Bendepibekong Mental-healrh

Bendepibekong Mental-healrh No health without mental health. Avoid substance abuse, drink plenty water. And feel free to discuss

12/04/2025

“I am Mental Health Nurse 💗
You can’t see me, but I shape how you live, love, and lead.
Neglect me, and I’ll whisper through anxiety and exhaustion.
Nurture me, and I’ll show up as peace, clarity, and strength.
Check in with me—I’m your most loyal companion.”🥰

If your brain had a status update right now, what would it say?
A) Thriving
B) Buffering…
C) Send hugs
Drop your letter in the comments—no judgment zone!




Plz always take care of your self
14/03/2025

Plz always take care of your self

19/01/2025

Maintaining a positive relationship is part of mental well being

U are a big boy 👦.... U spend   on a girl 👧, all in d name of her birthday 🎂 and u even gave her  , juz to make her hair...
29/12/2024

U are a big boy 👦....
U spend on a girl 👧, all in d name of her birthday 🎂 and u even gave her , juz to make her hair 💇....
Smiles.... 😀

Weeks later ur friend told u to come and buy land where he bought his, and invest ur money. 💵
U asked how much and he replied
U said to him that u can’t buy that kind of land bcuz it's not in a developed area.......
Some months later u went broke....
U asked that girlfriend to give u to survive.
She said she doesn't have.....
Things got tough and later d girl 👧 left u 👈.

Later, that same friend of urs called u to come to his new house 🏡 since he's celebrating it and u honored his invitation,
u got there and started asking stupid Questions??
Is dis d same land u told me about d last tym? He replied... Yes Everywhere look like London now? He smiled??

How much can I get land here now? He said and you start regretting..

myAdvice
Spend ur income with ur brain NOT with slay Queens 👑, forget those girls 👭 (some of them) are destiny killers....

Hustle now, forget clubbing, drinking 🍻, and smoking 🚬.....
Wen d money 💵 comes, MARRY, train ur kids 👩‍👩‍👧‍👦, spend on ur wife, go on Vacations with ur family 👪, and u will never Regret it.....

Nothing runs a man 👨 down 👇 lyk a woman.
Don't involve urself with women 👭, dey are lyk Virus.
One is okay.
POVERTY IS REAL, AND no woman will want to marry a man without plans.

Bro Get Sense small

Spread Good Vibes
Get Focused
Stay Safe & Worry Less
Have A Blessed And Wonderful celebration
Merry Christmas 🎄❤️🥰

Please share this post

21/12/2024

When people say they can't see anything good in you. Hug them and say life is difficult for the blind

27/11/2024

After the War, the Israelites came to Moses and said " We counted and no one is Missing" From now till December 31st, I pray none shall be missing in your family.🙏🙏🙏

08/10/2024

Men!! do not benefit from marriage!!!

1. He is 72 years old.

2. He has retired from active service.

3. He worked all his life to raise his children.

4. He deprived himself of life's pleasures to pay for expensive school fees and living expenses for his children abroad.

5. They are now well-off in Europe, Australia, and America.

6. His wife, aged 62, has relocated to live with their children.

7. He remains alone back in Nigeria.

8. His children barely call him.

9. He has to start life all over again as a bachelor.

10. He struggles with high blood pressure and other ailments associated with old age.

11. How much longer will he survive alone?

12. This is the reality for most working-class monogamous men: their old age is often lonely and, in many cases, sad.

13. No matter how good the man is, women tend to love their children more than their husbands. The older he gets, the less use they seem to have for him.

14. So, what do men truly benefit from marriage?

15. They sacrifice so much but receive little recognition for their hard work, while the woman seems to reap all the benefits.

It’s a man’s world they said but for the women and children in reality.

Dear men, this could be your situation in the next few decades. What are you doing about it?

What is your retirement plan?

Care for your self as much as you fend for your family. Love yourself. Plan for your tomorrow when you are weak to work

God bless you.




25/09/2024

Wellness-Wednesday😍😘

Tips on work life balance
Work life balance is the harmony between an individual professional and personal life.Achieving this balance is crucial for maintaining physical and mental wellbeing🤸‍♀️

here are few tips on achieving a work life balance💼⚖🌃
🎯prioritize self care ; exercise, sleep and meditate🧘‍♂️
🎯schedule personal time; plan hobbies🏊‍♀️ and make time for relaxation
🎯Take breaks during work day
🎯Avoid work emails and messages outside work hours💼..
Here are some benefits
*reduce stress
*reduce anxiety👌
*supports personal growth and
development😊


18/09/2024

Say No To Substance Abuse.

Addiction is a serious problem Today

Amen🙏🙏
12/08/2024

Amen🙏🙏

Fact
11/08/2024

Fact

05/06/2024

Steps to Overcome Cravings

Take A Deep breath
Drink water
Delayed the feeling
Distract the feeling
Discuss the feel

Address

Obudu

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+2348164840126

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