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Natural healing with Gm Toye Trying to help all and sundry with natural cures to rampaging ailments, homemade remedies to illness

13/08/2021

14 Things That Weakens Or Suppress Your Immune System (Part 1)

Hello, it is nice writing to you today.....

I hope you have being reading and getting valuable information concerning INFECTION?

Don't forget Knowledge have being proved to be POWER.

Yesterday, I established that, the primary reason why our body becomes exposed to INFECTION is because OUR IMMUNE SYSTEM HAS BEING WEAKEN.

If you have not read it, I will advice you go and read it before reading this one........

Today, I want to share with you 14 Things That Weakens Your Immune System.

Because, I don't want the reading to be long, so I will be sharing with you 5 out of 14 and will continue tomorrow.

Agreed?

Okay.

1. Lack of Sleep: Not getting enough sleep can make you more likely to catch viruses or germs.

And you also may take longer to get better.

That’s because your body can’t make as many infection-fighting cells and proteins called antibodies that help defend against illness.

Your body releases certain proteins that help the immune system, called cytokines, only during sleep.

2. Anxiety: Stress and worry aren’t great germ fighters.

Just having anxious thoughts can weaken your immune response in as little as 30 minutes.

Constant stress takes an even bigger toll and makes it harder to fend off the flu, herpes, shingles, and other viruses.

Talk to your doctor if you can’t shake your worry or if it gets in the way of normal life.

3. Low Vitamin D: You may know you need it for strong bones and healthy blood cells.

But vitamin D also helps boost your immune system.

You can get it in eggs, fatty fish, and fortified foods like milk and cereal.

Sunlight is another key source.

Just 5-15 minutes of rays on your hands, face, and arms 2-3 times a week usually is enough.

You might need a bit more in rainy season.

4. Certain Medications: They include drugs to treat allergies, arthritis, lupus, IBS, and organ transplant.

25/11/2020

Heartburn and acid reflux

Heartburn is a burning feeling in the chest caused by stomach acid travelling up towards the throat (acid reflux). If it keeps happening, it's called gastro-oesophageal reflux disease (GORD).

Check if you have acid reflux

The main symptoms of acid reflux are:

heartburn – a burning sensation in the middle of your chest

an unpleasant sour taste in your mouth, caused by stomach acid

You may also have:

a cough or hiccups that keep coming back

a hoarse voice

bad breath

bloating and feeling sick

Your symptoms will probably be worse after eating, when lying down and when bending over.
*Check comment box for more*

11/07/2020

Food & Drinks

Eat To Stay Slim! A Dozen Ways To Stay In Shape

Here are a dozen ways to eat well, and shed a pound or two in the process naturally.

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09/07/2020

🤣🤣🤣 ur in house natural doctor is here
✔️ Like d page for health tips

09/07/2020

To reduce acid reflux pain, you may want to limit:

coffee and other caffeinated beverages

carbonated beverages

chocolate

chilies and hot peppers

processed foods

foods with a high amount of salt

deep-fried foods

acidic foods like citrus and tomatoes

Overeating and eating within two to three hours of going to bed may also worsen the symptoms of acid reflux.

Not every food acts the same for every person, so keeping track of which foods seem to make acid reflux symptoms worse can be helpful.

Read more in d comments box😉

09/07/2020

🙏 read carefully it might be of help to you or loved ones
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09/07/2020

*Natural and home remedies for ulcers*
Overview

Stomach ulcers (gastric ulcers) are open sores within the lining of the stomach. They are a type of peptic ulcer, meaning having to do with acid. Because of the amount of acid present in the stomach and the damage that can occur, they are often extremely painful.

The most common cause of stomach ulcers is the bacterium Helicobacter pylori, or H. pylori.

Ulcers may also be caused by overuse of painkillers, such as aspirin (Bayer), and other nonsteroidal anti-inflammatories (NSAIDs), such as ibuprofen (Advil, Motrin) or naproxen (Naprosyn).

Stomach ulcers are treated with antibiotics and medications to reduce and block stomach acid.

In addition to this well-proven treatment plan, research has shown that there are also some natural home remedies that may be useful in managing a stomach ulcer.

Talk with your doctor about adding these foods to your diet:

05/07/2020

Avoid these things right after a meal
✓ smoking one cigarette is equivalent to smoking 10 which increase ur chances of bowl and lung cancer
✓ going to bed right after any meal leads to bloating, discomfort and abnormal sleeping patterns
✓ taking tea or coffee after meal is bad as well, taking it at least an hour after d meal is advised
✓ taking a shower right after a meal leads to indigestion and digestive problems. Wait for 30mins
✓ eating fruits right after a meal can cause indigestion, flatulence or heartburn
✓ loosening the belt right after a meal is a sign that u av eaten more than necessary which is bad
✓ drinking cold water after a meal does not allow d food digest properly which causes bunching of food and increases the chance of constipation
✓ hitting the gym right after a meal isn't good as well, the stomach needs some minutes to digest d food eaten
✓ brushing ur teeth immediately after a meal is wrong too, wait at least 30 mins😎

04/07/2020

17 Proven Tips to Sleep Better at Night with Gm Toye😎

1. Daily sunlight or artificial bright light can improve sleep quality and duration, especially if you have severe sleep issues or insomnia.
Check out the rest in d comments box

03/07/2020

LIVING HEALTHY
(THE LIVER)
ur liver is important to your healthy living, the following will help you understand how to care for it

13 Ways to a Healthy Liver

Liver Awareness Month Feature

The best way to fight liver disease is to avoid it, if at all possible. Here are 13 tried and true ways to achieve liver wellness!

1.Maintain a healthy weight. If you’re obese or even somewhat overweight, you’re in danger of having a fatty liver that can lead to non-alcoholic fatty liver disease (NAFLD), one of the fastest growing forms of liver disease. Weight loss can play an important part in helping to reduce liver fat
Check d the rest in d comment box

03/07/2020

What are the health risks of smoking?

Smoking is one of the biggest causes of death and illness in the UK.

Every year around 78,000 people in the UK die from smoking, with many more living with debilitating smoking-related illnesses.

Smoking increases your risk of developing more than 50 serious health conditions.

Some may be fatal, and others can cause irreversible long-term damage to your health.

You can become ill:

if you smoke yourself

if people around you smoke (passive smoking)

Smoking health risks

Smoking causes around 7 out of every 10 cases of lung cancer(70%).

It also causes cancer in many other parts of the body, including the:

mouth

throat

voice box (larynx)

oesophagus (the tube between your mouth and stomach)

bladder

bowel

cervix

kidney

liver

stomach

pancreas

Smoking damages your heart and your blood circulation, increasing your risk of developing conditions such as:

coronary heart disease

heart attack

stroke

peripheral vascular disease (damaged blood vessels)

cerebrovascular disease (damaged arteries that supply blood to your brain)

Smoking also damages your lungs, leading to conditions such as:

chronic obstructive pulmonary disease (COPD), which incorporates bronchitis and emphysema

pneumonia

Smoking can also worsen or prolong the symptoms of respiratory conditions such as asthma, or respiratory tract infections such as the common cold.

In men, smoking can cause impotence because it limits the blood supply to the p***s.

It can also reduce the fertility of both men and women.

03/07/2020

Please don't be offended for tagging u
If u don't like it? Please untag🙏

03/07/2020





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HOME



HEALTHY LIVING

10 HEALTHY LIFESTYLE TIPS FOR ADULTS



10 Healthy Lifestyle Tips for Adults

Last Updated : 07 June 2017

Eat a variety of foods

Base your diet on plenty of foods rich in carbohydrates

Replace saturated with unsaturated fat

Enjoy plenty of fruits and vegetables

Reduce salt and sugar intake

Eat regularly, control the portion size

Drink plenty of fluids

Maintain a healthy body weight

Get on the move, make it a habit!

Start now! And keep changing gradually.

If u want explicit elaboration on each,
Check out in d comment box 😎

02/07/2020

Ad

HEALTHY AGING

10 Things to Stop Doing If You Want a Longer Life

By

Sharon Basaraba

Medically reviewed by

Isaac O. Opole, MD, PhD

on March 20, 2020

There are a number of things you can resolve to do in order to "slow down" your biological clock and live longer, whether you’re in your 20s or 30s, all the way to your 60s, 70s, and beyond. In fact, research has shown it's never too late to start healthy habits.

But what about the things you might stop doing in the name of your longevity?

Check in the comments box

02/07/2020

BEST NATURAL REMEDIES FOR MUSCLE, JOINT AND BODY ACHES



Body aches and pains are often attributed to just "getting old", however that isn't always the case! At Vero Chiropractic in West Des Moines, Iowa, we see patients young and "old" who are experiencing muscle, joint and body aches who benefit from neurologically-based chiropractic care.

CAUSES OF MUSCLE, JOINT AND BODY ACHES

The actual cause of pain found in the muscles, joints and body can be difficult to self-diagnose. If you have had an obvious injury, such as stressing a joint through a repetitive pattern at work, dislocating a shoulder playing sports, or pinching a nerve by falling asleep in an awkward position, the source of your immediate pain may be obvious.

However, when pain develops slowly over time without the occurrence of an obvious injury or accident, or when the pain from an injury has become chronic and the source becomes unknown, you may be in need of a more thorough assessment to determine the actual source. Hint - That's when you should call us at Vero Chiropractic in West Des Moines, Iowa and let us give you a neurological evaluation to check for misalignments in your spine and nervous system!

NATURAL REMEDIES FOR BODY ACHES AND PAINS

If stopping in to see us or the closest neurologically-based chiropractor near you isn't an option, then there are several natural remedies you can do at home to ease the discomfort and pain you are experiencing in your muscles, joints and body.

1. EPSOM SALT SOAK

A classic remedy for sore muscles and joints is to take a relaxing bath with Epsom Salts. High in magnesium and sulfates, Epsom salts are easily absorbed through the skin to provide quick relief as they lower inflammation, reduce muscle spasms and relax tense areas. Add two cups of salts to warm bathwater and soak for at least twenty minutes. Repeat as needed.
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The rest

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