Nelo's Scented store

Nelo's Scented store A student dietitian reaching out to people to help prevent nutritional diseases.

💧 WATER — YOUR KIDNEY’S BEST FRIEND! 💧You’ve probably heard “drink more water” a million times, right? 😅But do you know ...
09/10/2025

💧 WATER — YOUR KIDNEY’S BEST FRIEND! 💧

You’ve probably heard “drink more water” a million times, right? 😅
But do you know why it’s one of the simplest and most powerful ways to prevent kidney issues?

Here’s how that humble glass of water keeps your kidneys happy 👇

🚰 1. It flushes out toxins!
Your kidneys are natural filters. Water helps them remove waste from your blood and send it out as urine before it can cause trouble.

💦 2. It prevents kidney stones!
When you don’t drink enough, minerals can form crystals and clump into stones (ouch 😣). Water keeps things flowing and stones away!

🌡️ 3. It balances your body fluids!
From regulating blood pressure to maintaining temperature — water keeps your body chemistry steady, giving your kidneys less work to do.

❤️ 4. It helps your kidneys last longer!
Chronic dehydration can overwork your kidneys. Staying hydrated protects them from damage over time.

So before you grab that soda or skip your water bottle again… remember this:
Every sip is an investment in your kidney health! 💧

Now let’s make it fun —
Be honest 😅👇 How many glasses of water do you drink in a day? Drop in the comment section 👇 👇 👇

👶🏽 CHILDHOOD MALNUTRITION — HOW TO SPOT IT & PREVENT IT! 💔Let’s be real… sometimes a child looks “okay” on the outside, ...
08/10/2025

👶🏽 CHILDHOOD MALNUTRITION — HOW TO SPOT IT & PREVENT IT! 💔

Let’s be real… sometimes a child looks “okay” on the outside, but deep down, their body is crying for help. 😔
Malnutrition doesn’t always mean a child is skinny — sometimes, the signs hide in plain sight.

Here’s what to look out for 👇🏽

⚠️ Constant tiredness or lack of energy

⚠️ Frequent illness or slow recovery

⚠️ Dry skin, brittle hair, or swollen belly

⚠️ Slow growth compared to other kids

⚠️ Poor focus or dullness in school

These little signs may seem normal, but they’re not. A child’s body needs more than just food — it needs nutrients that build life. 🍎🥦🍗

💡 So how can we prevent it?

✅ Give balanced meals — not just quantity, but quality.

✅ Add fruits, veggies, and protein to every meal.

✅ Keep an eye on hygiene and clean water.

✅ Educate mothers and caregivers — prevention starts at home.

Every child deserves a strong start in life. 💪🏽
Let’s stop thinking a “filled stomach” means a “healthy child.”

👉🏽 If you have learnt something new today give a like 👍

🚨 FOOD LABELS DECODED! 🚨Ever grabbed a snack thinking it’s healthy because the front says “low fat” or “natural”? 😅Well…...
07/10/2025

🚨 FOOD LABELS DECODED! 🚨

Ever grabbed a snack thinking it’s healthy because the front says “low fat” or “natural”? 😅
Well… not so fast! 🧐

Let’s flip that pack and see what’s really inside 👀

👉 “Low fat” – might mean high sugar!

👉 “No added sugar” – doesn’t mean sugar-free. They could use sweeteners or fruit concentrates instead.

👉 “Natural flavor” – still made in a lab. Yep, you read that right!

👉 “Zero trans fat” – could still contain some, just under the labeling limit.

👉 Unpronounceable ingredients? That’s your cue to pause and think.

Food labels can be tricky, but once you learn to read them, you take back control of what goes into your body 💪🥦

So next time you go shopping, don’t fall for the front labels turn that pack around and be the smart eater you are! 🧠✨

Now if you will be checking out food label on food items from today give a like👍

A girl loved by God, favoured by God and living by the mercies of God. I call her CHINELO❤️❤️❤️
07/10/2025

A girl loved by God, favoured by God and living by the mercies of God. I call her CHINELO❤️❤️❤️

"Street foods vs Home cooking:Which one puts you at more risk? Drop your answer in the comment section 👇👇
07/10/2025

"Street foods vs Home cooking:Which one puts you at more risk? Drop your answer in the comment section 👇👇

06/10/2025

How I rocked to church yesterday 🤭🤭🥰❤️
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Always feeling tired even after a “good” night’s sleep?😩You drag yourself out of bed, yawn through the day, and no amou...
06/10/2025

Always feeling tired even after a “good” night’s sleep?😩
You drag yourself out of bed, yawn through the day, and no amount of coffee seems to fix it... 💤

But wait could it be your diet? 🤔

Yep! Sometimes, your energy level has less to do with sleep and everything to do with what’s on your plate. 🍽️

👉 Skipping breakfast? You’re running on empty.

👉 Eating too many sugary snacks? Hello, quick energy crash! 🍬

👉 Not drinking enough water? Your body is waving a dehydration flag 🚩

👉 Lacking iron, B-vitamins, or protein? Your cells are literally begging for fuel.

The truth is, food is your body’s energy source. Feed it right, and you’ll glow. Feed it wrong, and you’ll drag.

So… the big question is —
🔥 When last did you check what your tiredness is really telling you?

Could it be your diet? 😏

💬 Drop a “YES” if you’ve been feeling tired lately — let’s talk about it in the comment section 👇 👇

SKIPPING MEALS? YOUR BODY ISN’T SMILING 😅🍽️Let’s be honest… some students treat breakfast like an optional course 😭 — “I...
04/10/2025

SKIPPING MEALS? YOUR BODY ISN’T SMILING 😅🍽️

Let’s be honest… some students treat breakfast like an optional course 😭 — “I’ll just grab something later,” and later never comes!

But guess what? When you skip meals, your body starts sending you signals like a low-battery phone 🔋 — headache, dizziness, zero focus, and that unnecessary anger that makes you shout at innocent people 😂.

Skipping meals doesn’t make you sharp or save time. It only makes your brain confused and your stomach start planning revenge 🙃.

You need food to think, to stay alert in class, and to actually remember what you read. Because how will you even “read to understand” when your brain is busy begging for jollof rice? 🍛😅

So please, eat something. Even if it’s not a full meal, grab fruit, bread, or anything decent. Don’t starve yourself in the name of “I’m busy.”
Energy is the real secret to smartness 😉💪

Now tell me the truth —when last did you actually eat breakfast as a student or working class personnel? 👀😂 Drop in the comment section 👇 👇

I can't just get enough of the sweet memories from my sign out , looking back all I can say is Thank you Jesus 🥺🙏 ゚v...
04/10/2025

I can't just get enough of the sweet memories from my sign out , looking back all I can say is Thank you Jesus 🥺🙏
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🍕🌭 FAST FOOD LOVERS, GATHER HERE! 😅We all love that quick suya at night, the roadside puff-puff, or a hot plate of noodl...
03/10/2025

🍕🌭 FAST FOOD LOVERS, GATHER HERE! 😅

We all love that quick suya at night, the roadside puff-puff, or a hot plate of noodles from our favorite spot. Fast food is life, right? 💃 But wait… have you ever thought about what could be “hiding” inside that food apart from the taste? 👀

🔎 Research has shown that many fast foods can get contaminated with fungi yes, those tiny organisms that cause food spoilage. Some common ones like Aspergillus or Candida don’t just make food smell funny; they can release toxins that mess with your stomach, skin, and even organs. 🤢

The worst part? Most of this happens because of:

✨ Poor hygiene by vendors

✨ Dirty cooking environments

✨ Leaving food exposed too long

Now let’s be honest we know fast foods aren’t going anywhere anytime soon 😂. But if you had to choose, would you rather:

👉 Keep buying your favorite street snacks without worrying, OR
👉 Start being extra picky about where and what you eat?

Drop your answer in the comments 👇 I’m curious, are you Team “I can’t give up my shawarma” 🌯 or Team “Health first, abeg” 🥗?

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