ATC HERBS, Ogijo ogun state (2026)

17/12/2025

Why snail is beneficial
• Low fat & high protein – supports healing without stressing metabolism
• Rich in iron & selenium – helps thyroid function and blood health
• Low iodine – safer than seafood that can worsen some thyroid conditions
• Anti-inflammatory nutrients – may help reduce tissue swelling

How it should be eaten (important)
• ✔️ Well cooked (no half-cooked snail)
• ✔️ Boiled, pepper soup, or light stew
• ❌ Avoid deep frying
• ❌ Avoid too much salt, seasoning cubes, or alcohol-based sauces

Who should be careful
• Hyperthyroidism patients → eat small portions
• People with shellfish/snail allergy → avoid
• During active swelling phase → 1–2 times per week is enough

Best advice for your customers

🐌 Snail is safe and healthy for most goitre and thyroid patients when eaten moderately and prepared cleanly. Diet balance and consistency with treatment matter most

15/12/2025

🌟 MONDAY MOTIVATION FOR GOITRE & THYROID WARRIORS
💪 Share your progress — no matter how small!

Healing happens step-by-step. Every improvement — no matter how small — is a victory.
Your testimony can give someone else the strength to continue.

💬 Example:
“The swelling has gone down a bit.”
“My breathing is better this week.”
“The pains have reduced.”

But remember this week:

🚫 Stay away from foods that can trigger the goitre/thyroid
Cold water, biscuits, oily foods, excessive wheat, high-iodine foods, and any food you’ve noticed increases swelling.
What you avoid is just as important as the herbs you are taking.

😴 Make sure you rest well
Stress slows down healing and can delay progress.
Good sleep, calm mind, and light activities help your thyroid recover faster.

✨ Your healing is real.
✨ Your progress is valid.
✨ Your testimony is someone else’s motivation.

Share your progress below 👇
Happy Monday! 💚🌿

11/12/2025

🥇 TOP 10 BEST FOODS FOR GOITRE & THYROID PATIENTS

1. Fish (Titus, Mackerel, Sardine, Salmon)

The best food for thyroid patients because it contains:
• Natural iodine
• Omega-3
• Protein for healing

Eat 4–6 times weekly.

⸻

2. Ripe Plantain (Boiled or Roasted)
• Gentle on the thyroid
• Reduces fatigue
• Easy to digest

⸻

3. Okra Soup (With Fish Only)

Okra is very safe and does not affect the thyroid gland.

⸻

4. Bitterleaf Soup
• Reduces inflammation
• Supports thyroid healing
• Very safe when cooked lightly with oil

⸻

5. Boiled Yam

Yam becomes safe for goitre patients when well cooked because heat reduces goitrogens.

⸻

6. Brown Rice or Ofada Rice
• Good energy
• Supports metabolism
• Do not add cabbage or soy products

⸻

7. Beans (Ewa Riro or Moimoi)

Rich in protein and supports body strength.
Avoid adding too much oil.

⸻

8. Fruits That Support Thyroid Health

Very safe fruits:
• Watermelon
• Pineapple
• Pawpaw
• Banana
• Dates

(Avoid too much apple and raw pear — slightly goitrogenic.)

⸻

9. Vegetables That Are Safe
• Tomatoes
• Carrots (cooked only)
• Green pepper
• Onions
• Pumpkin leaves (Ugwu)
• Okra
• Bitterleaf

⸻

10. Warm Water (Daily Habit)

Not food, but important.
Helps reduce swelling and opens nose/throat for those with thyroid pressure.

⸻

🛑 AVOID THESE (VERY IMPORTANT!)
• Raw cabbage
• Raw carrot (eat cooked only)
• Apple in excess
• Soya milk & soybeans
• Ice water
• Alcohol
• Excess salt

05/12/2025

📌 EDUCATIONAL POST (Goitre & Thyroid Patients)

Can Goitre or Thyroid Issues Make a Woman Get Tired Quickly and Release Within Seconds During S*x?

Yes — goitre and thyroid imbalance can affect a woman’s energy level and s*xual response.
Here’s why:

1️⃣ Quick Tiredness

Thyroid imbalance affects body metabolism and makes the woman:
• Weak easily
• Feel tired during little activity
• Lose stamina quickly
• Feel dizzy or breathless during s*x

2️⃣ Quick Release During S*x

Hormonal imbalance from thyroid issues can cause:
• Over-sensitivity during s*x
• Very fast release (within seconds)
• Low s*xual control
• Reduced pleasure or dryness

3️⃣ Why This Happens

Thyroid hormones control:
• Energy
• Mood
• Reproductive hormones
• Nerve sensitivity

When they are not balanced, s*xual function is affected.

4️⃣ The Good News

Once your thyroid is treated and stable, these symptoms reduce naturally.

✨ Recommended Solution

Gbondada Goitre/Thyroid Solution
100% natural herbal remedy produced by Adetunji Tradomedical Company.
Trusted, safe, and helps restore normal thyroid function.

02/12/2025

📚 Tuesday Education: Understanding Food Choices for Goitre & Thyroid Healing

Your diet plays a powerful role in your healing journey. Many people focus only on drugs and medications, but what you eat daily can either support your thyroid or slow down your progress.

⸻

✅ Foods That Support Healing
• Millet swallow
• Oat swallow
• Plantain swallow
• Beans (moderate)
• Fresh vegetables (Ugwu, Efo, Okro, Ewedu)
• Fruits like pawpaw, banana, oranges, watermelon
• Light soups with low oil

These foods are gentle, reduce inflammation, and naturally support your thyroid.

⸻

❌ Foods to Avoid or Reduce

To avoid triggering or enlarging the goitre:
• Wheat swallow
• Excess salt
• Too much palm oil
• Sugary drinks
• Junk foods (bread, biscuits, cakes)
• Spaghetti & instant noodles (limit)
• Cabbage and large soya-based foods

These can slow healing and put stress on the thyroid.

⸻

🌿 For Faster and Complete Healing

Taking Gbondada Goitre/Thyroid Solution—produced and manufactured by Adetunji Tradomedical Company—along with the right diet gives you the best results.
With consistency, your goitre and thyroid issues will become a thing of the past.

⸻

💡 Key Reminder

Healing comes faster when you combine:
Correct diet + Enough rest + Stress control + Gbondada Goitre/Thyroid Solution.

Small daily habits create big improvements in your health.

01/12/2025

🎉 Welcome to December, Dear Goitre & Thyroid Family! 🌿

A new month is here — a fresh chance to heal, stay consistent, and stay hopeful.
As you continue your journey with Gbondada Goitre Solution, remember:

🌱 Small daily steps create BIG results
💧 Stay hydrated
🍲 Eat wisely
😌 Reduce stress
🙏 And trust the healing process

This December, your health will improve, your strength will grow, and your testimony will be next.
We are with you every step of the way. 💚

Happy New Month!
– Adetunji Tradomedical Company 🌿✨

21/11/2025

I will explain each food one by one in a simple and correct way:

⸻

1️⃣ Millet Swallow

✅ VERY SAFE
Millet is one of the best swallows for thyroid/goitre patients.
Low iodine, no inflammation.

⸻

2️⃣ Pap (Akamu/Ogi)

⚠️ SAFE — but only when it is NOT sour.
Sour pap can affect thyroid patients because of fermentation.

👉 Fresh pap = safe
👉 Sour pap = not good

⸻

3️⃣ Oat Meal

🌿 Very safe
Good for thyroid and goitre.
Helps digestion, no iodine trigger.

⸻

4️⃣ Plantain Swallow

⭐ Excellent for thyroid & goitre
Natural, low iodine, does not worsen swelling.

⸻

5️⃣ Wheat Swallow

⚠️ Safe but not every day
Wheat contains gluten, and gluten can cause inflammation in some thyroid patients.

👉 Occasional use = okay
👉 Daily use = avoid

⸻

6️⃣ Beans

✔️ Safe for thyroid & goitre
But beans can cause gas, which can affect ulcer patients — but for thyroid/goitre it’s safe.

⸻

7️⃣ Rice (Not all the time)

✔️ Very safe
White rice has no iodine and will not trigger thyroid or goitre.

⸻

8️⃣ Spaghetti (Not all the time)

✔️ Safe in moderation
Spaghetti is made from wheat flour; it has low iodine.

👉 Safe as long as you don’t eat it every day.

20/11/2025

✅ GOITRE-SAFE NIGERIAN FOODS

Foods that will not enlarge the thyroid, not trigger swelling, and help your healing.

⸻

🥦 1. Vegetables (Non-cruciferous)

These ones are SAFE:
• Ugu (Pumpkin leaves)
• Ewedu
• Waterleaf
• Green (Spinach-type)
• Bitterleaf (washed)
• Scent leaf
• Curry leaf
• Parsley
• Lettuce
• Cabbage (small quantity is okay—NOT everyday)

🚫 Avoid or minimize: cabbage, garden egg leaf, broccoli, cauliflower — they can trigger swelling if eaten too much.

⸻

🍚 2. Carbohydrates (Safe options)
• Rice (white or parboiled)
• Beans (all types)
• Moi-moi
• Akara
• Yam (small quantity)
• Sweet potatoes
• Irish potatoes
• Plantain (ripe or unripe)
• Garri (small), fufu, amala, semo

🚫 Avoid: Too much wheat — it can worsen swelling in many patients.

⸻

🍗 3. Protein (Very important for healing)
• Egg (boiled — moderate, 2–3 times weekly)
• Fish (catfish, tilapia, sardine, mackerel)
• Chicken
• Turkey
• Goat meat
• Beans & legumes
• Snail
• Ponmo (okay in small quantity)

🚫 Avoid: Red meat every day — causes inflammation.

⸻

🍎 4. Fruits (Safe ones)
• Apple
• Watermelon
• Pawpaw
• Pineapple (not too much)
• Banana
• Orange
• Cucumber
• Purple pear (local pear)
• Banana pear (safe)
• Cashew fruit (small)
• Avocado

🚫 Avoid: Excess garden egg — it can trigger some people.

⸻

🥥 5. Healthy Fats & Oils
• Coconut oil
• Palm oil
• Olive oil
• Groundnut oil (moderate)
• Avocado

🚫 Avoid: Too much fry-fry food & oily snacks — they trigger swelling.

⸻

🧂 6. Seasonings
• Natural spices (thyme, ginger, garlic, turmeric)
• Sea salt or iodized salt (small quantity)
• Maggi (small quantity)

🚫 Avoid: Too much salt — can worsen thyroid swelling.

⸻

🚫 FOODS THAT CAN TRIGGER GOITRE (Avoid or Reduce)
• Garden egg (for some people)
• Wheat
• Excess cabbage
• Excess oily food
• Indomie and instant noodles
• Cold water
• Biscuits
• Excess bread
• Alcohol
• Excess milk
• Suya (because of salt & pepper)

19/11/2025

🌿 GOITRE & THYROID HEALTH TIP
Can Bread and Tea Make Your Goitre Swell?

Many people ask this question, so here is the simple truth:

🍞 Bread and ☕ Tea do NOT directly cause goitre or make it swell.
But they can trigger swelling when combined with certain things.

⸻

🚫 Why Bread & Tea Sometimes Cause Swelling

Your goitre can swell if you take bread or tea together with:
• Cold water
• Oily or fried foods (fried egg, margarine, butter, akara, buns, puff-puff)
• Too much sugar in your tea
• Heavy meals followed by hot tea
• Eating bread too often or late at night

These combinations stress the thyroid and increase inflammation, which makes the swelling come out more.

⸻

✅ Safer Way to Take Bread & Tea

If you must take them:
• Take bread with warm water, not cold
• Avoid oily spreads
• Reduce sugar in your tea
• Eat bread with vegetables or protein
• Don’t take bread late at night

⸻

💚 Important Reminder

If your goitre swells easily, it means your thyroid is already inflamed.
Avoid anything that causes digestive stress: cold water, oily foods, carbonated drinks, biscuits, and processed snacks.

Your healing will be faster when you follow these small but powerful steps.

13/11/2025

🌿 HOW TO USE YOUR GOITRE & THYROID HERBS

(Quick Guide)

✅ 1. Be Consistent
Use your herbs daily. No skipping. Healing becomes faster and steady.

✅ 2. Follow Timing
Some herbs work best on an empty stomach. Follow your instructions exactly.

✅ 3. Drink More Water
1.5–2 liters daily to help the herbs circulate and flush toxins.

✅ 4. Avoid Wrong Foods
Reduce cassava, wheat bread, soy, fried foods, too much salt & heavy carbs.

✅ 5. Don’t Massage Unless Told
No hot-water massage. It can irritate the swelling.

✅ 6. Don’t Mix Treatments
Avoid mixing with other herbs, pastors, alfas, or spiritual items. Stay focused.

✅ 7. Rest Well
Sleep 7–8 hours. Stress slows thyroid healing.

✅ 8. Be Patient
Results show from 7 days to 6 weeks depending on body type & consistency.

⸻

🌿 Gbondada Goitre & Thyroid Solution
Supports:
• Swelling reduction
• Hormone balance
• Inflammation control
• Detoxification
• Immune strength

ATC HERBS

17/12/2025

15/12/2025

11/12/2025

05/12/2025

02/12/2025

01/12/2025

21/11/2025

20/11/2025

19/11/2025

13/11/2025

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