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23/10/2021

MAY HELP SUPPORT BRAIN HEALTH.

Mental and cognitive function naturally decline with age.

For some, this decline is significant and may result in conditions like dementia.

A reduction in blood flow and oxygen supply to brain may contribute to this decline.

Interestingly, the nitrates in beets may improve mental and cognitive of blood vessels and thus increasing blood flow to the brain.
Beets have been shown to particularly improve blood flow to the frontal lobe of the brain, an area associated with higher level thinking, such as decision making and working memory.

6. MAY HAVE SOME ANTI - CANCER PROPERTIES.

Cancer is a serious and potentially fatal disease characterized by the uncontrolled growth of cells.

The antioxidant content and anti - inflammatory nature of beets have led to an interest in it's ability to prevent cancer.

7. MAY HELP YOU LOSE WEIGHT.

Beets have several nutritional properties that should make them good for weight loss.

23/10/2021

HEALTH BENEFITS OF BEETROOT

Beetroot or beets, are a popular root vegetable used around the world.

Beetroot has essential vitamins, minerals and more.

This article list 7 health benefits of beets, all supported by science.

1. MANY NUTRIENTS IN FEW CALORIES.

Beets boast an impressive nutritional profile.
They are low in calories, yet high in valuable vitamins and minerals.
Infact, they contain a bit of almost all the vitamins and minerals that you need.

2. HELP KEEP BLOOD PRESSURE IN CHECK.

Heart disease, including heart attacks, heart failure and stroke, is one of the leading causes of death worldwide.

And high blood pressure is one of the leading risk factors for the development of these conditions.

Studies have shown that beets can significantly lower blood pressure.

3. CAN IMPROVE ATHLETIC PERFORMANCE.

Several studies suggest that dietary nitrates may enhance athletic performance.

For this reason, beets are often used by athletes.

Nitrates appear to affect physical performance by improving the efficiency of mitochondria, which are responsible for producing energy in your cells.

4. MAY IMPROVE DIGESTIVE HEALTH.

Dietary fiber is an important component of a healthy diet.

It has been linked to many health benefits, including improved digestion.

Beets is a good source of fiber.

And fiber bypasses digestion and heads down to the colon, where it either feeds the friendly guy bacteria or adds bulk to stool.

This can promote digestive health, keep you regular and prevent digestive conditions like constipation, inflammatory bowel disease and diverticulitis.

Moreover, fiber has been linked to a risk of chronic disease including colon cancer, heart disease and type 2 diabetes.