
25/03/2025
*The Dangers of Too Much Seasoning cubes (Sodium) in Food.*
Seasoning cubes contains a lot of sodium. Sodium is a type of salt that helps to add taste to food, but eating too much of it can be harmful to your health.
*1. High Blood Pressure*
Eating too much sodium can make your blood pressure go up. High blood pressure can lead to serious problems like heart disease and stroke.
*2. Kidney Problems*
Your kidneys help remove extra salt from your body. When you eat too much Maggi, your kidneys have to work harder. Over time, this can lead to kidney disease.
*3. Water Retention*
Too much sodium makes your body hold onto water. This can cause swelling in your hands, feet, and face. It can also make you feel bloated.
*4. Heart Disease*
👌When there is too much salt in your body, your heart has to work harder. This can cause heart problems in the future.
*5. Stomach Issues*
✅ Too much sodium can also cause stomach problems like ulcers and stomach pain. It may even increase the risk of stomach cancer.
*‼️ How to Reduce Sodium in Food*
Use natural spices like garlic, ginger,crayfish and onions for flavor.
☑ Avoid adding extra salt after cooking.
☑ Drink plenty of water to help flush out excess sodium.
☑ Read food labels to check for sodium levels.
Remember, too much Maggi is not healthy!
Use natural spices
*Dr Sodiq Alagbo cares*
*+2347066690733*
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