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Grace & Mercy supplements villa, No 3 Obiasogu Street obiuno otolo nnewi, Nnewi (2025)

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No 3 Obiasogu Street Obiuno Otolo Nnewi

24/09/2022

Good morning 🤗 all G&M supplements Villa's followers/fans, please G&M supplements Villa wants to use this medium to apologise to you all for no updates/lectures for the past weeks and also for the inconveniences it may have caused you individually, and also to present to you that everything is now settled. So unfailingly from next week updates/lectures will start coming to you by G&M supplements Villa, please don't miss out 🤗.
Thanks to you all.

12/09/2022

LECTURES🤗 #
Complications of uncontrolled Hypertension:
Among other complications, hypertension can cause serious damage to the heart. Excessive pressure can harden arteries, decreasing the flow of blood and oxygen to the heart. This elevated pressure and reduced flow can cause:-

- Chest pain, also called angina.
- Heart attack, which occurs when the blood supply to the heart is blocked & heart muscles die from lack of oxygen, the longer the blood flow is blocked the greater the damage to the heart.
- Heart failure, which occurs when the heart cannot pump enough blood and oxygen to other vital body organs.
- Irregular Heartbeat which can lead to sudden death.

Hypertension can also burst or block arteries that supply blood and oxygen to the brain, causing stroke.
In addition, hypertension can cause kidney damage leading to kidney failure.

NOTE: hypertension is very deadly so it's advisable not to fall the victim of it all (lectures on prevention of hypertension coming to you from G&S supplements Villa on 15th of this month).

05/09/2022

LECTURES 🤗 #
HYPERTENSION (CONTINUES):
Risk Factors of Hypertension-

a. Modifiable risk factors include unhealthy diets-
- Excessive salt consumption.
- A diet high in saturated fats and trans fats.
- Low intake of fruits and vegetables.
- Physical inactivity/Lack of body exercise.
- Consumption of to***co and alcohol.
- Being overweight/Obese.

b. Non modifiable risk factors include a family history of hypertension,age over 65years and co existing diseases such as diabetes or kidney disease.

SYMPTOMS OF HYPERTENSION:
Hypertension is called a "silent killer". Most people with hypertension are unaware of the problems because it may have no warning signs or symptoms. For this reason, it is essential that blood pressure is measured regularly.
But when symptoms do occur, they include-
- Early morning headache.
- Nosebleeds.
- Irregular heart rhythms.
- Vision changes.
- Buzzing in the ear.

Severe hypertension can cause-
- Fatigue.
- Nausea.
- Vomiting.
- Confusion.
- Anxiety.
- Chest pain.
- Muscle tremors.

01/09/2022

LECTURES 🤗 #
HYPERTENSION (High blood pressure):
Blood pressure is the force exerted by circulating blood against the walls of the body's arteries, which is the major blood vessels in the body.
Therefore, hypertension is when blood pressure is too high. but blood pressure is written as two numbers, the first (systolic) number represents the pressure in the blood vessels when the heart contracts or beats. The second (diastolic) number represents the pressure in the vessels when the heart rests between beats.

Hypertension is diagnosed if, when it is measured on two different days, the systolic blood pressure reading on both days is ≥140mmHg and/or the diastolic blood pressure readings on both days is ≥90mmHg.

NOTE: More Health lectures on Hypertension coming to you on 5th from G&M supplements Villa 🤗

31/08/2022

Happy new month to everyone 🤗
I pray that this month shall offer the best blessings ever and also I pray that as you enter this month of September that healthy life shall always be your lifestyle, Amen.

Enjoy everyday that comes with this month 🤗

31/08/2022

HEALTH LECTURES 🤗-
CHOLESTEROL (continues):
There are little things that can lead to high blood cholesterol (hyperlipidemia) and they includes:-
- Poor diet: consuming foods high in saturated fats, trans fats increases the risk of having high blood cholesterol.

- Being overweight/obesed.
- sedentary lifestyle.
- Hereditary: If your family member have high blood cholesterol, you may also have it.

How to lower/subsidize high cholesterol:-
1. Always consume "Healthier" fats such as mono-unsaturated fats (i.e olive oil, canola oil, nuts like almonds, cashews and avacados).
-Polyunsaturated fats (vegetable oils like soybean oil, sunflower oil, corn oil) and Omega-3 fats (salmon, sardines and mackerel).

2. Choose to consume more of fish, skinless poultry and lean meat when choosing meat, and low fat or fat-free milk products.

3. Consume more fibre-rich foods such as vegetables, fruits and whole grains.

4. Exercise regularly: aim to have 30mins of moderate physical activity daily such as brisk walking, cycling or swimming. If you are unable to accommodate a long workout, spread it into smaller sessions throughout the day or week.

5. Maintain a healthy weight.
6. Quit smoking.
7. Limit alcohol intake to no more than one standard drinks.

High blood cholesterol is a very bad symptomless disease, so do well to protect your self from it and be courageous to consult a specialist if you have it already.
NOTE: Health lectures on Hypertension coming to you by next tomorrow from G&M supplements Villa 🤗.

29/08/2022

LECTURES🤗-
CHOLESTEROL:-
Cholesterol is a compound of the sterol type, found in most body tissues,
Then, cholesterol and it's derivates are important constituents of cell membranes and precursors of other steroid compounds. It is also a class of certain organic molecules called Lipids.

NOTE: Steroids are a man-made version of chemicals, known as Hormones, that are made naturally in the human body. Also steroids are designed to act like these hormones in order to reduce inflammation.
Cholesterols are very essential components that helps in building up the body cells. But cholesterol becomes a problem in the body when it is excess.

High blood cholesterol (hyperlipidemia)is a symptomless condition, in that it hardly presents any symptom. The two main types of cholesterol are:-
-LDL (Low density lipoprotein) commonly known as a "bad" carrier of cholesterol to the tissues, including the arteries.

-HDL (High density lipoprotein) known as "good" cholesterol as it takes cholesterol from the tissues to the liver where it can be removed from the body.
Therefore, when it comes to cholesterol the key is to keep LDL cholesterol down while raising HDL cholesterol but accumulation of too much "bad" cholesterol in the body can lead to a build up of plaque in artery walls, there by causing a narrowing and hardening of the blood vessels (atherosclerosis). This increases your likelyhood/risk of developing Heart disease.

Lectures on cholesterol (continuation) coming to you tomorrow by G &M supplements Villa 🤗.

28/08/2022

Happy Sunday everyone 🤗,
Always remember that life is the greatest treasure that God has given to man and also remember that health influences life, that is to say that the "healthier you are the more you have the chances of living good life" but the " unhealthier you are the more you are risking your life" and vice -versa.
Therefore, let's endeavor to carefully look after our health always because even after everything and you dies the life of others won't seize because you have lost yours, life goes on.

NOTE: Lectures on "CHOLESTEROL" coming to you tomorrow by G&M supplements Villa, Enjoy the rest of your day 🤗.

25/08/2022

CONTINUATION (PEPTIC ULCER)-
Peptic ulcers includes:
*Gastric ulcer(stomach ulcer): this is a type of ulcer (sore) that occurs on the inside Wall of the stomach.

*Duodenal ulcer: is a type of ulcer (sore) that occurs on the inside Wall of the upper portion of the small intestine (duodenum).

Symptoms of peptic ulcers includes:
-Burning stomach pain
-Feeling of stomach fullness, bloating or belching
-In tolerance to fatty foods
-Heart burn
-Nausea
Some bad type of peptic ulcers may cause severe signs & symptoms, such as:
-vomiting of eaten foods
-Vomiting of bloods usually black or red
-Dark blood in stools
-Trouble or difficulty in breathing
-Feeling faint
-Unexplained weight loss
-Appetite changes etc

If you have been noticing the above signs/symptoms but you don't know if you have a peptic ulcers then go for an ulcer test and if eventually you have one then consult a specialist in the field to guide and help you cure your ulcer because all ulcers are curable 💯.

21/08/2022

STOMACH ULCER-
Stomach ulcer is a very dangerous disease of the stomach generally called (peptic) which are those sores that are developed on the lining of the oesophagus, stomach/ small intestine. This peptic ulcer is capable of causing strong discomfort to the stomach walls, oesophagus or small intestine.

*CAUSES OF PEPTIC ULCER-
1. It can be caused by a bacteria called (HELICOBACTER PYLORI) which is a bacteria that feeds on the walls of stomach,oesophagus/small intestine thereby providing a painful sores on the eaten area.

2. It can also be caused by the excessive use of (NON STEROIDAL ANTI- INFLAMMATORY DRUGS) i.e aspirin, ibuprofen, alcohol etc.

3. Too much consumption of pepper, ginger, mustard, chillies, spicies, ci******es etc

Peptic ulcer are easy to treat but can cause more problems and harm if left untreated (chronic) which can also lead to internal bleeding.

NOTE: All ulcers are curable but it demands the attention of an expert to execute the cure (contact us for any kind of ulcer at all 09063526433).

Happy Sunday 🤗

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