The Medical Story Teller

21/05/2025

Video credit @ Diary_with_God

02/05/2025

𝐈 𝐮𝐬𝐞𝐝 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐩𝐚𝐢𝐧𝐤𝐢𝐥𝐥𝐞𝐫𝐬 𝐚𝐥𝐦𝐨𝐬𝐭 𝐞𝐯𝐞𝐫𝐲 𝐝𝐚𝐲.

For headaches, cramps, even stress.

I thought I couldn’t function without them.

But deep down, I knew something wasn’t right.

That is what a patient told me during a conversation about pain.

The relief never lasted.

And the more I took them, the more I needed them.

One day I just asked myself what if my body is trying to tell me something?

That one question changed everything,she said.

She started making small changes drinking more water, stretching daily, using heat therapy during her period, and cutting back on screen time.

Within weeks, her body started responding.

I didn’t realize how much of my pain was linked to stress, dehydration, and lifestyle habits, she confessed.

Dear Wellness warrior,

Before you reach for another pill, try asking:
“What could my body be trying to tell me?”

Here are a few gentler, safer alternatives that can bring relief and even help prevent the pain in the first place:

✅ 𝐅𝐨𝐫 𝐇𝐞𝐚𝐝𝐚𝐜𝐡𝐞𝐬:
• Drink water!!!!!!!!!!!!!!!!!!! many headaches are triggered by dehydration.
• Step away from screens. A 10-minute eye break helps more than you think.
• Try a cool compress on your forehead or neck.

✅ 𝐅𝐨𝐫 𝐌𝐞𝐧𝐬𝐭𝐫𝐮𝐚𝐥 𝐂𝐫𝐚𝐦𝐩𝐬:
• Use a hot water bottle or heating pad.
• Gentle movement (like yoga) helps blood flow.
• Magnesium-rich foods like bananas or leafy greens may ease cramps.

✅ 𝐅𝐨𝐫 𝐁𝐚𝐜𝐤 𝐏𝐚𝐢𝐧 𝐨𝐫 𝐁𝐨𝐝𝐲 𝐀𝐜𝐡𝐞𝐬:
• Stretch. Your body needs movement, not stillness.
• Check your posture; bad seating adds fuel to the fire.
• Take a short walk to loosen up tight muscles.

✅ 𝐅𝐨𝐫 𝐆𝐞𝐧𝐞𝐫𝐚𝐥 𝐀𝐜𝐡𝐞𝐬 𝐨𝐫 𝐒𝐭𝐫𝐞𝐬𝐬 𝐓𝐞𝐧𝐬𝐢𝐨𝐧:
• Practice deep breathing, relaxation can reduce pain intensity.
• Get enough sleep, Your body heals best during rest.
• Don’t skip meals, low blood sugar = low energy + more aches.

Here is what you need to know Dear Warriors,

📌Pain is not a punishment, it is a message.

📌Instead of silencing it instantly, listen first.

Painkillers have their place, but they should never be your default.

………………………………………………………

Have you tried any of these non-drug remedies before?

Or do you have a go-to tip for handling pain naturally?

Let’s talk in the comment section

01/05/2025

𝗖𝗵𝗶𝗼𝗺𝗮 𝘁𝗵𝗼𝘂𝗴𝗵𝘁 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗽𝗮𝘆𝗰𝗵𝗲𝗰𝗸 𝘄𝗼𝘂𝗹𝗱 𝗳𝗶𝗻𝗮𝗹𝗹𝘆 𝗺𝗮𝗸𝗲 𝗵𝗲𝗿 𝗳𝗲𝗲𝗹 𝘄𝗵𝗼𝗹𝗲…

She was feeding her body, funding her dreams… but starving her soul.

There’s a kind of wellness no supplement can fix it’s the wellness of your soul.

Today, the world celebrates workers.

Not just 9-5 workers, we celebrate shift workers, side hustlers, and Remote workers too.

The applause is loud and well-deserved.👏🏽

But here’s something we don’t talk about enough…

✅ The tiredness that sleep doesn't fix.

✅ The emptiness that vitamins can’t fill.

✅ The restlessness that lingers even after a weekend off.

I call it: 𝐒𝐎𝐔𝐋 𝐓𝐈𝐑𝐄𝐃𝐍𝐄𝐒𝐒

And no supplement can fix that.

There was a time I thought I just needed more sleep or maybe a new routine.

I drank more water, added vitamins, tried morning walks…

But something still felt off.

Then I realized that I wasn’t just physically tired.

I was soul tired.

Have you been in a position where:

🔸 Your mind is noisy.

🔹 Your heart is heavy.

🔸 And your connection with God? Distant.

I experienced all of this and you know one interesting thing?

It made me see wellness in a different light.

We care for our skin, body and immune system.

But when was the last time you checked in on your soul?

That inner part of you that carries your identity…

That whispers when life gets loud…

Ohhh it needs rest just as much as your body does.

So today or any day, while you rest from work,

please don’t forget to rest within.

✅ Take a moment to breathe.

✅ Read something that feeds you.

✅ Talk to God.

✅ Sit in stillness.

Because no capsule can cure a weary soul,

But truth, peace, and presence can.

Has your soul been feeling well lately?

Let’s start this new month not just working,

But becoming whole again.

Happy new month Fam.

May we be empowered to acheive all our goals.

05/12/2024

𝘼𝙪𝙣𝙩𝙞𝙚𝙨 𝙖𝙣𝙙 𝙐𝙣𝙘𝙡𝙚𝙨, 𝘾𝙤𝙢𝙚 𝘾𝙡𝙤𝙨𝙚!

𝑳𝒆𝒕’𝒔 𝒕𝒂𝒍𝒌 𝒂𝒃𝒐𝒖𝒕 𝒕𝒉𝒂𝒕 𝒖𝒏𝒊𝒏𝒗𝒊𝒕𝒆𝒅 𝒈𝒖𝒆𝒔𝒕 𝒘𝒉𝒐 𝒄𝒂𝒎𝒆 𝒊𝒏𝒕𝒐 𝒚𝒐𝒖𝒓 𝒉𝒐𝒖𝒔𝒆, 𝒂𝒕𝒆 𝒕𝒉𝒆 𝒃𝒊𝒈𝒈𝒆𝒔𝒕 𝒎𝒆𝒂𝒍, 𝒂𝒏𝒅 𝒍𝒆𝒇𝒕 𝒘𝒊𝒕𝒉 𝒂 𝒃𝒂𝒈 𝒇𝒖𝒍𝒍 𝒐𝒇 𝒔𝒐𝒖𝒗𝒆𝒏𝒊𝒓𝒔!

Sounds familiar? No, I’m not talking about that relative 😅—I mean worms in your body.

A few months ago, my colleague (Lets call her) Amaka started noticing something unusual.

She was always tired, even after a full night’s sleep.

Her appetite was all over the place, and she felt nauseous all the time.

At first, she shrugged it off—work stress, maybe?

But when the fatigue got worse, Amaka finally visited her doctor.

The Diagnosis? 𝙒𝙤𝙧𝙢 𝙞𝙣𝙛𝙚𝙨𝙩𝙖𝙩𝙞𝙤𝙣.

She was shocked. "But I’m not a kid! How could this happen?"

The truth is, worms don’t discriminate.

Adults can host these unwelcome visitors too. Here’s how they sneak in:

✅ Through improperly washed fruits and vegetables 🍎

✅ By eating undercooked meat

✅ Forgetting to wash your hands before meals

But here’s the catch—these guests are greedy. They eat up your nutrients, leaving you feeling:

✅ Tired all the time .

✅ Unusually hungry or even losing weight.

✅ Bloated or dealing with stomach discomfort.

Sounds annoying, right?

✨𝐓𝐇𝐄 𝐆𝐎𝐎𝐃 𝐍𝐄𝐖𝐒? You can kick them out

✅ Get a good deworming medication (consult your healthcare provider).

✅ Practice regular handwashing, especially before meals.

✅ Make it a habit—just like routine checkups.

✨ How often should you deworm?

🔹 In high-risk areas, every 3 months is ideal.

🔸 For adults in low-risk areas, every 6 months works well.

𝗔𝗨𝗡𝗧𝗜𝗘𝗦 𝗔𝗡𝗗 𝗨𝗡𝗖𝗟𝗘𝗦, this is your reminder: Deworming isn’t just for kids. It’s for you too.

𝐏.𝐒 When was the last time you dewormed? Lets talk in the comments

If it’s been over 6 months, maybe it’s time.

Share ♻️ to help create awareness.

📌 I am the best Health content writer

30/11/2024

A dream of many years became my reality🎉🎉🎉.

I was officially inducted into the ranks of Medical Laboratory Scientists, a profession that combines science, passion, and service to humanity.

The journey to this moment wasn’t always smooth.

From countless hours of studying, practical sessions, and sleepless nights to moments of doubt, every challenge shaped me into the professional I am today.

Standing there at the induction ceremony, I felt a mix of emotions—gratitude, joy, and awe.

It hit me: this is only the beginning. The beginning of a career that holds immense potential to make a difference in healthcare.

I’m deeply thankful to everyone who played a part in my journey—my family, mentors, friends.

To anyone striving toward a goal: Don’t give up.

The road may be tough, but when you get to the finish line, the feeling is indescribable.

As I step into this new chapter, I look forward to serving, learning, and growing in this noble profession.

13/10/2024

𝙏𝙝𝙚 5 𝙢𝙞𝙣𝙪𝙩𝙚𝙨 𝙧𝙤𝙪𝙩𝙞𝙣𝙚 𝙩𝙝𝙖𝙩 𝙘𝙤𝙪𝙡𝙙 𝙨𝙖𝙫𝙚 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚

…………………………………………………………

Hiiii Ladies,

Let's talk about something serious !!!!!!

Do you perform regular breast self-exams?

If you do how often?

It is okay if you answered "sometimes" or "I'm not sure how to."
The truth is, many women don't prioritize these exams, but they are more important than we realize.
For those who answered "Yes, every month," bravo! Keep it up, because early detection is key.

But for those who aren't as consistent, don't worry. I understand the fear and uncertainty, but let me share with you why self-exams are so important.

First, it allows you to become familiar with your breasts and any changes that may occur. This is crucial as you can detect any abnormalities early on.

Second, it empowers you to take control of your own health and advocate for yourself. No one knows your body better than you do.

So, why not add it to your monthly routine? Take a few minutes to get to know your breasts and what's normal for you.

And if you do notice any changes or concerns, don't hesitate to bring it up with your doctor.

Remember, self-exams are a simple but powerful way to take control of your health.

So let's make a pact🤝 to start performing regular self-exams! Not sure
how to?

Anticipate a well detailed post on a simple self exam routine.

………………………………………………………..

P.s Happy Sunday 🎉and I hope you went to church todayyy? I sure did and I had a great time in the presence of the father🥰🥰

Are you coming across my post for the first time? I share insightful health tips using relatable stories. I am Paschaleen Nwachukwu “𝑻𝒉𝒆 𝒎𝒆𝒅𝒊𝒄𝒂𝒍 𝒔𝒕𝒐𝒓𝒚 𝒕𝒆𝒍𝒍𝒆𝒓”

Feel free to connect and Repost♻️

09/10/2024

Guess what guyssss???
The Medical story teller is back!!!
How will you love our medical contents?

Written or video?

Let me know in the comment section I will be waiting 🤭

Call now to connect with business.

25/04/2024

𝐌𝐨𝐬𝐪𝐮𝐢𝐭𝐨𝐞𝐬!!!

Very annoying creatures especially when they make that humming sound😩 ( I am sure you can relate too)

Over the years malaria has become an illness that spares no one male, female, adult, children or even the aged.

It has become a common illness in Nigeria and once a person has some symptoms he or she is automatically diagnosed as having malaria by family and friends.

WHO has chosen today under the theme “𝐀𝐜𝐜𝐞𝐥𝐞𝐫𝐚𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐟𝐢𝐠𝐡𝐭 𝐚𝐠𝐚𝐢𝐧𝐬𝐭 𝐦𝐚𝐥𝐚𝐫𝐢𝐚 𝐟𝐨𝐫 𝐚 𝐦𝐨𝐫𝐞 𝐞𝐪𝐮𝐢𝐭𝐚𝐛𝐥𝐞 𝐰𝐨𝐫𝐥𝐝”to remind us that malaria is still one of the deadliest diseases and there is a need to be conscious and adequately protect ourselves.

The fight against malaria continues as individuals, family and a nation. The good thing is that it has a high chance of being prevented through the following measures:

1. Use of insect treated net and insecticides.

2. Administration of anti malarias prior to infection.

3. Elimination of breeding habitat (pools of water, illegal dumps)of the causative agent ( female anopheles mosquitoes)

Not all headaches and high body temperature should be self diagnosed as malaria!!!!!

Try to get tested!!

Together, we can build a healthier family and nation.
And yes!!!!, Zero malaria begins with you and I.

21/03/2024

Good morning my dear family I know I have been away for some time 😩and yes!!! alot has happened but guess what? All are good news💃🤭

Stay tuned and fasten your seat belt….anticipate 🤭

03/01/2024

2024 is here and I know that we all have made plans and laid down various expectations we have for this year.

But I want to encourage you.

Yes! You that is reading this piece now!

Make this year your year of intentionality. It is easy to have dreams, goals, and aspirations but at times there lies a silent difficulty in achieving them.

As we start the new year, there is this adrenaline rush to learn a new skill, read books, take a course, build a better relationship with God through prayers and quality study life.

Of course, I can understand that the spirit is willing but the flesh is weak however deep in your heart, you know that you desire an excellent life.

To make this happen, here are some ideas that I believe will help you and I to achieve that huge milestone we have set out for this year.

✨Have an accountability partner: Can you remember the number of times you planned to do something but failed to do it?

That's how a human being without strict accountability works. So this year, you must be intentional about having an accountability partner.

But before you choose anyone, this is my definition of an accountability partner👇👇

An accountability partner is someone who can support you to keep a commitment or maintain progress on a desired goal. It can be a friend, course mate, roommate, your brother, or sister that will always remind you and ensure you carry out that particular task.

But wait, this might not be easy but you have to be intentional as I said before.

✨Set realistic deadlines: You need to set deadlines for your goals.

Don't just wake up and do whatever you think is good for the day, you will need to set realistic goals and attach deadlines to them.

I learnt this from experience, every day when you wake up, write down everything you intend to do and attach the number of hours to be invested in them and be determined to achieve it.

Examples of goals with specific deadlines that I am determined to adopt include:

💡I won't eat until I have had my bible study session or until I have put out that content

💡I won't watch that movie until I have finished that course

💡I wouldn’t visit that friend until I have finished at least the stipulated chapters of this book for today
And so many more ……….

Imbibing these we help you improve greatly and build consistency.

✨Finally, appreciate and celebrate yourself for your little wins and achievements.

Hey, all work and no play makes YOU a dull boy,😂

Remember there is no gain without a co-existing pain and you cannot always trust yourself to be consistent.

So no matter what happens on the way, always celebrate your little wins. A nursery rhyme I learn says “ tick tick says the clock tick tick what you have to do, do quick.

Have an amazing 2024 fam.