22/12/2025
Most of us don't know the health benefits of this plants.. Ewe Moringa (Moringa Oleifera).
_*Moringa Contains:*_
• Iron - (Build Blood)
• Calcium - (Bone Strength)
• Vitamin A - (Eye Sight)
• Vitamin C - (Boost Immunity)
• Flavonoids - (Fight Infections & Inflammation)
• Protein - (Body Strength).
_*How to Prepare It (Simple):*_
_*A. Moringa Tea:*_
• 1-2 teaspoons dried leaves
• In 1 cup of hot water
• Steep for 10 minutes
• Drink once or twice daily
_*B. Moringa Powder:*_
• Add 1 teaspoon to
• Pap
• Tea
• Worm water
• Smoothies
• Soup
Take Once per day
_*C. Fresh Leaves:*_
• Wash
• Add to soup, stew, or vegetables
_*Dosage:*_
Adults: 1 teaspoon powder per day
Children: ½ teaspoon
Pregnant Women: Safe in food amounts, avoid root/bark
_*7. Safety / Warnings:*_
• Do not take too much it can cause diarrhea
• Avoid the root and bark when pregnant
• If on blood pressure or diabetes medication, use with caution (moringa lowers both)
*-UN-NUUR PROPHETIC AND ISLAMIC MEDICINE THERAPIES*
_*08120167908*_