JOTA Dental CARE Therapy

JOTA Dental CARE Therapy Oral Health is the gate way to the body, it's important to take proper care of our teeth.

You're what you eat.
19/01/2026

You're what you eat.

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19/01/2026

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You need to act fast.
19/01/2026

You need to act fast.

The main reason you may need a replacement of Teeth 🦷🦷🦷🦷🦷🦷🦷
19/01/2026

The main reason you may need a replacement of Teeth 🦷🦷🦷🦷🦷🦷🦷

Untreated Tooth infections can allow oral bacteria to enter the bloodstream.
19/01/2026

Untreated Tooth infections can allow oral bacteria to enter the bloodstream.

Do this:🔑 Drink plenty of water every day. This is the most important step. Water dilutes substances in the urine that f...
15/01/2026

Do this:

🔑 Drink plenty of water every day.
This is the most important step. Water dilutes substances in the urine that form stones and helps flush them out before they harden. If your urine is dark yellow, you are not drinking enough.

🔑 Reduce salt intake.
Too much salt increases calcium in the urine, and this raises the risk of stone formation. Cut down on adding salt to food and limit processed and packaged foods.

🔑 Don’t overdo animal protein.
Excessive intake of animal protein, organ meat, and some seafood without balancing increases uric acid and lowers citrate, both of which encourage stones to form. Balance your meals with plant-based proteins.

🔑 Eat enough calcium from food. Many people think avoiding calcium prevents stones, but low calcium can actually increase stone risk. The key is to get calcium from natural food sources, not excess supplements. Calcium is found in foods like milk, yogurt, cheese, sardines, salmon, beans, almonds, leafy green vegetables, and fortified cereals.

🔑 Limit foods high in oxalates if you are prone to stones. These include spinach, beetroot, chocolate, nuts, and tea. You don’t need to avoid them completely, just take them in moderation and with meals.

🔑 Increase fruits and vegetables. They help make the urine less acidic and increase citrate levels, which prevents stone formation. Citrus fruits like oranges and lemons are especially helpful.

🔑 Avoid excessive sugary drinks and sodas. They increase stone risk by altering urine composition and increasing calcium loss in urine. Water should be your main drink.

🔑 Maintain a healthy weight. Obesity is linked to changes in urine that promote stone formation. Simple diet control and regular activity can reduce this risk.

🔑 Don’t hold your urine for too long. Regular urination helps flush out crystals before they grow into stones.

If you’ve had kidney stones before, follow up with medical advice.

Sometimes specific dietary adjustments or medications are needed

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14/01/2026

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Don't joke with your oral hygiene 🦷🦷🦷🦷
14/01/2026

Don't joke with your oral hygiene 🦷🦷🦷🦷

Process diets are not good for oral health.
14/01/2026

Process diets are not good for oral health.

Oral lymphagioma health.
14/01/2026

Oral lymphagioma health.

Many parents believe letting their baby fall asleep with a bottle of milk or juice is harmless. However, this common hab...
12/01/2026

Many parents believe letting their baby fall asleep with a bottle of milk or juice is harmless. However, this common habit can lead to a condition called Baby Bottle Caries, a form of severe tooth decay.

When sugary liquids remain on a baby’s teeth during sleep, oral bacteria feed on the sugars, producing acids that gradually erode the enamel. The upper front teeth are especially vulnerable, as they are most exposed to the liquid. Over time, this can cause visible cavities, pain, and potential complications with speech or chewing.

Preventing Baby Bottle Caries involves avoiding bottles at bedtime, encouraging water instead, and maintaining good oral hygiene from the first tooth. Early dental care helps protect lifelong oral health.

Source: American Academy of Pediatric Dentistry

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