Your health matters with Rebecca

Your health matters with Rebecca Welcome to Your Health Matters with Rebecca!
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I'm dedicated to Empowering individuals to adopt a healthy lifestyle/fitness enthusiast/ /Public Health Expert/ preacher of heathy living/ wellness content creator💝

25/05/2025

Let’s vibes 🤗

25/05/2025

Join me Let's vibe🤗

Hey fam!I’m excited to announce that I’ll be going LIVE tomorrow at 2 PM for the very first time😊Come hang out with me, ...
24/05/2025

Hey fam!
I’m excited to announce that I’ll be going LIVE tomorrow at 2 PM for the very first time😊
Come hang out with me, vibe, and let’s interact together. I’d love to have you there and make it a fun experience for us all!
Don’t miss it – see you then 🤗❤️

24/05/2025

Lack of s*x dey turn normal person to philosopher. “What is love really?” Bros, go and release pressure
Feel better

What next?
24/05/2025

What next?

Fellas, here’s your natural testosterone boost guide no shortcuts, just solid habits and real foods.Top Supplements & Na...
23/05/2025

Fellas, here’s your natural testosterone boost guide no shortcuts, just solid habits and real foods.

Top Supplements & Natural Ways to Boost Testosterone:

1.Zinc – A key mineral for hormone production.
2.Vitamin D – Get it from sunlight or a quality supplement.
3.Tongkat Ali – A powerful herbal testosterone booster.
4.Eggs – Loaded with protein and healthy fats.
5.Salmon – Great for omega-3s and hormone balance.
6.Spinach – Rich in magnesium, a T-boosting mineral.
7.Almonds – Fuel your body with good fats.
8.Avocados – Hormone-friendly and nutrient-packed.
9.Watermelon – Boosts blood flow naturally.
10.Blueberries – Antioxidant powerhouse.
11.Cucumber – Hydrating and cleansing.
12.Dark chocolate – In moderation, it supports T levels.
13.Ginger – Increases testosterone and reduces inflammation.
14. Turmeric – Powerful anti-inflammatory and T supporter.
15. Bananas – Good source of bromelain and energy.
16. Beets – Great for blood flow and stamina.
17. Pomegranates – Supports heart health and testosterone.
18. Nuts & seeds – Healthy fats = healthy hormones.
19. Take steps – Daily movement keeps your system sharp.
20. Quality sleep – 7–9 hours to let your body recover and grow.
21. Daily sunlight – Natural Vitamin D and mood boost.
22. Lift weights – Resistance training is a natural T-booster.

Level up naturally. Your body, your rules. Let’s go!



Soursop is one of nature’s powerful gifts—known for its potential cancer-fighting properties. A daily dose of this remar...
23/05/2025

Soursop is one of nature’s powerful gifts—known for its potential cancer-fighting properties. A daily dose of this remarkable fruit could be a valuable addition to a healthy lifestyle.

SPEAK TO YOUR BODY TODAY ⬇️↘️My hustle will not steal my health.I will rest — guilt-free, deeply, and often.I will eat w...
23/05/2025

SPEAK TO YOUR BODY TODAY ⬇️↘️

My hustle will not steal my health.
I will rest — guilt-free, deeply, and often.

I will eat what nourishes me, not just what fills me.
I will not wait for sickness to value wellness.

I choose health.
I choose balance.
I choose me.

Now send this to someone else to bless their day❤️‍🩹


VERY HEALTHY FOR MEN!Did you know walnuts are packed with zinc, which plays a key role in supporting stronger erections ...
23/05/2025

VERY HEALTHY FOR MEN!

Did you know walnuts are packed with zinc, which plays a key role in supporting stronger erections and overall male vitality?

Simply boil them and enjoy as many as you like your body will thank you!

Share this to help others stay healthy too!



22/05/2025

You can only choose one,
Money

Peace

Health

What will be your choice?

Very simple 👌Go to a DENTIST for SCALING AND POLISHING. The teeth will be clean and the gums will be much healthier.
22/05/2025

Very simple 👌

Go to a DENTIST for SCALING AND POLISHING. The teeth will be clean and the gums will be much healthier.


Ignoring your blood pressure won’t keep it from rising.High blood pressure is known as the silent killer for a reason, i...
21/05/2025

Ignoring your blood pressure won’t keep it from rising.
High blood pressure is known as the silent killer for a reason, it often has no symptoms until serious damage is done.
Don’t wait. Check your BP regularly.
Early detection can save your life.

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