorstep some health and medical info in no distant time, thanks for joining,stay blessed πŸ™πŸ™
You can as well invite others πŸ™πŸ™πŸ™

12/06/2022

Go for a high-yield Qbank

10/01/2022

Your sight is one of your most valuable assets. Because maintaining the health of your eyes is so important.
Here are few most common issues people experience with their eyes. If any of these apply to you, please see an ophthalmologist as soon as possible before the condition threatens your eyesight.

1. Cataracts
Characterized by a cloudy, milky white lens in the eye, most cataracts are age-related and more common in people over 50 (but can develop at any age). Cataracts can be the result of injury, UV exposure, or protein deterioration over time; this is what causes the eye’s lens to cloud. If left untreated, cataracts can ultimately cause severe vision loss.

** Treatment: Fortunately, cataracts are common eye problem that can be treated through surgery. Whether surgery is needed depends on the degree of vision loss and whether it affects your quality of life and ability to function.

2. Keratoconus
Normally, the cornea (the clear outer lens of the eye) has a dome shape, like a ball. Sometimes, however, the collagen which holds the cornea in place becomes weak, causing the cornea to become cone shaped. This condition is called keratoconus. This can cause serious loss of vision if not treated early and quickly. Left untreated, many people will need a cornea transplant.

** Treatment: Treatment usually starts with eyeglasses. Contact lenses, usually rigid gas permeable ones, may be recommended to strengthen the cornea and improve vision. In addition, cornea collagen crosslinking is often effective to help prevent progression, as well as intacs (implants placed under the surface of the cornea to reduce the cone shape and improve vision). A last resort is a cornea transplant.

3. Diabetic Retinopathy
Diabetic retinopathy occurs as a result of prolonged high blood sugar associated with types 1 and 2 diabetes and can cause blindness if left untreated. Too much blood sugar can alter the blood vessels in the back of the eye, preventing the retina from receiving the proper amount of nutrients it needs to maintain vision. Anyone with diabetes type 1 or type 2 is at risk of developing diabetic retinopathy. However, the type of diabetes a person has, how often their blood glucose fluctuates, how well they control their sugars, and how long they have had diabetes all affects his/her risk.

** Treatment: In most cases, laser surgery can prevent significant vision loss associated with diabetic retinopathy. A procedure called laser photocoagulation can seal or destroy growing or leaking blood vessels in the retina.

4. Macular Degeneration
This leading cause of blindness is characterized by damage to the macula, the area of the retina that perceives light. Risk factors include: age, smoking, female gender and family history. Unfortunately, there is no known cure for macular degeneration. However, current treatments can slow the progression of the disease.

** Treatment: Age-related macular degeneration treatments may prevent severe vision loss or slow the progression of the disease considerably. Several treatment options are available, including:

Anti-angiogenic drugs. Injected into the eye, these medications block the development of new blood vessels and leakage from the abnormal vessels within the eye.
Laser therapy. High-energy laser light can sometimes be used to destroy actively growing abnormal blood vessels.
Photodynamic laser therapy. A two-step treatment in which a light-sensitive drug is used to damage the abnormal blood vessels. A medication is injected into the bloodstream to be absorbed by the abnormal blood vessels in the eye. A cold laser is then shone into the eye to activate the drug, damaging the abnormal blood vessels.
Vitamins C, E, beta-carotene, zinc and copper can decrease the risk of vision loss in certain patients with intermediate to advanced dry age-related macular degeneration.

5. Refractive Errors
According to the National Eye Institute, refractive errors are the most common cause of vision problems. Refraction in the eye occurs when light passes through the cornea and the lens. Errors can occur as a result of the length of the eyeball, changes in the shape of the cornea or natural aging of the lens. Nearsightedness, farsightedness and astigmatism are categorized by refractive errors.

** Treatment: The most common forms of treatment are eyeglasses, contact lenses and surgery.

6. Glaucoma
Glaucoma is a condition that causes damage to the eye’s optic nerve and worsens over time. Associated with a buildup of pressure inside the eye, glaucoma tends to be inherited and may not show up until later in life. The increased pressure, called intraocular pressure, can damage the optic nerve, which transmits images to the brain. If damage to the optic nerve from high eye pressure continues, glaucoma will cause permanent loss of vision. Because most people with glaucoma have no early symptoms or pain from this increased pressure, it is important to see your eye doctor regularly so that glaucoma can be diagnosed and treated before long-term visual loss occurs.

** Treatment: Once detected, glaucoma can be treated with either surgery, lasers or eye drops.

7. Presbyopia
Presbyopia is the loss of the ability to clearly see close objects or small print. Part of the natural aging process of the eye, presbyopia is often confused with farsightedness but the two are not the same. Presbyopia occurs when the natural lens in the eye loses flexibility, while farsightedness occurs as a result of the natural shape of the eyeball, which causes light rays to bend incorrectly once they have entered the eye.

** Treatment: Treatment options include wearing corrective lenses, undergoing refractive surgery or getting lens implants.

8. Floaters
Common among people over 50, floaters are tiny spots or specks that float across the field of vision. Formed by a deposit of protein drifting about in the vitreous (the clear, jelly-like substance that fills the middle of the eye), floaters seem to drift in front of the eye but do not block vision. Usually benign, floaters sometimes can indicate a more serious eye problem such as retinal detachment, especially if they are accompanied by light flashes. If you notice a sudden change in the type or number of spots or flashes you see, visit your eye doctor as soon as possible.

9. Dry eyes
The condition known as β€œdry eyes” happens when tear glands cannot make enough tears or produce poor quality tears. Dry eyes can be uncomfortable, causing itching, burning and in rare cases, some loss of vision.

** Treatment: Your eye doctor may suggest using a humidifier in your home, special eye drops that simulate real tears, or plugs placed in tear ducts to decrease tear drainage.

10. Tearing
If your eyes produce too many tears, this may indicate that your eyes are particularly sensitive to light, wind or temperature changes. Protecting your eyes by shielding them or wearing sunglasses can sometimes solve the problem. Tearing may also mean that you have a more serious problem, such as an eye infection or a blocked tear duct. Your eye doctor can treat or correct both of these conditions.

Address

Nnewi
Nnewi

Telephone

+2348162490722

Website

Alerts

Be the first to know and let us send you an email when Health digest/awareness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram