Crowd1

25/09/2025

HOW TO PROCESS SWEET POTATOES TO FLOUR FOR BAKING

1. Peel your sweet potatoes

2. Wash your sweet potatoes thoroughly

3. Soak the sweet potatoes for 5days inside water and be sure that the water is above the sweet potatoes each day.

4. Change the water daily to prevent the water from smelling bad.Drain the water from the sweet potatoes and put in a fresh water every day. This process takes out the sweetness from the potatoes completely

5. On the fifth day, the sweet potatoes will be soft.
Drain water from it and put all the sweet potatoes inside a sack.

6. Use a big stone or any heavy object to apply pressure on the sack to completely drain the water or you can use a mortal,by placing it at the top of the sack to ensure that no water remains in the potatoes
If you have a dehydrator you can use it

7. When the water is drained, Sun dry the sweet potatoes for days till it's very dry or use dehydrator.

8. Take the sweet potatoes to the engine and grind to smooth powder.dry grind, no water must be added

Maiduguri vendor
Adajesus Foodstuffs wholesalers Vendor

28/08/2024

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28/08/2024

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16/03/2024

Dakum, the Labour Party’s (LP) Plateau governorship candidate in the 2023 general elections, gave the advice in his goodwill message on Friday in Jos to commemorate this year’s World Kidney Day.

The IHVN chief executive urged Nigerians to exercise their bodies regularly, aim for a healthy weight, have enough sleep, and quit smoking to save their kidneys.

He further advised them to explore stress-reducing activities, manage diabetes, high blood pressure, and heart disease well, and go for medical checkups regularly.

Dakum named some of the causes of kidney diseases as hypertension, diabetes, kidney inflation, and obesity.

He stated that shunning self-medication, too much intake of processed foods with high levels of salt, and ensuring regular intake of fruits and vegetables would boost their health.

Dakum said that this year’s World Kidney Day theme focuses on increasing the burden of chronic kidney disease and achieving optimal kidney care to overcome these challenges at different levels.

“It’s worthy to note the dangers of being careless with healthy living, particularly with regard to the kidneys.

“Studies have shown that 272,400 people die of kidney disease in Nigeria every year.

“And that those with chronic kidney disease on dialysis need N160, 000 weekly for treatment, N500, 000 monthly for drugs, and N16 million for a kidney transplant.

“The high cost of treatment is responsible for the high rate of deaths per year.

“Sadly, many of those infected by the disease are ignorant until it reaches the chronic stage, where they will go into penury by selling their assets and other properties for treatment,” he said.

Dakum, who was two-time Plateau Commissioner for Health and Information, attested that health projection has it that by 2040, kidney disease will be the fifth global killer disease.

He called on the government at all levels to intensify the awareness campaign on kidney disease and find ways of subsidizing treatment for patients.

The IHVN boss added that the current hardship and hyperinflation witnessed in the country, if not immediately tackled, would double or triple the death rates associated with kidney disease.

16/03/2024

Dr Patrick Dakum, Chief Executive Officer, Institute of Human Virology Nigeria (IHVN), has advised Nigerians to eat healthy food and limit alcohol intake to protect their kidneys from harm.

16/03/2024

Limit Alcohol Intake, Eat Healthy To Protect Your Kidneys – Physician Tells Nigerians

22/02/2024