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Nelo's Scented store, Anambra, Nnewi (2025)

16/11/2025

Yesterday, I visited a friend of mine and something beautiful caught my attention. Her sister—who just gave birth—not only looked calm and confident, but was there practicing exclusive breastfeeding like a true champion.

Watching her, I couldn’t help but think…
All breastfeeding mothers out there who are practicing exclusive breastfeeding are the REAL MVPs!
Honestly, you all deserve a standing ovation. The patience, the sacrifice, the sleepless nights, the commitment—it's not easy, but you do it with so much love. ❤️👏

Shout-out to every mother giving her all for her baby’s health.
Your effort is not just seen… it’s FELT.

Here are some amazing benefits of Exclusive Breastfeeding:
✨ Helps build a strong immune system for the baby
✨ Reduces the risk of infections and illnesses
✨ Promotes healthy growth and brain development
✨ Helps mothers heal faster and lowers the risk of certain diseases
✨ Strengthens the mother–child bond in the sweetest way

To every breastfeeding mom out there — you’re doing an incredible job. Keep shining your quiet but powerful light. 🌟

Wishing everyone a wonderful and peaceful Sunday! ❤️🌿✨

14/11/2025

🌈 THE POWER OF ANTIOXIDANTS – YOUR BODY’S SECRET CLEANERS!

Have you ever felt tired for no reason… or looked in the mirror and your skin is asking, “What’s going on here?” 😭
Relax, it might just be your body begging for antioxidants!

Antioxidants are like the cleaners that sweep out the bad stuff in your body — the things that make you age faster, feel weak, look dull, or fall sick easily.
Good news?
You don’t need to buy anything special — the foods are already in your kitchen! 😄👌

🍊 Vitamin C foods (glow + strong immunity):
• Orange
• Lemon
• Pineapple
• Guava
• Tomatoes

🥑 Vitamin E foods (skin + body protection):
• Avocado
• Almonds
• Peanuts
• Sunflower seeds

🍫 Polyphenol foods (anti-aging magic):
• Green tea
• Dark chocolate
• Grapes
• Berries

🥕 Carotenoid foods (good eyes + bright skin):
• Carrots
• Pumpkin
• Unripe plantain
• Spinach
• Sweet potatoes

🐟 Selenium foods (immunity booster):
• Fish
• Eggs
• Beans
• Brown rice

The simple truth?
Eat more of these foods and your body will thank you with more energy, better skin, and stronger immunity.

💬 Tell me something— which antioxidant food do you eat the most, and which one are you adding to your plate today? 😄👇

14/11/2025

“Overweight Isn’t About Eating Too Much… It’s About Eating Wrongly.”

Last week, I remembered a conversation I had with a friend of mine.
We were just talking normally when she suddenly asked me:

“How many times am I supposed to eat in a day?”

I laughed because it felt so random, and we just continued with our gist.

Fast-forward two months later, we met again… and honestly, I was shocked.
She looked twice her usual size — face fuller, body heavier, and she looked way older than her age.

had to ask, “What happened?”

She said, “I’ve been eating consistently… feeding well like you advised.”

That was when I told her to sit down.

Because many people don’t know this:

✨ It’s not about eating frequently…
It’s about eating adequately.
✨ You don’t manage weight by feeding more…
You manage weight by feeding right.

So I explained to her:

🔹 Eating anytime you feel like it will only lead to unnecessary weight gain
🔹 Mindless snacking will quietly add fat in the wrong places
🔹 Stress-eating and boredom-eating are two silent weight-gain traps
🔹 Proper weight management is a balance of timing, portion, and choice of food

And guess what?
She realized she wasn’t overweight because she “ate too much”…
She was overweight because she ate without strategy.

**The truth is this:

If you don’t understand how to eat, food will work against you instead of for you.**

If you want, I can also share the exact steps I gave her on how to manage weight properly — just say “drop it” 👇🔥

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13/11/2025

🔥 The Hidden Power of Unripe Plantain — The Green Gold for Your Health! 🍃💪

Everyone talks about ripe plantain, but let’s shine the spotlight on its underrated twin — UNRIPE PLANTAIN. That green, firm version you often ignore might just be one of the best gifts nature gave us! 🌿

Unlike the sweet ripe one, unripe plantain is a nutrient-packed, low-sugar powerhouse that your body absolutely loves — especially when paired with vegetables. 🥬 Let’s break it down 👇

🍃 1️⃣ Controls Blood Sugar:
Unripe plantain is rich in resistant starch — meaning it digests slowly and helps keep your blood sugar stable. Perfect for people watching their sugar levels or managing diabetes. 💉✨

🍃 2️⃣ Great for Weight Management:
Because it keeps you full for longer, it reduces unnecessary snacking. It’s your natural way of staying fit without starving yourself! 💃🏽

🍃 3️⃣ Boosts Digestion:
Packed with fiber, unripe plantain keeps your digestive system in top shape — goodbye constipation, hello smooth digestion! 🌾

🍃 4️⃣ Strengthens Bones:
Loaded with calcium and magnesium, it supports strong bones and helps prevent bone-related issues. 🦴💪

🍃 5️⃣ Improves Heart Health:
Unripe plantain is low in cholesterol and high in potassium — a combo that helps regulate blood pressure and protects your heart. ❤️

🍃 6️⃣ Supports Blood Production:
Rich in iron, it helps prevent anemia and keeps your blood cells healthy and strong. 🩸

Now, here’s where the real magic happens 👉 when you pair unripe plantain with vegetables like spinach, ugu, or garden egg leaves 🥬 — you’re giving your body a complete, balanced meal that’s bursting with nutrients, fiber, and antioxidants.
✅ Perfect for detoxing
✅ Keeps your belly full and happy
✅ Nourishes your body from the inside out

So next time you think “boring meal,” remember: unripe plantain + veggies = your body’s best friend! 🌟

Now tell me in the comments 👇
👉 How do you love your unripe plantain — boiled, pounded, or cooked as porridge? Let’s hear your favorite combo! 😋

13/11/2025

🔥🍍 THE POWER OF PINEAPPLE — The Sweet Fruit With Super Strength! 🍍🔥

Let’s talk about one fruit that doesn’t just taste like sunshine… but acts like medicine too — PINEAPPLE! 😋

Do you know this juicy fruit is more than just a snack?
It’s a natural healer, fat burner, and mood booster all in one! 👇

🌟 Here’s what pineapple does to your body:
🍍 It helps burn fat — thanks to bromelain, an enzyme that boosts metabolism.

🍍 It strengthens your immune system — packed with Vitamin C to keep colds far away.

🍍 It supports digestion — say goodbye to bloating and indigestion!

🍍 It’s great for your skin — glowing, youthful skin starts from what you eat.

🍍 It helps reduce inflammation — perfect for sore muscles or joint pains.

🍍 And yes, it can even boost fertility and sexual health (you didn’t hear that from me 😉).

The next time you see a pineapple, don’t just walk past it — pick it up and remember:
👉 You’re not just eating fruit, you’re feeding your body power. 💪

Now tell me in the comments 👇
🍍 Do you love pineapple or nah?
And how do you like to enjoy it — fresh, juiced, or blended into a smoothie? 😋

Let’s see how many pineapple lovers are in the house! 💛🍍

12/11/2025

🌟 COLOSTRUM: THE SUPERPOWER FOR BABIES! 🌟

Have you ever heard of liquid gold? 💛
No, not gold from the jewelry shop — I’m talking about that thick, yellowish milk a mother produces right after giving birth. That’s colostrum, and trust me, it’s nature’s first vaccine for your baby! 💪🍼

Here’s why colostrum is such a baby superhero:
🦸‍♀️ It’s packed with antibodies that help fight infections.

🦸‍♀️ It boosts your baby’s immune system from day one.

🦸‍♀️ It acts as a gentle laxative to help clear out the baby’s first p**p (meconium).

🦸‍♀️ It’s rich in nutrients and growth factors that help your baby grow strong and healthy.

Think of colostrum as the first armor your baby wears — small in quantity but mighty in power! 💥

Mamas, never underestimate those first few drops — they’re priceless! 💛
And to all soon-to-be moms out there, remember: the first milk is the real magic potion your baby needs to start life strong! ✨

💬 Let’s talk, moms!
Did you give your baby colostrum? What did you notice in those early days? Share your experience below 👇👇

11/11/2025

👶 HOW TO RECOGNIZE HUNGER CUES IN BABIES 🍼

Ever wondered how your baby tells you “I’m hungry” before the crying marathon begins? 😩
Well, crying is actually a late sign of hunger — and by that time, your little one is already frustrated.

Here’s how to catch those early hints before the drama starts 👇

💡 Early Hunger Cues (Best time to feed!)
✨ Turning head from side to side (rooting for milk)

✨ Opening mouth or making sucking motions

✨ Bringing hands to mouth

✨ Smacking lips or making soft sucking sounds

😮‍💨 Active Hunger Cues (Feed me now!)
👉 Fidgeting, squirming, or becoming restless
👉 Trying to suck on fingers, clothes, or even your chin 😅
👉 Short cries or fussing

😢 Late Hunger Cues (Oops, I waited too long!)
😭 Loud crying, turning red, and looking upset

So next time, keep an eye out for those early signs — it saves both you and your baby a lot of tears (literally)! ❤️

Remember: A calm baby feeds better than a crying baby.

Parents, how do you usually know when your baby is hungry? 👀
Drop your experience in the comments 👇 — let’s learn from one another! 💬💞

11/11/2025

💉 Why Every Baby Needs Vaccination 💕

You see, one of the best gifts you can ever give to your baby isn’t gold, fancy clothes, or expensive toys — it’s good health. And one of the surest ways to protect that health is through vaccination.

Vaccines are like tiny superheroes that help your baby’s immune system fight off dangerous diseases even before they show up. From measles to polio, these little shots go a long way in keeping your baby safe, strong, and smiling. 😊

Yes, sometimes babies cry during the process (and let’s be honest, some parents too 😅), but those few seconds of tears are worth a lifetime of protection.

So, dear parents, especially the dads — encourage your wives, support them, and make sure your little ones get their vaccinations right on schedule. It’s not just love; it’s responsible parenting. ❤️

👉 Now tell me, when last did you take your baby for vaccination? Let’s talk in the comments — your story might inspire another parent today! 💬👇

10/11/2025

Nelo's Scented Candles
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10/11/2025

Mothers, Listen to This 👩‍🍼❤️

Have you ever wondered why your baby cries even after breastfeeding for a while?
Sometimes, it’s not that your baby is hungry — it’s about what kind of milk they’re getting.

Let’s talk about something many mothers overlook — the difference between Foremilk and Hindmilk.

🍼 Foremilk — This is the first milk that comes out when you start breastfeeding.
It’s light, watery, and helps quench your baby’s thirst. Think of it like the “starter” — it refreshes your baby but doesn’t fill them up completely.

🥛 Hindmilk (End Milk) — This is the thicker, creamier milk that comes out later during the feeding.
It’s rich in fats and nutrients — the part that helps your baby gain weight, stay full longer, and grow healthier.

That’s why it’s important to allow your baby to feed long enough on one breast before switching to the other — so they can get both the foremilk and the nutrient-rich hindmilk their little body needs. 💪

Now let’s not forget…
✨ Benefits of breastfeeding properly:
✅ Strengthens your baby’s immune system
✅ Boosts bonding between mother and child
✅ Reduces the mother’s risk of breast and ovarian cancer
✅ Helps the uterus contract and return to its normal size faster
✅ Saves money — no formula stress 😅

So dear mothers, next time your baby cries, don’t just think “maybe I don’t have enough milk.”
Pay attention to how long they suck — it might just be that your little one is still waiting for that sweet, creamy hindmilk! 💞

💬 Mothers, have you noticed this difference before? How long do you usually breastfeed on one side before switching? Let’s share and learn together 👇

09/11/2025

💌 Dear Ladies,

Inasmuch as you’re planning to marry for money or hoping to find the “perfect” man before settling down, please — don’t just look at the financial aspect of a man.

Look beyond the pockets. Look at the heart. 💖

Nothing surpasses a kind, intentional, and caring man.
Yes, money is important — but I tell you, money fades, and even when it stays, it can’t buy true love, peace, or emotional connection.

Why not choose a man who understands your pain?
A man who can’t stand to see you cry.
A man who doesn’t feel comfortable when you’re sad.
Why not settle for someone who genuinely values you — not just someone who looks good on paper?

Because, let’s be honest:
👉 He may be rich, but if he cheats, are you truly happy?
👉 He may be rich, but if he doesn’t care, can your heart rest?
👉 He may be rich, but if there’s no affection, will that home feel like heaven or a living hell?

My advice — and I’m not speaking as a counselor or marriage coach — but as someone who has taken time to reflect on life and observe relationships deeply:

✨ Go for a kind man.
He may not be financially strong today, but that doesn’t mean he won’t be tomorrow.
There’s something special about a man who truly loves you — he’ll strive to make you happy, grow with you, and rise for you.

So, think about this wisely before you make your choice. 💭

With love,
Your favorite nutritionist ❤️
Keep following my page for more health, nutrition, and life tips.

08/11/2025

👶💐 "Dear Men, Read This Before You Ask ‘What Do Women Bring to the Table’!"

So recently, I paid a visit to the hospital to see a woman who just put to bed — and to give a little nutritional talk while at it. I spent some quality time with the new moms and honestly… I left with mixed emotions.

I saw how women who just gave birth were being cared for, how those that went through CS (Caesarean section) were tenderly attended to… and then it hit me hard — women go through a lot just to bring a life into this world. 😩💪

Have you ever sat down to think about it? Entering that labor room is literally a 50/50 game — life and death on the same table! 😢

And then, one somebody’s son will open mouth and ask, “What do women bring to the table?” 😏😂
My brother, pleaseeee! Before you ask that question again, kindly carry a baby for 9 months, push through labor or go under the knife, and then we’ll have that conversation!

Dear men, next time you see a woman — especially one who has passed through that labor room — take a minute to appreciate her. 🌸 These women are the real MVPs! 👑

Let’s celebrate them not just on Mother’s Day but every single day!
Because without women, my dear, there’s no table to even ask about! 😅

Shalom! ✨💖

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