
31/05/2023
Simply positive Heath habit that can improve your mental health.
1-Get plenty of sleep.... (make sleep a priority)
2-Eat healthy meals and always stay hydrated.
3-Associate with others...(avoid social stigma.)
4-Relaxation techniques/activities.
5-Practice gratitude and strive for positivity.
6-Set goals for yourself and evaluate the outcome....
Stay connected always, it's me your favorite health educationist.
More updates coming.
Your health and wellness is always my concern.